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Hosted by Brittany Frost · 🇺🇸 US · EN-US · 186 episodes
Established thought leaders with verified media credentials.
Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤
Brittany Frost hosts The Self Care Sisterhood, a education show with 186 episodes published.
Knowing what matters is an awesome place to start. But eventually, we have to take what we know and let it change the way we move through our days - what we say yes to, what we protect, where our energy goes, and the cho
How many times have you looked at a routine that used to work and wondered, "Why can't I do this anymore?" Maybe you're not only missing the routine. Maybe you're actually missing the version of yourself who lived inside
Have you ever ended a very busy day wondering what you actually accomplished? Your body was in one place, but your attention was answering the text, planning dinner, remembering the appointment, thinking about the laundr
WHAT IS YOUR ENOUGH?! Enough success, enough money, enough growth, enough achievement, enough proof that your life matters? And if you reached it, would you be willing to let it be enough? In this bonus episode of RECLAI
Most of us are walking around way more activated than we even realize. Overstimulated, over-caffeinated, under-rested, running on fumes + calling it normal — then wondering why we can't relax even when we finally sit dow
Last week wonder reminded us we're beautifully small in the grand scheme of things. This week we're reclaiming the other half of that truth: you still matter, deeply. Bc wonder shrinks the ego — but it should NEVER shrin
When's the last time something genuinely stopped you in your tracks, friend? Not the post-it-to-stories kind of moment — the real kind where you simply soak it all in? This week in our RECLAIM YOUR SUMMER series we're re
This one's a little different, friend. 🌿 We're wrapping up the first month of RECLAIM YOUR SUMMER, and instead of a regular series episode, we're doing a reflect, prep, and Q&A all in one — closing the container on ever
Here's something a lot of women are quietly feeling right now: somewhere along the way, wellness stopped feeling like support… and started feeling like pressure. Another thing to track. Another thing to optimize. Another
Here's the truth: most of us already know what we "should" be doing for our wellness. The challenge was never the knowing — it's slowing down long enough to consistently choose what actually supports us in a world consta
If you've been feeling exhausted without being able to fully explain why — not just physically tired, but soul tired, mentally cluttered, emotionally drained — this episode is for you. 🌿⚡️ This week in our RECLAIM YOUR
Welcome to RECLAIM YOUR SUMMER — a 12-week podcast series designed to help you slow down, reconnect with yourself, and reclaim the parts of you that got buried underneath the noise of life. 🌿🦩 Every episode this summer
This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹 And revisiting this conversati
TBD
We all experience slumps — seasons where motivation is low, energy is off, and things just feel harder than usual. But not all slumps are the same. Sometimes you're tired. Sometimes you're overwhelmed. Sometimes you're c
What you reach for first in the morning matters more than you think. Before the day even begins, many of us instinctively grab our phones — scrolling emails, social media, or news before we’ve even checked in with oursel
There are some conversations that don’t need a script. They don’t need a polished outline or perfect transitions. They just need a couch, a safe space, and someone you trust. 🤍 Today we’re introducing a new format on th
What if part of feeling happier, more motivated, and more like yourself again comes down to supporting your brain and body in super simple ways? In this episode, I’m breaking down the 4 happy chemicals — dopamine, seroto
Some seasons feel heavier than others. You’re tired.You’re overwhelmed.You’re doing your best… but barely hanging on. In this episode, I’m talking about how to take care of yourself in those hard seasons - to come back t
I don’t think I’ve lost my ambition. I think I'm evolving what it looks like in this season. Because for a long time hustle worked. Working harder, pushing through, and constantly doing more helped many of us build caree
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The Self Care Sisterhood is hosted by Brittany Frost. The show is categorised under education (self improvement) and has published 186 episodes.
The Self Care Sisterhood has published 186 episodes.
The Self Care Sisterhood regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Self Care Sisterhood is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Self Care Sisterhood average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Self Care Sisterhood's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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