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The See.Plan.Do Show
Updated 11 days ago · Refreshed hourly
societyculture

The See.Plan.Do Show

Hosted by Garry O’Neal · 🇺🇸 US · EN · 100 episodes

★★★★★5.0(4 ratings · Apple Podcasts)

Where this show ranks

Episodes
100
Last ep.
15 days ago
Avg length
32m
Booking Probability™
47
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
28
Niche reach.
Virality (30d)
50
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
societyculture

About this podcast

The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!

societyculture

About the host

Garry O’Neal hosts The See.Plan.Do Show, a society show with 100 episodes published.

Recent episodes

Our AI reads these to draft pitches

WYB@? (Ep.153)

Mar 31, 202623mEp. 1530

Garry O'Neal Jr. returns in Episode 153 after a break to share seven practical takeaways from his hiatus: be 100% intentional, get out of your head, prioritize health and self-care, have fun, save money, and watch what y

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"7 Social Media Don'ts for Content Creators and Business Owners"

Apr 25, 202523mEp. 1520

In Episode 152 of the C-Plan Do Show, host Gary O'Neill Jr. delves into essential strategies for content creators and business owners navigating social media. Titled "Don't," this episode offers seven critical "don'ts" t

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Work-Life Balance (ep 151)

Apr 8, 202523mEp. 1510

Welcome to episode 151 of the SPDS entitled "Balance". Hosted by professional mindset coach and business consultant GarRy O'Neal Jr., this episode offers valuable insights into achieving a harmonious work-life balance. J

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Dad Lessons (Logan's Edition) Ep. 150

Mar 25, 202534mEp. 1500

Join Garry O'Neal Jr., the dynamic host of the "See.Plan.Do show," as he celebrates the momentous 150th episode with a special dedication to his son, Logan. Amidst the joyful acknowledgment of reaching a significant podc

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From Ideas to Income: (Episode 149)

Mar 18, 202532mEp. 1490

Welcome to episode 149 of the See.Plan.Do Show! In this exciting installment, professional mindset coach Garry O'Neal Jr. guides you through the journey of turning your ideas into a viable income stream. Whether you're l

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Boycott for WHAT? (ep.148)

Mar 11, 202529mEp. 1480

This episode dives into the importance of delivering consistent content, a quick review of the thrilling Tank vs. Roach boxing match, and the fascinating encounter between LeBron James and journalist Stephen A. Smith. Th

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Milestone (Ep.147)

Feb 26, 202537mEp. 1470

Welcome to episode 147 of The See.Plan.Do Show titled "Milestone," perfectly aligning with the host Garry's birthday celebration. In this special episode, Garry reflects on reaching the age of 45 and shares five pivotal

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"Say Drake": How To Deal When Life Hands You an L

Feb 12, 202525mEp. 1460

Welcome to episode 146 of the See.Plan. Do with your host Garry O'Neal Jr., a Professional Mindset and Business Coach! Join us as we explore the art of dealing with setbacks and transforming losses into opportunities. In

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Anxiety. (Ep 145)

Feb 3, 202532mEp. 1450

In this insightful episode, we delve into the complexities of anxiety and how to effectively manage it through various strategies and affirmations. Understanding that anxiety is an intense and excessive worry about every

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Vulnerabe (pt. 2) Ep. 144

Jan 21, 202535mEp. 1440

Welcome to episode 144 of the See.Plan. Do Show with your host and coach, Gary O'Neal Jr. In this engaging episode, we delve into the intricate aspects of vulnerability and learn how to secure ourselves emotionally, ment

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Vulnerable (pt.1): Securing Yourself (ep.143)

Jan 14, 202535mEp. 1430

In this power-packed two-part series, Professional Mindset & Business Coach Garry O'Neal, Jr., delves into avoiding vulnerability and securing ourselves against potential pitfalls. In Part 1, Garry shares insightful stra

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IKYFL: 7 Phrases we are NOT brining into the New Year! (Ep. 142)

Jan 7, 202534mEp. 1420

Happy New Year (AGAIN)! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what negative phrases we are not bringing into the new year! SPDMOTW: 60 Minute Mood Booster Squid Game & Carry O

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Meat on the Bone: Tips to seize opportunities in 2025!

Jan 1, 202530mEp. 1410

Happy New Year! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses tips on getting opportunities in the new year, resting, and what he learned by riding a jet ski! Song of the Week: Funny

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10 Tips on Dealing with a Breakup (Ep.140)

Dec 10, 202426mEp. 1400

Your Favorite Mindset and Business Coach, Garry O'Neal, Jr. discusses 10 tips on how to deal with a breakup Also: Sending love to you. www.seeplandoshow.com for more information! Connect with me, book me as a guest, have

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No. (Ep.139)

Dec 4, 202436mEp. 1390

In this episode, Professional Mindset & Business Coach, Garry O'Neal, Jr. discusses the importance of adding the word NO to your vocabulary!

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Peaks & Valleys (Ep. 138)

Nov 25, 202441mEp. 1380

Your Favorite Mindset and Business Coach is back! Need assistance in dealing with the highs and lows of life? This episode is for you! Moment of the week: "I Understand It Now" Also: Ravens loss reaction Final reaction t

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Episode 137: ACTING OUT!

Jun 12, 202326mEp. 1370

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr discusses performing Random Acts of Kindness, and how it benefits all of us! Also in the pod: Garry's NBA Finals prediction, and your Moment of the

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Ep.136/ Fight The Stigma!

May 9, 202335mEp. 1360

May is Mental Health Awareness Month! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses mental health, and how we can recognize, fight, and S.T.O.P the negative stigmas attached to mental

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Ep. 135/ PLAYOFF MODE!

Apr 25, 202325mEp. 1350

The playoffs are here baby! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses the Davis/Garcia fight, NFL news, and NBA playoff predictions for round 1! Also, your See.Plan.Do Moment of t

Show notes

Ep. 134/ What Are We Building?

Apr 18, 202344mEp. 1340

In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--"You Go". Intro S

Show notes

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Audience demographics

Age
25-54
Consumer type
General audience

Topics covered

societyculture

Successful pitch examples

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Best industries to pitch The See.Plan.Do Show for

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Frequently asked questions

How do I pitch The See.Plan.Do Show as a podcast guest?

To pitch The See.Plan.Do Show, visit https://seeplandoshow.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent society coverage.

Who is the host of The See.Plan.Do Show?

The See.Plan.Do Show is hosted by Garry O’Neal. The show is categorised under society (culture) and has published 100 episodes.

How many episodes does The See.Plan.Do Show have?

The See.Plan.Do Show has published 100 episodes.

What topics does The See.Plan.Do Show cover?

The See.Plan.Do Show regularly covers society, culture. It sits in the society category, with a culture focus.

Is it hard to get booked on The See.Plan.Do Show?

The See.Plan.Do Show is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is The See.Plan.Do Show currently accepting guest pitches?

The See.Plan.Do Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are The See.Plan.Do Show episodes?

Episodes of The See.Plan.Do Show average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does The See.Plan.Do Show typically look for?

Our data rates The See.Plan.Do Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.

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