The Seconds Flat Running Podcast

We're back from summer break and we're discussing your questions. If you have $150, what shoes should you buy? Is hydration the source of your cramping issues? How do breaks affect the quality of your run? What are our...

We're closing the spring marathon season with a look ahead. How will we train this summer? What races are next? What are the biggest lessons of our Grandma's Marathon experiences? How will our training change going...

We're back with our recaps from race weekend in Duluth! The guys had a blast in the North Country and they share their best memories, the highs and lows of race day, and learnings for the next marathon. Thanks to ASICS...

The Hay is in the barn. We're detailing our final training and previewing race strategy. Plus, we answer a listener question on our best sessions of the block. It's showtime in Duluth! columbusrunning.com...

Phil makes his final decision about racing in Duluth, Travis hits two of his best sessions of the block, and Blake leaves for a beach holiday -- he's irreplaceable, but we bring in a certified bad boy as guest star...

20 days to go to Grandma's Marathon! Blake hits his peak week, Phil navigates a sore foot, and Travis consumes prodigious amounts of ice cream. Thanks to ASICS and Columbus Running Company for making it possible...

Zach Schneider is the PR Director for Grandma's Marathon and a lifelong Duluth, Minnesota resident. He joins Episode 8 of Destination Duluth for a behind the scenes look at race weekend. Zach offers course and...

We're inside a month to Grandma's Marathon! We open this week with a discussion of the ASICS Megablast and Superblast 3. Then it's a dive into our training weeks. Phil stretches his long run to 2 hours, Blake goes...

We're 5 weeks to Grandma's Marathon! Our listener questions this week cover changing workout paces within a marathon training block and in-race dueling decisions. Blake reports back from his race at the Mountains to...

We open with a listener question about workouts and time trials as predictors of marathon fitness before analyzing a big week of training. Blake prepares for his half marathon, Phil hits his longest run and first...

7 weeks to go! Blake has climbed to his highest mileage of the block, Doc is building out his long run distance, and Travis ran the Broad St. Run 10 Miler. We discuss our training weeks and answer your listener...

We're back and we're 8 weeks out from Grandma's Marathon! Blake and Phil continued their strong comebacks from injury and Travis put in 100 miles (almost) last week. We unpack the training, answer a listener question on...

We're 9 weeks out from Grandma's Marathon and recapping a good week of training from the boys. Plus, we're discussing the workouts we're not doing in this block, down weeks, mileage, and more training philosophy. All...

We're on the Road to Grandma's Marathon and kicking off our new training diary series with our three-man panel. 10 weeks of training talk and race planning incoming presented by our friends at ASICS...

Patriot's Day, 1976. The hottest Boston Marathon. As the world's greatest marathoners melted along the 26.2 mile path from Hopkinton to Boston, 27-year-old Georgetown Senior Jack Fultz conquered both the course and the...