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Hosted by Unknown Host · 🇺🇸 US · EN · 129 episodes
Established thought leaders with verified media credentials.
Podcast exploring mental health and healthcare with nursing organizations Operation Happy Nurse and Don't Clock Out.
Unknown Host hosts The Self Care Unit, a health show with 129 episodes published.
This week, Christine Martin shares her journey as a nurse and how that shaped the founding of Daisy's Social Club, a wellness-driven community for nurses. She and Micheline discuss the challenges of new grad nursing, why
Beat the summer heat with us as we explore the healing power of water spaces! We know that spending time in green spaces supports our mental well-being, but research also suggests that "blue spaces" offer equally powerfu
This week, we discuss glimmers, or moments of joy and hope that can be intentionally sought out and cultivated in our everyday lives. Glimmers are sensory cues, either internal or external, and their neurological impact
Happy Pride! This episode is all about ways to support our LGBTQ+ colleagues. Jacob Bonnema joins us to talk about that by discussing the impact of scholarships, challenges in financing education, the influence of inspir
This week, Sam Calvin is back to help us dive into moral distress. We discuss why it happens, its impact on nurses, and the line between moral distress and moral injury. We also explore the distinction between guilt and
This week, Carley returns, and we take questions from you! The questions range from fun to serious, and Carley and Micheline do their best to answer them. Where do they find joy in nursing? Who would be a dream guest? Wh
This week, we dive into debriefing in healthcare. Sibyl and Micheline explore its purpose, how to get nurses on board, variations across different units, the impact of high-acuity environments, and the different emotiona
CW: Suicide This week, Chris and Martha Thomas, co-founders of The Defensive Line, talk with us about their work to fight the stigma of speaking about suicide. We discuss the impact of asking direct questions, the import
This week, Micheline and Sibyl take a deep dive into nursing stereotypes, focusing primarily on "the mean girl to nurse pipeline" meme and "the mom" stereotypes. How do these stereotypes put nurses in boxes? What challen
This week on the Self Care Unit, we have such an amazing guest! Supriya Ganesh, aka Dr. Samira Mohan from The Pitt, is here! Now in its second season, The Pitt continues to be a smash hit (particularly among healthcare w
CW: Discussions of mental health that may be sensitive to listeners. On today's episode, we are joined by Dr. Sunita Sah to learn about her groundbreaking research on influence, authority, trust, compliance, and defiance
This week, Sam Calvin stopped by to discuss decision fatigue with us. Sam gives us the basics on how decision fatigue develops, its impact on caregivers, particularly nurses, and how it can lead to burnout. We talk about
CW: We discuss Alex Pretti's murder at the beginning of this episode For this special episode, we formally welcome Sibyl as our new cohost! Our beloved Carley has a bit too much on her plate with her job and wedding to b
This week, we are joined by Dr. Cambria Nwosu! Dr. Nwosu is a Legal Nurse Consultant with over 15 years of experience across clinical practice, healthcare administration, and medical-legal analysis. For those interested
Happy New Year! On today's episode of The Self Care Unit, we discuss New Year's resolutions, exploring the real psychological impact they can have, whether it is worth it for nurses to use them as a method to care for th
This week, we are focused on the night shift! Carley and Micheline are joined by Ashleigh Small, AKA, That Night Shift Nurse. As the mentor behind Flip the Shift, Ashleigh is a certified NICU nurse who has developed her
This week, Carley and Micheline discuss the challenges and the joys of the holiday season as nurses. They reflect on what they are grateful for in their personal and professional lives, share stories of finding purpose i
CW: Suicide/Suicide Ideation This week, Carley and Shannon are joined by Drew Robinson! Drew is a former MLB player, mental health advocate, and professional speaker who miraculously survived a suicide attempt, resulting
This week, Shannon speaks with Colton Lord about his life as a nurse, advocate, and content creator. They discuss navigating transitions, the importance of community and support systems to take on burnout, and the comple
Happy Hispanic Heritage Month! We were thrilled to have Nurse Sibyl join us this week to discuss the importance of her cultural heritage in shaping her nursing journey — from the bedside to social media. We also talk abo
Chris Thomas
professional travel advisor · Ravinia Green Country Club
1 appearance on this show
Sunita Sah
award-winning Cornell University professor and expert in organizational psychology · null
1 appearance on this show
Drew Robinson
Chair for the Development and Communications Committee · Interfaith Partners for the Chesapeake
1 appearance on this show
Dr. Emily Gardner
trainer, speaker, and author of The Path of the Guide
1 appearance on this show
Supriya Ganesh
The Pitt
1 appearance on this show
Dr. Shairi Turner
Crisis Text Line
1 appearance on this show
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The Self Care Unit is hosted by Unknown Host. The show is categorised under health (fitness) and has published 129 episodes.
The Self Care Unit has published 129 episodes.
The Self Care Unit regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Self Care Unit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Self Care Unit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Self Care Unit average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Self Care Unit's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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