
The Art of Giving Feedback
Giving feedback can be tough. This episode is for anyone in a management or leadership role. With a focus on the fitness industry, I've got real tips and tricks so you can successfully give feedback to instructors on you

Hosted by Samantha R. · 🇺🇸 us · EN · 101 episodes
Established thought leaders with verified media credentials.
I talk about the real stuff—chasing dreams, building confidence, navigating burnout, parenting with purpose, and learning to show up as your full, unfiltered self. You’ll also hear pieces of my own journey: from life with type 1 diabetes to the highs and lows of competing as Mrs. Ohio and navigating the ever-changing fitness industry. This podcast is equal parts heart, humor, and honesty.So grab your iced coffee and join me for conversations that remind you you’re never in this alone.
Samantha R. hosts The Samantha Show, a education show with 101 episodes published.

Giving feedback can be tough. This episode is for anyone in a management or leadership role. With a focus on the fitness industry, I've got real tips and tricks so you can successfully give feedback to instructors on you

From members on their phones in class to teaching a class without a mic... these are the real-life spooks of being a fitness instructor! You don't have to be an instructor to appreciate this episode. I'm sharing some of

I just got back from vacation in Isle of Palms, SC, and while I was there, I was able to visit 4 different boutique gyms in the Mt. Pleasant/Charleston area. No one asked for it, but I'm rating these boutique fitness exp

From boutique cycling booms to the rise of HYROX, the fitness world moves fast -- and not always forward. In this candid, behind-the-scenes episode, I'm exploring some of the biggest trends in fitness and delving into th

Got something you want to achieve? Then you'd better make sure you're doing these three things. Missed you guys. Enjoy this exclusive Samantha Show drop.

As I've been navigating a season of change and renewal, I've decided to put The Samantha Show on an indefinite pause. This is not an end forever (I enjoy it too much), but some time off to decide how and where I want to

I'm bringing on two of my besties for this episode! Ashley Jones, Allison Nolan and I have been through marriages, babies, highs, lows and everything in between, but despite all the seasons, our friendship remains strong

In this episode of our Women in Male-Dominated Fields series, young sports reporter, Sidney Depp steps up to the mic to share what fuels her fire. From chasing her passion in a male-heavy industry to the deeper “why” beh

Continuing with our mini-series on women in male-dominated fields, I chat with Dr. Lauren Frost, a Miami-based cardiologist and mom of three young girls. We dive into what it’s like to represent women in one of the most

In this episode, I sit down with powerhouse attorney Michelle Thompson to unpack what it’s really like to navigate the legal field as a woman. From courtroom wins to behind-the-scenes challenges, Michelle shares the high

In the first episode of our mini-series highlighting women in male-dominated industries, I sit down with Morgan Murchland, Miss Ohio for America Strong and a certified firefighter. Morgan shares the challenges she faced

It's a quick one to update you on what's coming up with the podcast and to introduce the NEXT mini-series - Women in Male-Dominated Fields! As always - thank you for you for listening week after week!

Get ready for a fun and informative episode as I sit down with Alyssa and Erin, two waxing specialists from Waxxpot Dayton! We’re diving into the benefits of waxing, essential pre- and post-care tips, and what makes Waxx

I sit down with Natalie Mays, an Advanced Aesthetician from Dayton Skin Care to break down skincare basics that everyone needs to know. We cover the essentials of a daily skincare routine, how to choose the right product

VIDEO ON! Joe is back for the first time in season 3 to help me kick off my next mini series - All About Skin! In this playful episode, I have Joe and Gracie's help introducing our next topic focus. Not only that, we tak

Join me for an empowering episode with Matilda Smolij—a Certified Personal Trainer, Shred 4/15 instructor, and trained opera singer—who breaks down weight training so it's accessible for every woman. In this episode, Mat

In this episode, I sit down with Tara Vollman, a powerhouse in the fitness world who's transforming lives in Cincinnati, Ohio. Tara is the lead instructor at Shred 4/15 Redbank, a Lululemon ambassador, and a board member

Want to grow your fitness following and start filling up your classes? Whether you're a fitness instructor, entrepreneur, or just someone looking to build influence, this episode is for you. I'm breaking down the key str

Fitness helps us internally and externally but can also prepare us for life when we leave the gym. I got FitPro Lindsey Quijano to join me in this conversation about how fitness can teach us about consistency, hard work,

Welcome back to SEASON 3 of the Samantha Show! 2024 was a WILD year but we're coming back refreshed. Hear how 2024 ended for me and what it means for the show in 2025. LADIES - THIS YEAR IS FOR YOU!
Ashley Jones
Executive Director of Human Resources · Platte County School District
1 appearance on this show
Michelle Thompson
osteopathic family physician · Wholehearted Medicine
1 appearance on this show
Alyssa
studying Bachelor of Science (Occupational Therapy) · Laurusa Mystic
1 appearance on this show
Erin
faith-fueled health coach and registered dietitian · Empty Arms of Greater Bangor
1 appearance on this show
Gracie
Devoted Creations
1 appearance on this show
Joe
lawyer-dad · Cornerstone City Church
1 appearance on this show
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The Samantha Show is hosted by Samantha R.. The show is categorised under education (self improvement) and has published 101 episodes.
The Samantha Show has published 101 episodes.
The Samantha Show regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Samantha Show is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Samantha Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Samantha Show average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Samantha Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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