The Scrumptious Woman

The Scrumptious Woman with Juliette Karaman is a sanctuary for coming back In-Touch with yourself. Through honest conversations about love, intimacy, and embodiment, Juliette guides you to feel safe in your body, connected to your truth, and open to the life that’s waiting to Touch you.

The Scrumptious Woman is a health podcast hosted by Juliette Karaman, with 146 episodes on record and a Required Pod Score of 80.

Juliette Karaman hosts The Scrumptious Woman, a health show with 146 episodes published.

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  Episode #45

  S2 EP45 From Hiding to Being Seen: Find Your Voice & Speak with Confidence with Lucy Devi Hall

  Oct 2, 202620 minS2

  Welcome Hello, lovelies. It’s Juliette here, and today I’m joined once again by the incredible Lucy Devi Hall, a sound engineer and speaker mentor who helps women find their voice, speak with confidence, and feel safe being seen on stage and on camera. Lucy and I have known each other for around 15 years, and in this conversation, we explore what it really means to find your voice and allow yourself to be seen. Lucy shares a deeply personal moment that happened when she wore her natural Afro out in public after years of straightening her hair and wearing weaves. What should have been a simple trip to the shop brought up an intense physical response and revealed just how deeply old experiences of racism, shame, and hiding were still living within her. From there, we explore the invisible layers so many women place over their voices: expectations, comparison, misogyny, racism, self-judgement, fear of criticism, and the conditioning that teaches us to make ourselves smaller. We talk about public speaking, confidence, speaking on camera, nervous system safety, body awareness, visibility, and authentic self-expression, and why becoming a powerful speaker isn’t simply about learning the perfect technique. Sometimes, it’s about finally feeling safe enough to be fully yourself. This episode is an invitation to stop hiding. To let yourself take up space. And to remember that your voice is needed exactly as it is. Episode Summary In this episode, Lucy Devi Hall and I explore finding your voice, overcoming the fear of being seen, public speaking confidence, speaking on camera, self-expression, and creating safety in the body around visibility. After more than 20 years working as a sound engineer at Sky, Lucy has watched thousands of people speak on stage and in front of cameras. One pattern has become impossible for her to ignore: women often make themselves quieter. She shares how she regularly finds herself turning women’s microphones up and how even the physical act of holding a microphone can reveal how uncomfortable someone feels taking up space and allowing their voice to be heard. We explore why traditional public speaking advice can sometimes miss something essential. You can learn body language, vocal techniques, pauses, presentation skills, and how to deliver the perfect keynote, but if your body does not feel safe being seen, those techniques can only take you so far. Lucy introduces her 30-Day Anti-Cringe Challenge, which encourages women to record themselves speaking, watch themselves back with “loving eyes,” and deliberately notice what they like instead of immediately searching for flaws. We also talk about the power of speaking honestly when your mind goes blank, allowing nervousness to exist instead of hiding it, and staying connected to your body while speaking. From corporate stages to social media and intimate relationships, this conversation explores what happens when we stop performing who we think we should be and allow people to experience who we actually are. Because confidence doesn’t have to mean becoming louder, bigger, or more polished. It can mean becoming more you. Key Takeaways Your Voice Is Needed You do not need another qualification, certificate, perfect funnel, or perfectly polished version of yourself before you are allowed to speak. Lucy reminds us that you already have something valuable to offer. Fear Of Being Seen Can Live In The Body Lucy’s experience of wearing her natural hair in public revealed how old experiences and conditioning can continue to shape the body’s response to visibility, even years later. Public Speaking Is More Than Technique Great communication isn’t only about volume, intonation, posture, body language, or memorising the perfect speech. Feeling safe enough to express yourself authentically can completely change how people experience you. Women Are Often Conditioned To Make Themselves Smaller After decades working with speakers, Lucy has repeatedly noticed women lowering their voices, pulling microphones away, and unconsciously reducing their presence. Watch Yourself With Loving Eyes Instead of immediately criticising how you look or sound on camera, Lucy encourages women to intentionally identify what they like about themselves. Her 30-Day Anti-Cringe Challenge is designed to help retrain that automatic self-criticism. Your Body Is Part Of Your Voice Speaking is not simply an intellectual exercise. Breath, tension, sensation, emotion, and nervous system responses are all part of how we communicate. Authenticity Creates Connection When someone’s words and body feel congruent, people notice. Instead of trying to perform confidence, allowing your natural tenderness, passion, humour, vulnerability, or intensity to be present can make communication more magnetic. Being Seen Doesn’t Require Perfection Whether you’re speaking on stage, recording a video, sharing on social media, or expressing yourself in a relationship, visibility begins with allowing yourself to show up before everything feels perfectly polished. Start Before You Feel Completely Ready Record the video. Speak the words. Notice what you like about yourself. Your confidence can grow through the experience of expressing yourself rather than waiting for confidence to arrive first. ⧋ About Lucy Devi Hall Lucy Devi Hall is a sound engineer and speaker mentor who helps women find their voice, feel more comfortable being seen, and communicate authentically on stage and on camera. After more than two decades working in sound engineering at Sky, Lucy has witnessed thousands of speakers and developed a unique perspective on the relationship between voice, body language, confidence, visibility, and genuine human connection. Her work goes beyond traditional public speaking techniques, helping women explore what may be sitting “on top” of their voice so they can express themselves more freely and be seen as who they truly are. Instagram: @lucydevihall This episode explores finding your voice, public speaking confidence, speaking on camera, fear of being seen, visibility, authentic self-expression, nervous system regulation, women’s confidence, self-worth, body awareness, communication skills, overcoming self-doubt, and becoming comfortable being seen. I'd love to hear from you drop me a text! Resources & Links Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. FREE Taster Deck: https://cards.feelfullyyou.com/ 10 Touch Rituals : https://feelfullyyou.com/10-touch-rituals Intimacy and Communication Card: https://feelfullyyou.com/cards Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz The Touch Reset: https://feelfullyyou.com/the-touch-reset Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

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  Episode #44

  S2 EP44 From Pain to Pleasure: Yoni Steaming for Pelvic Health & Menopause with Theresa Swan

  Sep 25, 202626 minS2

  Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by Theresa Swan, certified peristeam hydrotherapist, former trauma therapist, and the woman behind Luminous Creatrix. In this conversation, we dive into the world of yoni steaming, pelvic health, painful periods, menopause, vaginal dryness, pleasure, and reconnecting with the body. Theresa shares how her own curiosity led her from trauma therapy into the practice of vaginal steaming, or peristeam hydrotherapy, and how her personal experience inspired her to train as an advanced practitioner. We explore the history and traditions surrounding yoni steaming, the importance of working with your individual body rather than following a one-size-fits-all approach, and the connection Theresa has observed between steaming, relaxation, and the nervous system. We also speak about painful periods, pelvic discomfort, vaginal dryness and atrophy during menopause, scar tissue, intimacy, pregnancy and postpartum care, and the shame that can prevent women from talking openly about what is happening in their bodies. This episode is an invitation to become curious about your body. To listen when something feels uncomfortable. And to remember that conversations about pelvic health, pleasure, menopause, and the female body deserve to be brought into the light. Episode Summary In this episode, Theresa Swan and I explore yoni steaming, pelvic health, menopause, painful periods, vaginal dryness, pleasure, and embodied healing. Theresa shares how she discovered yoni steaming after attending a womb-focused massage and how her own experience eventually led her to train in peristeam hydrotherapy after previously working as a trauma therapist. We talk about what yoni steaming actually involves, why Theresa believes the herbs and steaming practices should be tailored to the individual, and why she encourages women with more complex pelvic health concerns to seek appropriately trained practitioners rather than simply following advice found online. Theresa also shares her practitioner perspective and experiences working with women navigating concerns including cramps, vaginal dryness and atrophy, scar tissue, painful sex, BV, menopause, postpartum recovery, and other pelvic health issues. We explore the relationship between the body and nervous system, and how creating space for relaxation, circulation, touch, and pleasure may change the way we experience and relate to our bodies. We also talk about menopause and post-menopausal pleasure, pregnancy and postpartum steaming practices, and the importance of knowing when steaming may not be appropriate. This is a conversation about women’s health, body awareness, pleasure, and opening up conversations about the parts of ourselves we have been taught to hide or simply endure. Key Takeaways Yoni Steaming Is Also Known As Peristeam Hydrotherapy Theresa explains what vaginal or yoni steaming involves, how she was introduced to the practice, and why she eventually became an advanced practitioner. Pelvic Health Should Not Be A Shameful Conversation From painful periods and vaginal dryness to BV, scar tissue, and painful sex, many women experience intimate concerns they rarely feel comfortable discussing. There Is No One-Size-Fits-All Steaming Practice Theresa explains why she considers factors such as menstrual cycles, symptoms, tissue health, and individual circumstances when recommending steaming practices and herbal blends. Menopause Does Not Mean The End Of Pleasure We discuss menopause, post-menopausal vaginal dryness and atrophy, sexual pleasure, and ways women can continue building a relationship with their bodies as they age. Pain Deserves Our Attention Rather than automatically accepting painful periods, painful sex, or ongoing pelvic discomfort as something women simply have to tolerate, Theresa encourages women to listen to what their bodies are communicating and seek appropriate support. The Nervous System Is Part Of The Conversation Drawing on her previous work as a trauma therapist, Theresa shares the shifts she has observed in women’s states of relaxation following steaming and how this sparked her curiosity about the relationship between pelvic practices and the nervous system. Pregnancy And Postpartum Require Different Considerations Theresa explains that steaming is not recommended throughout most of pregnancy within her practice, while discussing its traditional and practitioner-led use around late-stage birth preparation and postpartum recovery. Pleasure And Pelvic Health Can Exist In The Same Conversation Taking care of the pelvic area does not have to come only from a place of fixing something that is “wrong.” It can also be an opportunity to reconnect with sensation, softness, pleasure, and the body. ⧋ About Theresa Swan Theresa Swan is a certified peristeam hydrotherapist, former trauma therapist, and the creator behind Luminous Creatrix. Her work focuses on yoni steaming and personalised peristeam practices, supporting women in exploring their pelvic health and relationship with their bodies. Theresa works with clients through individual consultations and creates personalised steaming plans based on their circumstances. She also offers herbal blends and works with clients internationally. Instagram: @luminouscreatrix Website: https://www.luminouscreatrix.shop Book a Consultation: https://www.luminouscreatrix.shop/booking-calendar/free-is-this-for-me-zoom-call The experiences and health claims discussed in this episode reflect the guest’s views and practitioner experience and are shared for educational purposes. Yoni/vaginal steaming is not a substitute for medical diagnosis or treatment. I'd love to hear from you drop me a text! Resources & Links Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. FREE Taster Deck: https://cards.feelfullyyou.com/ 10 Touch Rituals : https://feelfullyyou.com/10-touch-rituals Intimacy and Communication Card: https://feelfullyyou.com/cards Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz The Touch Reset: https://feelfullyyou.com/the-touch-reset Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

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  Episode #43

  S2 EP43 It Was Never About Him With Juliette Karaman

  Sep 18, 20268 minS2

  Welcome Hello, lovelies. It’s Juliette here. What if the reason you don’t feel turned on anymore has less to do with your partner than you think? I worked with a woman who wanted to want her partner again. She had been waiting for him to flip the switch back on. But he couldn’t. It was never his job. So often, we look outside ourselves. What is he doing? What isn’t he doing? Why doesn’t he turn me on anymore? But eroticism doesn’t begin with another person. It begins with your own aliveness. I call it scrumptiousness. That life force running through you before anybody else even enters the room. And before your body can open to that aliveness, it needs something fundamental: Safety. In this episode, we explore why desire starts in your own body, how your nervous system influences your capacity to open, and how simple touch practices can reconnect you with sensation and pleasure. Maybe the question isn’t: “Why doesn’t he turn me on anymore?” Maybe it’s: “When did I stop feeling safe enough in my own body to turn myself on at all?” The Touch Reset If you want intimacy but your body braces, disconnects or struggles to receive touch, The Touch Reset helps you understand what may be happening underneath that response. We work with your Touch Pattern, Touch States, pleasure language, capacity, communication and structured touch so you can reconnect with what actually feels good. Start with the Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz Episode Summary What if your partner was never responsible for turning you on? In this solo episode, Juliette Karaman explores how eroticism begins with your own aliveness, not another person. She shares the story of a woman who wanted to desire her partner again but had been waiting for him to somehow switch her desire back on. The shift came when she stopped focusing solely on him and came back to her own body. Juliette calls this scrumptiousness: the sensation, vitality and life force already within you. Drawing on Stephen Porges’ work around neuroception, Juliette explores why the nervous system needs to register safety before the body can truly open. She also shares simple practices including Touch Base®, intentional self-touch and small moments of sensation that can help rebuild that connection. Because pleasure doesn’t have to begin with sex or another person. Your aliveness starts with you. Key Takeaways Your partner isn’t responsible for your desire. Your erotic aliveness begins within your own body. Safety comes before opening. Your nervous system needs to register safety before your body can fully receive, soften and feel. You can’t think your way into aliveness. Understanding pleasure intellectually is different from experiencing it in your body. Touch can help rebuild connection. Touch Base® and intentional self-touch can help you reconnect with safety and sensation. Numbness is information too. Not feeling much is still something worth noticing rather than judging. Learn your pleasure language. Get curious about the type, pace and quality of touch your body actually enjoys. Start small. A few minutes of intentional self-touch can begin building your capacity to feel more. Another person can meet you in your aliveness. But it begins with you. I'd love to hear from you drop me a text! Resources & Links Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. FREE Taster Deck: https://cards.feelfullyyou.com/ 10 Touch Rituals : https://feelfullyyou.com/10-touch-rituals Intimacy and Communication Card: https://feelfullyyou.com/cards Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz The Touch Reset: https://feelfullyyou.com/the-touch-reset Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

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  Episode #42

  S2 EP42 The Erotic Pull: Why the Forbidden Runs Hotter With Juliette Karaman

  Sep 11, 202616 minS2

  Welcome Hello, lovelies. It’s Juliette here. Why can something you’re not quite supposed to want feel so much hotter? The locked office door. The blinds that aren’t completely closed. Being told exactly what to wear. A whispered instruction that makes something in your body immediately respond. There can be a particular charge in the space between: I want this. and Am I really allowed to want this? That push and pull can be deeply erotic. But there’s another piece that matters. Can your body actually stay present for the intensity you’re creating? I worked with a couple who were incredibly adventurous. Tantra weekends, BDSM clubs, role play, more sensation, more intensity, more edge. Yet right at the peak, when the experience could have cracked them open, they would leave their bodies. They weren’t missing intensity. They were missing the capacity to stay with it. In this episode, we’re talking about why the forbidden runs hotter, what creates erotic charge, why more isn’t always the answer, and how structure can help you stay present for what you actually desire. Because sometimes the next edge isn’t more. It’s being able to feel more of what is already there. The Touch Reset If you can want intimacy and still brace, disconnect, perform, or disappear when it actually arrives, The Touch Reset helps you understand what is happening underneath that response. We work with your Touch Pattern, Touch States, pleasure language, capacity, communication and structured touch, so you can begin staying present for more of what you actually want. Start with the Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz Episode Summary Why does the forbidden often feel hotter? In this solo episode, Juliette Karaman looks at the erotic charge created in the space between wanting something and not feeling fully allowed to want it. Drawing on ideas from Jack Morin’s The Erotic Mind , she looks at how risk, uncertainty, power, surrender and anticipation can intensify desire. But there is another piece. Can your body actually stay present for the intensity you’re creating? Juliette shares the story of an adventurous couple who kept adding more sensation, more edge and more intensity, yet would disconnect at the very peak of the experience. They didn’t need more. They needed more capacity to stay with what was already happening. She also shares practical ways to build that capacity through Touch Base®, the traffic light system, structured touch, clear time containers and conscious aftercare. Because eroticism isn’t only about what turns you on. It’s about how much of yourself can stay present enough to actually feel it. Key Takeaways The forbidden can create erotic charge. Part of the intensity can live in the tension between “I want this” and “I’m not entirely supposed to want this.” What inhibits arousal can sometimes intensify it. Risk, uncertainty, anticipation, power and surrender can become part of what creates charge. Charge and capacity are not the same thing. You can create enormous amounts of sensation and still not have the capacity to remain present for it. More intensity isn’t always the answer. If you repeatedly disconnect at the peak of an experience, adding more may simply recreate the same pattern. Polarity can live inside the push and pull. Part of you might think, “You can’t tell me what to do,” while another part longs to hand over responsibility and surrender. Your erotic edge may be surprisingly simple. Being told what to wear, having someone else make the plans, or hearing a whispered instruction can create more charge than an elaborate sexual experience. The same thing won’t land for everyone. What makes one person’s body respond may leave someone else completely cold. Structure helps you stay with intensity. Clear time containers, agreed touch, green, orange and red signals, and knowing how either person can stop gives the experience edges. Build capacity instead of constantly chasing sensation. Notice whether you can actually feel what is happening. Stay curious about the point where you begin to brace, perform or disappear. Aftercare starts before the experience. Know what each of you might need afterwards. A hug, space, a bath, closeness or quiet. The erotic isn’t only about how far you can go. It’s about how much of yourself can remain there when you arrive. I'd love to hear from you drop me a text! Resources & Links Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. FREE Taster Deck: https://cards.feelfullyyou.com/ 10 Touch Rituals : https://feelfullyyou.com/10-touch-rituals Intimacy and Communication Card: https://feelfullyyou.com/cards Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz The Touch Reset: https://feelfullyyou.com/the-touch-reset Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

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  Episode #41

  S2 EP41 From Overgiving to Receiving: Softening When the Body Says Enough With Josy Frotton

  Sep 4, 202623 minS2

  Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by Josy Frotton, a cosmic weaver, bodyworker, traveller, and host of the Soul Dancers podcast. In this conversation, we explore what it means to soften, receive, and stop abandoning yourself in the name of caring for everyone else. Josy Frotton shares what has been unfolding for her after a powerful Moon Dance ceremony, the deeper layers she has been meeting within her body, and the patterns of overgiving, responsibility, and “selfishness” that so many of us inherit. We speak about mothers and daughters, boundaries, generational conditioning, speaking your truth out loud, and choosing to honour your own path even when someone you love wants something different from you. This episode is an invitation to soften without disappearing. To receive without guilt. And to remember that choosing yourself does not mean you stop loving others. Episode Summary In this episode, Josy Frotton and I explore receiving, self-expression, embodiment, family patterns, and the difference between caring for someone and abandoning yourself for them. Josy Frotton opens up about her relationship with her mother, the conditioning that taught her choosing herself was “selfish,” and her decision to support her mother after surgery without immediately dropping everything to be physically there. We talk about rewriting inherited beliefs, moving away from overgiving, finding practices that actually work for you, and allowing yourself to speak, dance, move, and connect with your body instead of following one prescribed path. I also guide Josy Frotton through a beautiful receiving practice, inviting her to soften into her heart, receive, and allow energy to move through and beyond her. This is a conversation about coming home to yourself while still holding deep love for the people around you. Key Takeaways Choosing Yourself Is Not Selfish You can love and support someone without abandoning your own needs, plans, and truth. Your Boundaries Can Become Your Standards Instead of constantly defending a boundary, you can begin to recognise what is simply a yes or a no for you. Overgiving Is Often Inherited Many of us learned that being a “good” woman, daughter, mother, or partner meant putting everyone else first. Expression Does Not Have To Look One Way Journaling may work one day. Speaking out loud, walking in nature, dancing, or talking to yourself in the mirror may work another. There is no single right practice. Softening Creates Space To Receive Josy Frotton’s wish is not to push harder, achieve more, or become someone different, but to soften more deeply so she can receive. You Can Love Someone Without Living Their Pattern Compassion and forgiveness do not require repeating the same cycles of sacrifice and overgiving. Follow The Flow, Not The Performance Sometimes the next step is simply showing up without an agenda, without needing to be anything for anyone, and allowing yourself to follow what feels truly aligned. ⧋ About Josy Frotton Josy Frotton describes herself as a cosmic weaver, bringing people, projects, and ideas together across different dimensions. She is also the host of Soul Dancers, where she speaks with global peacemakers about consciousness, shadow work, meaningful projects, and building the future. Instagram: @yogawithjosy Website: https://www.josyfrotton.com/ Podcast: Soul Dancers I'd love to hear from you drop me a text! Resources & Links Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. FREE Taster Deck: https://cards.feelfullyyou.com/ 10 Touch Rituals : https://feelfullyyou.com/10-touch-rituals Intimacy and Communication Card: https://feelfullyyou.com/cards Touch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz The Touch Reset: https://feelfullyyou.com/the-touch-reset Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

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