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Hosted by Ben Brown · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
The Shift — a podcast about what happens when we stop avoiding the things that hold us back and start facing them head-on. While themes like sobriety and faith will come up, The Shift isn’t a sobriety podcast or a religious one. The Shift is an open, inclusive space for anyone and everyone. Through Ben’s shifts, and his guests who have experienced shifts of their own, the goal is simple: to help listeners who might be struggling with something realize they’re not alone, and to share insights and strategies that they can put to work in their own lives.
Ben Brown hosts The Shift: A Podcast With Ben Brown, a health show with 15 episodes published.
Why would anyone willingly go 500 days without an orgasm? In this episode of The Shift, I tell the full story of how I ended up giving up sex, dating, and masturbation, and why what felt impossible became the most life-c
What if whatever is happening in your life is happening for your benefit, even if you can't see the reason yet? In this episode, I sit down with Ralph Rivera, a friend, mentor, and someone whose wisdom has had a profound
How much of your life has been shaped by trying to earn someone else's approval? In this episode of The Shift , I sit down with my good friend, actor Will Catlett, for one of the most honest conversations we've had about
What if the reason you feel stuck has less to do with your circumstances and more to do with what you're unwilling to sit with? In this episode of The Shift , I sit down with my childhood friend Rich Torrisi, chef and co
At some point, we all have to get honest with ourselves. We have to look at what's holding us back and ask: Is this still serving me, or is it keeping me stuck? In this episode of The Shift, I'm talking about what it rea
In this episode of The Shift, I sit down with Dr. Morgan Anderson for an eye-opening conversation about attachment styles, childhood wounds, authenticity, and the hidden patterns that shape our relationships. We explore
In this episode of The Shift, I sit down with anonymous author and recovery advocate Justin Bridges for a powerful conversation about addiction, sexual sobriety, emotional healing, and the journey of becoming whole. Just
In this solo episode of The Shift, I talk about the process of unlearning. Not learning more. Not becoming someone new. Unlearning the versions of ourselves we became attached to long ago. I reflect on the identities I c
In this episode of The Shift, I sit down with Dr. David Forbes for one of the most impactful conversations I’ve had on the podcast so far. We talk about trauma, emotional release work, childhood wounds, therapy, emotiona
In this episode, I sit down with sex therapist, Amanda Adili to talk about addiction, healing, spirituality, and what it actually means to be true to yourself. Amanda shares her journey through addiction and recovery, an
In this episode, I sit down with Dane to talk about what it actually looks like to change your life. Not just saying you want to be different… but doing the work to become different. Dane shares his journey through sobri
Do you have a difficult relationship with a parent? In this deeply personal episode of The Shift, I share my journey with my father—how his struggles with mental health and multiple suicide attempts shaped my life. I rea
In this deeply moving episode, I sit down with my dear friend Hal Strickland, a grateful 67-year-old from Baton Rouge, Louisiana, whose gratitude and spiritual wisdom have helped shaped my life. Hal, a profoundly optimis
In this episode, I talk about a time when I used to watch porn regularly as a way to check out. Then something changed. Right after finishing, I had to turn it off right away. Then I saw a guy on Instagram who had medita
What are you really thirsty for? In this episode, I sat down with Alex Qin, writer and director of “Thirsty Girl”, a film about a female sex addict. Alex was haunted by her own childhood. She was scared of her mom and ye
In this episode, I ask you a vital question: whose limits are you living by? I share a moment in a spin class when I pushed past what I thought was my max—and it made me question every limit I’d ever set. I reflect on gr
In this first episode of The Shift, we confront the brutal truth: our addiction isn’t the real problem—it’s the fear we refuse to face. You’re not simply battling a habit; you’re running from your fears. And when that es
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The Shift: A Podcast With Ben Brown is hosted by Ben Brown. The show is categorised under health (fitness) and has published 15 episodes.
The Shift: A Podcast With Ben Brown has published 15 episodes.
The Shift: A Podcast With Ben Brown regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Shift: A Podcast With Ben Brown is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Shift: A Podcast With Ben Brown hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Shift: A Podcast With Ben Brown average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Shift: A Podcast With Ben Brown's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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