education
Hosted by Kathy Washburn · education · EN-US · 84 episodes
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! This podcast may be helpful if you have ever asked: What are Type C personality traits? How to stop being a people pleaser? What is emotional suppression and how does it affect me? What are the benefits of emotional intelligence in daily life? How to express my true feelings without fear? What are less talked about ways to boost immunity? To learn more about Kathy and her coaching services, head over to: h
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchThe Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits, people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience.
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self is hosted by Kathy Washburn. The show has published 84 episodes to date.
Recent episodes include "Ep. 82 - Same Badge, New Scars: Returning to Work After Cancer with Christine Anastos" (30 September 2026, 70 minutes), "Ep. 81 - The Golden Spiral Path: Why Healing Isn't a Straight Line with Dr. Leslie B. Newman" (15 September 2026, 63 minutes), and "Ep. 80 - Reclaiming Your Story: How Writing the Truth Can Heal Your Body with Cristina Simmons" (30 August 2026, 53 minutes).
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self publishes roughly every two weeks, with episodes averaging 49 minutes across 84 episodes.
Booking probability for The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self is 34%, and the host is rated Selective on guests. The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self requires a Pod Score of 80 or higher. The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self's contact route on record: verified email.
The strongest fits for The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self are Family & Social Services. The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self has an education audience.
Kathy Washburn hosts The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self, an education show with 84 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #82
Send us Fan Mail You'll also love… Ep. 01 - Type C Defined with Dr. Lydia Temoshok Ep. 04 - Radical Self-Care with Leonore Tjia Ep. 05 - Tapping Into Body Intelligence Christine G. Anastos spent seventeen years as her...
Episode #81
Send us Fan Mail You'll also love… Ep. 01 - Type C Defined with Dr. Lydia Temoshok Ep. 04 - Radical Self-Care with Leonore Tjia Ep. 05 - Tapping Into Body Intelligence On this episode, Kathy sits down with Dr. Leslie B...
Episode #80
Send us Fan Mail What if the story you have never told is the very thing standing between you and your own healing? In this episode, Kathy sits down with Cristina Simmons, an occupational therapist turned publisher...
Episode #79
Send us Fan Mail Emily Forbes spent nine years as a CEO, winning awards and passing every performance review, while her body was quietly falling apart. In this conversation, Emily shares the equation she developed after...
Episode #78
Send us Fan Mail This week I'm bringing back a conversation that has stayed with me since we first recorded it, and repositioning it inside our Building Your New Normal arc, because it's the piece that unlocks what this...
Episode #77
Send us Fan Mail A people-pleaser's guide to saying no without guilt. Three practical scripts, one story about a boss who wouldn't take no, and why no is information, not rejection. If you've ever said yes when every...
Episode #76
Send us Fan Mail You’ll also love… Ep. 7 — Writing Your Way to Authenticity with Lisa Weinert Ep. 5 — Tapping Into Body Intelligence with Miranda Holder Ep. 31 — Finding Connection and Belonging by Building Self Trust...
Episode #75
Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Investing in Your Future Self with Kathy Washburn Ep. 70 — Be Kind, Not...
Episode #74
Send us Fan Mail Erin Michael — physical therapist, competitive powerlifter, breast cancer survivor, and co-founder of Rebuild A Bitch (RAB) — joins the show for a powerful conversation about pelvic floor health...
Episode #73
Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Investing in Your Future Self with Kathy Washburn Ep. 64 — The...
Episode #72
Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn Ep. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships...
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
Send us Fan Mail You’ll also love… Ep. 08 — Coming Back In the Body with Dana Donofree Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael Rauch Ep. 06 — The Potential of Healthy Emoting with Dan...
Episode #70
Send us Fan Mail You’ll also love… Ep. 1 — Type C Defined with Dr. Lydia Temoshok Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 64 — The Integrity Trap: Can following through for...
Episode #69
Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn...
Episode #68
Send us Fan Mail Episodes you will love Ep. 32: Restore Your Nervous System and Why That is Important with Rachael Rauch Ep. 5: Tapping Into Body Intelligence with Miranda Holder Ep. 49: Finding Safety and Stabilization...
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
Send us Fan Mail You’ll also love… Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with...
Episode #66
Send us Fan Mail You’ll also love… Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael Rauch Ep. 44 — Your Access to Psychological Flexibility with Dr. Jennifer Gregg Ep. 61 — The Currency of...
Episode #65
Send us Fan Mail You’ll also love… Ep. 32 — Restore Your Nervous System and Why That Is Important with Rachael Rauch Ep. 22 — Healthy Presence and Empowered Wellness with Andrew Parsons Ep. 48 — Using Food as the...
Episode #64
Send us Fan Mail You’ll also love… Ep. 60 — You'll Never Walk Alone: The Art of Building Supportive Relationships with Kathy Washburn Ep. 59 — The Sweetest Devotion: Why Self Care Isn't Selfish with Kathy Washburn Ep...
Episode #63
Send us Fan Mail You will also love Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn Ep. 60 — You’ll Never Walk Alone - The Art of Building Supportive...
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