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Hosted by Kathy Washburn · 🇺🇸 US · EN-US · 77 episodes
Established thought leaders with verified media credentials.
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! This podcast may be helpful if you have ever asked: What are Type C personality traits? How to stop being a people pleaser? What is emotional suppression and how does it affect me? What are the benefits of emotional intelligence in daily life? How to express my true feelings without fear? What are less talked about ways to boost immunity? To learn more about Kathy and her coaching services, head over to: h
Kathy Washburn hosts The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self, a education show with 77 episodes published.
Send us Fan Mail A people-pleaser's guide to saying no without guilt. Three practical scripts, one story about a boss who wouldn't take no, and why no is information, not rejection. If you've ever said yes when every par
Send us Fan Mail You’ll also love… Ep. 7 — Writing Your Way to Authenticity with Lisa Weinert Ep. 5 — Tapping Into Body Intelligence with Miranda Holder Ep. 31 — Finding Connection and Belonging by Building Self Trust wi
Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Investing in Your Future Self with Kathy Washburn Ep. 70 — Be Kind, Not
Send us Fan Mail Erin Michael — physical therapist, competitive powerlifter, breast cancer survivor, and co-founder of Rebuild A Bitch (RAB) — joins the show for a powerful conversation about pelvic floor health, perfect
Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Investing in Your Future Self with Kathy Washburn Ep. 64 — The Integrity
Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn Ep. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships
Send us Fan Mail You’ll also love… Ep. 08 — Coming Back In the Body with Dana Donofree Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael Rauch Ep. 06 — The Potential of Healthy Emoting with Dan
Send us Fan Mail You’ll also love… Ep. 1 — Type C Defined with Dr. Lydia Temoshok Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 64 — The Integrity Trap: Can following through for eve
Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn E
Send us Fan Mail Episodes you will love Ep. 32: Restore Your Nervous System and Why That is Important with Rachael Rauch Ep. 5: Tapping Into Body Intelligence with Miranda Holder Ep. 49: Finding Safety and Stabilization
Send us Fan Mail You’ll also love… Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with
Send us Fan Mail You’ll also love… Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael Rauch Ep. 44 — Your Access to Psychological Flexibility with Dr. Jennifer Gregg Ep. 61 — The Currency of Your
Send us Fan Mail You’ll also love… Ep. 32 — Restore Your Nervous System and Why That Is Important with Rachael Rauch Ep. 22 — Healthy Presence and Empowered Wellness with Andrew Parsons Ep. 48 — Using Food as the Gateway
Send us Fan Mail You’ll also love… Ep. 60 — You'll Never Walk Alone: The Art of Building Supportive Relationships with Kathy Washburn Ep. 59 — The Sweetest Devotion: Why Self Care Isn't Selfish with Kathy Washburn Ep. 57
Send us Fan Mail You will also love Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn Ep. 60 — You’ll Never Walk Alone - The Art of Building Supportive Relationships
Send us Fan Mail You will also love: Ep. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy Washburn Ep. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn Ep. 57
Send us Fan Mail You’ll also love: Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 56 — Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with
Send us Fan Mail You’ll also love Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Na
Send us Fan Mail You’ll also love… Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari Turn “self-care guilt” into self-full choices that fuel real presence and energy. Ep. 30 - From Self-Sac
Send us Fan Mail What if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Ka
Erin Michael
PCCA
1 appearance on this show
Andrew Parsons
Founder and Chief Investment Officer · Resolution Capital
3 appearances on this show
Anthony Abbagnano
author of "Outer Chaos, Inner Calm" · ASHA (Alchemy School of Healing Arts)
1 appearance on this show
Natasha Skolny
leadership coach and founder · The Leadership Cabin
1 appearance on this show
Jennifer Miller
Founder of Bioethics International and Creator of Good Pharma Scorecard · Washington State University College of Pharmacy and Pharmaceutical Sciences
1 appearance on this show
Andra Davidson
2 appearances on this show
Christina Deering
empowerment coach and shaman
1 appearance on this show
Terry Healey
keynote speaker, author, survivor of sarcoma cancer
1 appearance on this show
Jules Kuroda
leadership coach and author of The N8 Self: You Are More Than Your Mind, Body and Emotion
1 appearance on this show
Erika Rothenberger
keynote speaker, construction executive, entrepreneur, and audacious leader
1 appearance on this show
Julie Nee
1 appearance on this show
Amanda Soukoulis
former elite athlete turned functional medicine practitioner · Functional Medicine
1 appearance on this show
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The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self is hosted by Kathy Washburn. The show is categorised under education (self improvement) and has published 77 episodes.
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self has published 77 episodes.
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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