The Self Awareness Journey Podcast

Our Final Episode

Thank you so very much everyone! After more than five years, we’ve decided to hang up our mics in pursuit of new art. We love you and miss you already! (You may see us around again soon.) 😊

EP279: Fitting Your Environment

We all expand or shrink to match the environment in which we dwell. But how consciously aware of this are we?

EP278: Summer Reflections

In a world full of hard news and harder realities, let’s reflect back on some of our favorite summer moments!

EP277 - How to Confront Conflict

How to confront conflict - We all have our own relationship with conflict, whether we are starting it, or pulled into it. Does our personality impact how we prepare and move through conflict? Are there ways we can improv

EP276 - Does Productivity Equal Progress?

Productivity v Progress: Staying busy is a wonderful way to distract ourselves from what we actually should be working on. But is distraction ever a part of our creation process?

EP275 - Your Children's Rites of Passage

In our country, there are few Rites of Passage children experience, and a myriad of social cues that act like a Rite of Passage. Being involved in these milestones varies depending on which role you play in that child’s

EP274 - Boundaries

Creating and keeping personal boundaries is a tough practice. Especially if those boundaries impact important people in our lives. Yet, boundaries can actually improve a relationship rather than make it harder. What are

EP273 - Walk and Talk

Have you ever noticed that it’s easier to process important feelings and ideas while you’re moving about and talking, rather than sitting still?

EP272 - Where is AI now?

EP271 - What are we Trying to Control?

EP270 - How do Smells Evoke Memories?

Campfires, fresh laundry, lakes, hot cookies, fresh asphalt, burnt toast. Smells evoke strong memories; what are your deepest smell connections?

EP269 - Stop Saying Sorry

Are you someone that apologizes at the drop of a hat, or are you someone that has a difficult time saying you’re sorry? How do personality traits impact your relationship with apologies?

EP268 - Dealing with Difficult Loved Ones

We all have them. People that can be mean, unpredictable, unpleasant, and just not fun. Yet, they are in our lives to stay. We can’t dump everyone that causes us suffering. How can we better manage these long term relati

EP267 - Are You Adaptable?

Measured in a scale, having too much or not enough adaptability can be tough on a person. How do you know when it’s time to dial yours up or down?

EP266 - What the F*ck is up with Swear Words?

Why do we swear? And where did swearing even come from? Is it helpful, or harmful? And why do some swear words stay in our vernacular while others disappear being replaced by new and updated language?

EP265 - Do You Feel Your Age?

It’s true that age IS just a number. However sometimes our mental, emotional and physical bodies DO decide how we experience the world. Either in the moment at hand or from here on out. How do you manage your aging proce

EP264 - High School Stereotypes

EP263 - Fantasizing

Fantasizing is often a healthy escape to mundane or difficult times. Yet it can take some practice to decide how and when to do it. When do you escape to fun thoughts?

EP262 - When to get a Coach

Many people think of coaching as a choice made if things aren’t going well. However, there are many times in life when having a coach can help us reach our goals, faster, and more efficiently. Have you ever used a coach?

EP261 - Planning Makes Melissa Freak Out

Planning is a common activity for many of the things we do in our lives. But it doesn’t mean that everyone likes to plan. Which side of the fence are you on?