The Search For Wellness

On this podcast I your host, Puja Samani, will be having inspiring conversations with people in their respective fields regarding the many facets of health and wellbeing. This podcast aims to delve into a wide rage of wellness aspects, from longevity, fitness and supplements, to alternative practices, like homeopathy, acupuncture, trauma healing as well as nutrition, diet and innovative therapies. Through my personal journey having healed from Cancer, I strive to empower you to live a happier as well as a healthier life.

The Search For Wellness is a health podcast hosted by Puja Samani, with 55 episodes on record and a Required Pod Score of 80.

Puja Samani hosts The Search For Wellness, a health show with 55 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #7

  IT TAKES TWO. SO WHY DOES FERTILITY STILL FEEL LIKE HER RESPONSIBILITY?

  Sep 20, 202649 minS5

  When a couple struggles to conceive, why is the conversation so often centred around the woman? Her age. Her hormones. Her eggs. Her diet. Her body. Her treatment. But what about him? In this episode of The Search for Wellness, I sit down with Neeketa Khimasia, certified holistic fertility coach and founder of Fertility Balance by Neeketa, to ask whether we need to change the way we think and talk about fertility — in Kenya and beyond. Fertility challenges are not exclusively a female issue. Male factors can contribute too, and sometimes factors are found in both partners. Yet women can still find themselves carrying much of the investigation, treatment, lifestyle changes and emotional burden. So why is that? We talk about the cultural conversation around fertility, why Neeketa rarely uses the word “infertility,” and why fertility health needs to involve both partners. We also explore nutrition and metabolic health, egg and sperm quality, age, hormones, stress, environmental exposures and endocrine disruptors, preparing for IVF, fertility myths, and what we can all be doing to support our reproductive health — even before we're ready to have children. This isn't about finding someone to blame. It's about changing the conversation from “What’s wrong with her?” to “How can we support them both?” CONNECT WITH NEEKETA Instagram: https://www.instagram.com/fertilitybalance?stkn=MW5zM3o3YjRmMmtpYg== Website: www.fertility-balance.com Contact: neeketa@fertility-balance.com FOLLOW ME ON INSTAGRAM https://www.instagram.com/fitmummyof_3?stkn=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr #FertilityAwareness #MaleFertility #FertilityHealth #ReproductiveHealth #TheSearchForWellness

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  Episode #6

  Behind the Brands: Kazuri, Slowli & African Lifestyle Hub

  Sep 6, 202642 minS5

  What does it really mean to support local? In this episode of The Search for Wellness, I sit down with Ewelina, an entrepreneur whose journey in Kenya spans fashion, craftsmanship, sustainability and, most importantly, people. Ewelina is one of the co-founders of Slowli, a thoughtful fashion brand built around the idea of living more simply and sustainably. She is also behind African Lifestyle Hub, a concept created to give independent African makers and entrepreneurs a space to showcase their work, and Kazuri, the iconic Kenyan jewellery brand known for its beautiful handcrafted ceramic beads and its long history of supporting Kenyan women artisans. Our conversation began with something I feel increasingly passionate about: small businesses in Kenya and why supporting them matters. Ewelina openly shares the struggles, the wins and the lessons she has experienced building and growing these businesses. We talk about what happens behind the beautiful products we see on the shelves — the artisans, makers and employees whose livelihoods depend on these businesses succeeding. One part of our conversation that really stayed with me was hearing about the people behind the brands: how employment can create stability, how staff are encouraged to save and build greater financial security, and how one successful local business can have a ripple effect across families and communities. Because when you buy something made locally, sometimes you're supporting far more than a product. You're supporting a person, a skill, a family, a dream and a future. This conversation made me think differently about where I spend my money. We may not be able to shop locally every single time, but perhaps we can all make a more conscious effort to ask: Who made this? Where did it come from? And who benefits when I buy it? I hope this episode encourages you to discover more of the incredible makers, artisans and small businesses we have right here in Kenya. And if this conversation resonates with you, please share this episode with someone else. Following, subscribing and sharing may seem like small actions, but for independent podcasts and small businesses, they genuinely help these stories travel further. FOLLOW EWELINA & THE BRANDS Slowli: https://shopslowli.com African Lifestyle Hub: https://www.africanlifestylehub.com Kazuri: https://kazuri.co.ke FOLLOW ME Instagram: https://www.instagram.com/fitmummyof_3?stkn=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr If you enjoyed this conversation, please follow The Search for Wellness, subscribe, share this episode and send it to someone who believes in supporting local. Every share helps amplify the people doing meaningful work behind the scenes. #SupportLocalKenya #MadeInKenya #KenyanEntrepreneurs #TheSearchForWellness

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  Episode #5

  From Eczema to Empowerment: How One Mum Created a Non-Toxic Kids’ Range

  Aug 23, 202640 minS5

  There’s something incredibly powerful about a mum turning her own experience into something that can help other families. In my latest episode of The Search for Wellness, I sit down with Joey Richards — Nairobi-based hair & makeup artist, mum of three, and the woman behind her own small range of non-toxic kids’ products. Joey’s journey started close to home. After watching her own babies struggle with skin irritation and eczema, she became passionate about understanding what was actually going onto their skin — and finding gentler alternatives. That passion grew into a beautiful range of products made with little ones in mind, including shampoo, conditioner, body wash, lotion and nappy rash cream. We talk about motherhood, sensitive skin, the ingredients we use on our children every single day, and what inspired Joey to take something that began as a personal need and turn it into a purpose-driven little business. ✨ Follow Joey on Instagram: https://www.instagram.com/byjoeyrichard?igsi=MXFoNTZyNGExNDh4aw== ✨ Follow me on Instagram: https://www.instagram.com/fitmummyof_3?igsi=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr If this conversation made you think differently, helped you in some way, or reminded you to look a little closer at what you're putting on your children’s skin, please LIKE, SHARE & SUBSCRIBE. Every share helps these conversations reach another person who might need to hear them. #TheSearchForWellness #NonToxicLiving #CleanKids #NairobiMums

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  Episode #4

  10 Things I Wish I Knew Before My Cancer Diagnosis | 5 Years Late

  Aug 9, 202630 minS5

  Five years ago, I heard the words that changed my life: “You have cancer.” At the time, I thought healing was simply about treating what was happening in my body. But the last five years have taught me that wellness goes so much deeper. In this very personal solo episode of The Search for Wellness, I share the 10 things I wish I had known before my cancer diagnosis — the lessons that have completely changed the way I live, heal and take care of myself. We talk about stress, sleep, gut health, community, nature, boundaries, breathwork, movement, food and supplements — and perhaps the biggest lesson of all: learning to truly listen to my body. This isn't about saying there is one right way to navigate cancer. It's about sharing what my own journey taught me and the things I wish I had understood much earlier. Five years later, I can look back and see that some of the hardest moments of my life also became some of my greatest teachers. My journey has taken me from fear to faith — one breath, one choice and one day at a time. If even one of these lessons makes you pause, question something, or take better care of yourself today, then sharing this episode was worth it. If this episode resonates with you, please LIKE, SHARE & SUBSCRIBE. And send it to someone who might need to hear it today. Follow my journey on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr #CancerThriver #CancerJourney #SearchForWellness #HealingJourney #love

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  Episode #3

  She started making soap in her SQ… today it's an international brand.

  Jul 26, 202651 minS5

  Every successful business has a story, but very few people get to hear what really happens behind the scenes. In this episode of The Search for Wellness, I sit down with the incredible sisters behind Grounded Africa to uncover the journey from Megan making handmade soap in her SQ to building one of Kenya's leading non-toxic brands with customers around the world. This isn't just a conversation about cleaning products—it's about purpose, perseverance and building a business that stays true to its values. Together we explore: • How Grounded Africa was born. • The reality of growing from a small women-led business into an international brand. • The good, the bad, the ugly and the lessons learned along the way. • Why non-toxic products matter for your health and your home. • The importance of taking risks, staying authentic and never giving up. One of my favourite parts of this episode is the energy between us. It honestly feels like friends sitting around the table having a real conversation—full of laughter, honesty and plenty of inspiring moments. If you've ever dreamed of starting your own business, want to make healthier choices at home, or simply love hearing authentic entrepreneurial stories, this episode is for you. We'd love to hear from you! What inspired you most about Megan and Alison's journey? Leave your thoughts in the comments. If you enjoyed this episode, please: ✔️ Like this video ✔️ Share it with your friends and family ✔️ Subscribe to The Search for Wellness ✔️ Turn on notifications so you never miss an episode. Follow Grounded Africa: @grounded.africa Follow me: @fitmummy_03 Thank you for supporting meaningful conversations that inspire healthier living, conscious choices and purpose-driven businesses. #TheSearchForWellness #GroundedAfrica #WomenInBusiness #Entrepreneurship #NonToxicLiving #WellnessJourney

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