The Sober Freedom Podcast: Inspiring and Supporting Your Alcohol Free Journey

The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis, who are now enjoying the benefits of living an alcohol free life. Join them as they hope to inspire and support those who are thinking about or are already on their own alcohol free journeys. Produced by KUPOD.

The Sober Freedom Podcast: Inspiring and Supporting Your Alcohol Free Journey is a education podcast hosted by KUPOD, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

KUPOD hosts The Sober Freedom Podcast: Inspiring and Supporting Your Alcohol Free Journey, a education show with 16 episodes published.

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  Episode #16

  E16 - Season One Wrap Up: Reflections & Revelations

  May 8, 202543 minS1

  <p>As Christal and Lisa wrap up an incredible first season of The Sober Freedom Podcast, they take a heartfelt look back at the powerful conversations and remarkable guests who have graced the mic.</p><p>Throughout the season, some key themes have consistently emerged — each shedding light on the complex and often hidden ways alcohol affects our lives:</p><p>How alcohol intensifies the challenges of ADHD, peri/menopause, anxiety, and overall mental and physical wellbeing</p><p>The early roots of drinking and the pressure to fit in</p><p>The strain alcohol can place on our closest re...

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  Episode #15

  E15 - Vicky - Finding My Happy Balance Through Sobriety

  Apr 30, 202550 minS1

  <p>Lisa and Christal are joined by Vicky, founder of My Happy Balance, as she reflects on the life-changing moment that led her to sobriety five years ago. A sense of deep disconnection at a friend’s wedding became the turning point, prompting Vicky to take an honest look at her relationship with alcohol—and she didn’t like what she saw.</p><p>Vicky opens up about the inner conflict she faced: the overwhelming desire to stop using alcohol as a coping mechanism while still feeling the pull to drink. She shares how she created rules to mask her drinki...

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  Episode #14

  E14 - A Soulful Catch-Up: Reflections, Growth & Goddess Vibes

  Apr 23, 202536 minS1

  <p>In this heartfelt episode, Lisa and Christal sit down for a much-needed catch-up, reflecting on the powerful personal stories and professional insights shared by recent guests.</p><p>They open up about the changes they’ve been making in their own lives, including new practices they’re exploring to support their mental health, wellbeing, and personal growth.</p><p>The episode also dives into their restorative experience at The Goddess Movement  day retreat – a space dedicated to healing, empowerment, and connection.</p><p>Curious to learn more about the retreat? Head over to Instagram: @thegoddess_wellness_movement</p><p><br></p>...

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  Episode #13

  E13 - Why the Pain? with Nadine Pittam, Counsellor & Psychotherapist

  Apr 11, 202543 minS1

  <p>In this powerful and compassionate episode, Lisa and Christal are in conversation with Nadine Pittam, a counsellor, psychotherapist, to explore what really lies beneath our drinking habits. </p><p>Together, we dig into the deeper emotional roots of alcohol use—and the liberation that comes from finally facing the pain that alcohol has been masking. So often, alcohol isn’t the problem—it’s the solution we’ve turned to in order to silence discomfort, override our feelings, and survive in a world full of social expectations. </p><p>But what happens when we stop drinking alcohol and all those emotions...

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  Episode #12

  E12 - Radical Change and Finding Purpose with Cat

  Apr 2, 202541 minS1

  <p>Trigger Warning:</p><p>This episode touches on sensitive topics such as addiction, family complexities, COVID 19, and grief. Please listen with care.</p><p>This episode is a raw and inspiring conversation about turning pain into purpose, embracing change, and creating something positive out of loss. Don't miss Cat’s powerful story and her commitment to helping others find their path to recovery.</p><p>In this episode, we continue Cat’s story from the previous episode.  Cat shares her personal journey of breaking old patterns and embracing radical change. Her path toward recovery began with a simple yet profo...

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