
Episode #2
Sensation as the Source of Wisdom in the Body
<p><b>Sensation as the Source of Wisdom in the Body</b></p><p><b>With Hosts:</b> Carrie Schmitt and Robyn Chu</p><p><b>Episode:</b> 2</p><p> </p><p><b>Show Description</b></p><p>Interoception is the wisdom inside of our bodies.</p><p></p><p><b>Chapters</b></p><p> </p><p>00:12 Introduction to Sensory Wellness</p><p>01:13 The Mind-Body Connection</p><p>09:14 Understanding Interoception</p><p>17:35 Interoception and Wellness</p><p>20:53 Regulation and Decision Making</p><p>29:09 Navigating Overlap in Episodes</p><p>29:09 Understanding Interoception and Its Impact</p><p>32:49 The Role of Trauma in...

