Welcome to The Sarah Strat Show! This is a podcast about rebuilding, reinvention, mindset, relationships, creativity, ambition, and figuring life out in real time. Hosted by Sarah Strat, this show explores the highs, lows, lessons, heartbreaks, breakthroughs, and unexpected turns that shape who we become. From personal growth and modern relationships to creator life, streaming, confidence, healing, and starting over, no topic is off limits. Whether you’re chasing a dream, rebuilding after loss, navigating change, or simply trying to become the best version of yourself, this podcast is here to remind you that you do not need to have everything figured out to begin. New episodes weekly. Visit www.SarahStrat.com for resources, updates, links, and more. Follow @SarahStrat across social platforms to join the conversation and stay connected. Start y
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
Verified email on file
80/100
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The Sarah Strat Show is a society podcast hosted by Sarah Strat, with 6 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Sarah Strat hosts The Sarah Strat Show, a society show with 6 episodes published.
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The Sarah Strat Show
Episode 6: The ADHD Guilt & Shame Loop Is Keeping You Stuck (Here's How to Break It)
Jul 16, 202644 minS0
<p>Showing Up for Yourself: Breaking the ADHD Guilt & Shame Cycle Through Self-Acceptance</p><p>Have you ever desperately wanted to do something you know you'd love - but somehow just couldn't make yourself start?</p><p>If you live with ADHD, you know this feeling all too well. It's not laziness. It's not a lack of ambition. It's the overwhelming cycle of executive dysfunction, all-or-nothing thinking, guilt, and shame that can leave you feeling stuck, even when your heart wants to move forward.</p><p>In this episode, I'm sharing my personal journey of returning to ballet after months...
Episode 5: ADHD Productivity: How to Get Unstuck & Actually Finish What You Start
Jul 2, 202626 minS0
<p>Ever feel like you have a million ideas, a long to-do list, and somehow end up accomplishing... nothing?</p><p>In today's episode of The Sarah Strat Show, I'm sharing the productivity tricks that have genuinely helped me work through ADHD, overwhelm, and those frustrating moments where you know exactly what you need to do but just can't seem to start. After struggling with this my entire life, finally being diagnosed with ADHD gave me something I never had before: an explanation and practical tools that actually work for the way my brain operates.</p><p>We'll talk about...
<p>Welcome back to The Sarah Strat Show! In today's episode, we're talking about one of the most underrated tools for improving your health, happiness, and success: sleep.<br>If you've been feeling exhausted, unmotivated, stressed, or stuck in unhealthy habits, your sleep routine could be the missing piece. We'll explore why sleep matters so much, the common mistakes that sabotage our rest, and simple changes you can make starting tonight to wake up feeling energized and ready to take on your day.<br>Whether you're trying to lose weight, improve your focus, boost your mood, or simply feel more...
Episode 3: Adjusting on the Fly: How to Navigate Big Life Changes Without Getting Overwhelmed
Jun 4, 202634 minS0
<p>Life rarely waits until we're ready.</p><p>Whether you're moving to a new city, starting a new job, ending a relationship, moving into a new home, or completely rebuilding your routine, major life transitions can feel exciting and overwhelming at the same time.</p><p>In this episode, I share lessons I've learned from moving countries twice within eight years, settling into a new apartment, and navigating the unexpected changes that come with building a life that doesn't always go according to plan.</p><p>We'll talk about how to work with what you have available right now...
Episode 2: You're Not 'Too Sensitive', (you're with the wrong people!)
May 21, 202636 minS0
<p>In this episode, I talk about what it’s really like to move through the world as someone who feels things deeply. From being called “too sensitive” to constantly questioning your emotions, this conversation is about unlearning the shame that comes from living in environments where your heart, voice, and vulnerability were never truly understood.<br><br>We dive into emotional depth, empathy, heartbreak, intuition, boundaries, people-pleasing, and the exhausting pressure to shrink yourself just to make others comfortable. I share why sensitivity is not weakness, how the wrong people can make you feel like a problem, and what it mea...
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