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Hosted by Unknown Host · 🇺🇸 US · EN · 47 episodes
Established thought leaders with verified media credentials.
The Self-Love Shift is your space for real talk, mindset breakthroughs, and self-love strategies that actually work. In each short, powerful episode, I share insights from thought leaders like Brené Brown, Wayne Dyer, Steven Pressfield, and Louise Hay—alongside practical tools to help you break free from self-doubt, release resistance, and build lasting confidence. If you’re ready to stop overthinking and start believing in yourself, this podcast is for you. Because you’re not broken—you just need a shift. christinaketchen.substack.com
Unknown Host hosts The Self-Love Shift, a education show with 47 episodes published.
The Power of Love in a Busy Season A Simple Shift That Brings Peace, Presence, and Joy to the Holidays In this final episode of our four part holiday series, we arrive at the gift that holds everything together. Love. Th
The Gift You Feel the Moment It’s GivenEpisode Three of our Holiday Series What if one of the most meaningful holiday gifts costs nothing and can be felt instantly in the body? In this episode of The Self Love Shift, we
The quiet skill that makes you a magnetic host How to build connection and trust at any holiday table In this second episode of our four part holiday series, we explore the quiet power of gathering on purpose. The holida
The Holiday Gift Hidden in Your Words A Simple Guide to Softer Conversations During the Holidays In this opening episode of my four part holiday series, I explore one of the most meaningful gifts we can offer during a se
Busy Isn’t a Flex. It’s a Flag How busyness creates anxiety in the body and what to do about it In this episode, we take an honest look at what we really mean when we say we are busy. Is it pride or is it a quiet signal
When Love Feels Like WhiplashHow to Recognize Toxic Relationship Cycles and Break Free from Emotional Chaos This episode dives into what it really feels like to be caught in an unhealthy relationship cycle. Not the textb
The Hidden Power of Knowing What You Stand For Why defining your values changes how you love, lead, and live Have you ever walked away from a conversation and thought, Why did that bother me so much? Or said yes to somet
The Truth About Imposter Syndrome How Fear, Resistance, and the Nervous System Shape Self-Doubt Have you ever felt like you’re faking it - like any minute now, someone’s going to realize you don’t actually know what you’
The Hello Effect The Quiet Cost of Disconnection in a World That Never Looks Up Have you noticed how many people walk past each other without a glance, a smile, or even a simple hello? In this episode, Christina invites
If you’ve ever felt unseen - like no one notices what you do or how much you hold - you’re not alone. Many of us have been conditioned to believe that love is earned through strength, reliability, and silence. That if we
Have you ever sent a text, waited for a reply, and by bedtime convinced yourself that your friend must be upset with you? Or maybe your partner was quiet one evening and, instead of believing they were simply tired, you
We often imagine closure as a single moment. The door shuts, the conversation ends, the final box is packed, and we tell ourselves it is over. But in real life, closure does not work that way. It comes in layers, in the
Have you ever had a memory drop into your mind that makes your stomach twist? Maybe it was a conversation where you wish you had spoken up, a trip you never took, or a relationship you held on to long after you knew it w
Hope: A Self-Loving Act of Rebellion A heartfelt case for choosing hope - even when you can’t see what’s next Hope can feel like the riskiest thing we do. To believe in something we can’t yet see, to open our hearts afte
That’s Not What I Said! How Defensiveness Hurts Connection and What to Do About It We have all been there. Someone says a simple sentence and before we know it, we are defending ourselves, spinning stories in our heads,
So Many Swipes, So Little Love The Secret to Finding Love Without the Apps If you’re tired of endless swiping, ghosting, and dating app burnout, this episode will feel like a breath of fresh air. We’ll look at why the ap
Real Men Cry Breaking the Myth That Emotions Make Men Weak In this episode, we explore why stuffing emotions damages health and relationships, what science tells us about the power of tears, and how vulnerability builds
Life Between the Before and After A tender exploration of grief, resilience, and discovering new beginnings in the aftermath of loss. Have you ever had a moment that split your life into a before and an after? The kind o
The Silent Weight of Not-Enoughness The Myth That Shapes Love, Life, and Self-Worth We live in a world that profits from convincing us we are not enough. Not smart enough. Not thin enough. Not successful enough. Not lova
Red Flags: The Dating Skills Nobody Taught Us Recognizing the Early Signs of a Toxic Relationship Sometimes the biggest warning signs in love aren’t obvious. They’re not the dramatic blow-ups or unmistakable betrayals -
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The Self-Love Shift is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 47 episodes.
The Self-Love Shift has published 47 episodes.
The Self-Love Shift regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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