Hosted by Brittany Frost · 🇺🇸 US · EN-US · 180 episodes
Established thought leaders with verified media credentials.
Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤
Brittany Frost hosts The Self Care Sisterhood, a education show with 180 episodes published.
This one's a little different, friend. 🌿 We're wrapping up the first month of RECLAIM YOUR SUMMER, and instead of a regular series episode, we're doing a reflect, prep, and Q&A all in one — closing the container on ever
Here's something a lot of women are quietly feeling right now: somewhere along the way, wellness stopped feeling like support… and started feeling like pressure. Another thing to track. Another thing to optimize. Another
Here's the truth: most of us already know what we "should" be doing for our wellness. The challenge was never the knowing — it's slowing down long enough to consistently choose what actually supports us in a world consta
If you've been feeling exhausted without being able to fully explain why — not just physically tired, but soul tired, mentally cluttered, emotionally drained — this episode is for you. 🌿⚡️ This week in our RECLAIM YOUR
Welcome to RECLAIM YOUR SUMMER — a 12-week podcast series designed to help you slow down, reconnect with yourself, and reclaim the parts of you that got buried underneath the noise of life. 🌿🦩 Every episode this summer
This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹 And revisiting this conversati
TBD
We all experience slumps — seasons where motivation is low, energy is off, and things just feel harder than usual. But not all slumps are the same. Sometimes you're tired. Sometimes you're overwhelmed. Sometimes you're c
What you reach for first in the morning matters more than you think. Before the day even begins, many of us instinctively grab our phones — scrolling emails, social media, or news before we’ve even checked in with oursel
There are some conversations that don’t need a script. They don’t need a polished outline or perfect transitions. They just need a couch, a safe space, and someone you trust. 🤍 Today we’re introducing a new format on th
What if part of feeling happier, more motivated, and more like yourself again comes down to supporting your brain and body in super simple ways? In this episode, I’m breaking down the 4 happy chemicals — dopamine, seroto
Some seasons feel heavier than others. You’re tired.You’re overwhelmed.You’re doing your best… but barely hanging on. In this episode, I’m talking about how to take care of yourself in those hard seasons - to come back t
I don’t think I’ve lost my ambition. I think I'm evolving what it looks like in this season. Because for a long time hustle worked. Working harder, pushing through, and constantly doing more helped many of us build caree
This week, I’m pulling a favorite from the archives — a conversation that continues to resonate because the truth still stands 👇🏼 Sometimes the reset we need isn’t a complete overhaul… it’s a gentle return to the basic
What happens when life forces you to stop carrying everything alone? In this honest and deeply human conversation, I’m joined by Alex Bradberry, the Founder of The Sparkle Bar in Scottsdale, AZ, to talk about what it rea
Have you ever felt like what used to work for your body… just doesn’t anymore? In this episode, I’m sharing a very honest, real-time conversation about the shifts many women begin noticing as they move through their late
We all understand physical hygiene. We shower, brush our teeth, and take care of our bodies — not because something is wrong, but because maintenance matters. So why don’t we treat our minds the same way? In this episode
What if the reason your goals keep falling off isn’t lack of discipline — but lack of reflection? In today’s episode, I’m walking you through the simple monthly practice I use to pause, reset, and move forward with inten
What happens when you’ve done “everything right”… checked the boxes, hit the goals, stayed disciplined — and still feel disconnected from yourself? In today’s episode, I’m joined by Jillian Clothier, co-author of Habits
Wellness trends are everywhere — and honestly, it can feel overwhelming to know what’s actually helpful versus what’s just loud. In today’s episode, I’m breaking down current wellness trends through a grounded, real-life
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The Self Care Sisterhood is hosted by Brittany Frost. The show is categorised under education (self improvement) and has published 180 episodes.
The Self Care Sisterhood has published 180 episodes.
The Self Care Sisterhood regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Self Care Sisterhood average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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