Is it Really Hard to Lose Weight?
Jul 23, 20252mEp. 1S3
Are you always telling your self it is too hard to lose weight? Stop it!!
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Hosted by Delsina West · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
Welcome to The Sexy Senior Citizen, the podcast where aging is celebrated, confidence is contagious, and living your best life has no expiration date! Your host, Delsina West is author of the book, Sexy Senior Citizen: How to Stay Sleek, Sexy, and Strong as You Age.This is your space for inspiration, empowerment, and real talk about staying vibrant, stylish, and strong inside and out! From fitness to self care. We'll explore secrets to aging with grace, confidence, and a whole lot of fun! So if you are ready to redefining aging, you're in the right place!
Delsina West hosts The Sexy Senior Citizen, a health show with 43 episodes published.
Are you always telling your self it is too hard to lose weight? Stop it!!
Everybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how. Get my Free
Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might li
We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Slee
No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007
Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habit
Website: Https//:procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc phone: 254-647-7007
Website: https://procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc Phone: 254-647-7007
@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn
There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc
Many of us take these things for granted- not realizing how powerful they are in fighting infections and disease. Listen today to learn how to use these tools to protect your immune system today and in the future! Https:
There’s plenty of negative news out there enough to fill books so why not take some time to focus on the positive side that’s really the only thing you can control is your positive outlook. https://youtu.be/dXi4DmohCWY .
Too much negativity out there, too much stress, too much worry. Tome to focus on what you have control over- that is YOU!! Https://procoach.app/delsina, #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitfor
We always find a way to put a work out and I nutrition plans on pause just because life has a glitch well they will always be a glitch because that’s just life and now more than ever is not the time to put your workout a
Did you know that washing your hands, using sanitizer & social distancing are not the only thing you can do to help combat virus infections. Liste to this episode to learn how to guard against this attack. Web: https://p
Haven’t you ever gotten on your scale and wanted to just toss it out the window because you hated the numbers? Listen here to find out what that can actually do to help you in your progress to lose weight and other measu
Getting older doesn’t have to be a bad thing. Actually I feel it’s the best tome to become the sexier more confident version of yourself! For yoga app try SIMPLY YOGA. My website: https://procoach.app/delsina
Just because you didn’t reach your goal last time doesn’t mean you should give up! Each time you start again you build your resolve! remember health and fitness is a journey- learn the simple way to make it stick by list
It’s the new year and the gym crowd is tighter than sardines in a can. How do you get a good workout without waiting time? Well I have 5 awesome hacks that will get you in and out with a heart pumping workout in now time
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The Sexy Senior Citizen is hosted by Delsina West. The show is categorised under health (fitness) and has published 43 episodes.
The Sexy Senior Citizen has published 43 episodes.
The Sexy Senior Citizen regularly covers health, fitness. It sits in the health category, with a fitness focus.
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