Episode #20
Wellness Wednesday: Anxiety
Oct 21, 202622 minS1
Everyone suffers from some sort of stress or anxiety sometimes, but if you are dealing with constant anxiety, there could be a medical reason for that.
health
The Sack Lunch Show
Hosted by Dustin Dowdy · health · EN
About this Podcast:
The Sack Lunch Show is where your favorite guests talk to the masses! From history to wellness, the Sack Lunch Show is here to entertain, encourage and enlighten. Tune in daily on the Flint Media Family of radio stations or, if you miss a day, listen here!
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for The Sack Lunch Show.
Signup to Generate a PitchQuestions about The Sack Lunch Show
What is The Sack Lunch Show about?
The Sack Lunch Show is where your favorite guests talk to the masses! From history to wellness, the Sack Lunch Show is here to entertain, encourage and enlighten. Tune in daily on the Flint Media Family of radio stations or, if you miss a day, listen here!
Who hosts The Sack Lunch Show?
The Sack Lunch Show is hosted by Dustin Dowdy. The show has published 20 episodes to date.
What has The Sack Lunch Show covered recently?
Recent episodes include "Wellness Wednesday: Anxiety" (21 October 2026, 22 minutes), "Wellness Wednesday: Special Guest Patsy Stephens" (14 October 2026, 39 minutes), and "Sack Lunch Show: Triple Jam Fest Coming to Thomasville this Weekend" (17 September 2026, 11 minutes).
How often does The Sack Lunch Show publish?
The Sack Lunch Show publishes roughly every two weeks, with episodes averaging 22 minutes across 20 episodes.
How hard is it to get booked on The Sack Lunch Show?
Booking probability for The Sack Lunch Show is 30%, and the host is rated Selective on guests. The Sack Lunch Show requires a Pod Score of 80 or higher. The Sack Lunch Show's contact route on record: verified email.
About the host
Dustin Dowdy hosts The Sack Lunch Show, a health podcast with 20 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 14, 202639 minS1On this Wellness Wednesday episode of the Sack Lunch Show, hormone expert Patsy Stephens talks with Rachel Howell from Wellspring Medical Spa and Sack Lunch Show Host Dustin Dowdy.
Sep 17, 202611 minS1Brittany Froio joined the Sack Lunch Show this week to discuss Triple Jam Fest coming to the Ritz Amphitheater in Thomasville this Saturday! Triple Jam Fest is a benefit for Growing the Game, a 501c3 founded in honor of...
Aug 27, 202620 minS1On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa open up the phone lines and take listener questions! Do you have...
Episode #16
Wellness Wednesday: High Blood Pressure
Jul 15, 202621 minS1More than 50% of Americans live with high blood pressure, but what does that really mean? Is medicine always necessary? In today's Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical...
View More
Jun 11, 202623 minS1On this Throwback Thursday episode of the Sack Lunch Show, we once again hear from our friend Ephraim Rotter from the Thomasville History Center. Listen along as we discuss the history of summertime in southwest...
Jun 9, 202624 minS1On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man's Corner in Thomasville educates us on the importance of creatine and other supplements in muscle growth.
May 22, 202625 minS1In this Wellness Wednesday episode, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner explain the importance of appropriate levels of estrogen and testosterone in both men and...
Episode #12
Wellness Wednesday: Stress and Anxiety
May 6, 202618 minS1Are you dealing with stress and anxiety? You don't have to live that way! On today's Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's...
Apr 23, 202622 minS1On this Throwback Thursday episode of the Sack Lunch Show, fan favorite Ephraim Rotter from the Thomasville History Center entertains us with the history of the Thomasville Rose Show and Parade and it actually is...
Apr 22, 202626 minS1Did you know that simple vitamin deficiencies could be the root cause of major medical issues? Low Vitamin D, B, and iron levels can lead to long term health issues and fixing these are relatively inexpensive and quick...
Apr 9, 202623 minS1On this week's Throwback Thursday episode our friend Ephraim Rotter from the Thomasville History Center drops a bomb! Did you know that there are Union Soldiers most likely buried under Broad Street in Thomasville? Did...
Apr 9, 202626 minS1On this week's episode of Wellness Wednesday on the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner discuss how to reduce joint pain and the most productive way...
Mar 26, 202625 minS1On this week's episode of Wellness Wednesday, Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa talk to us about the importance of getting plenty of sleep and how to do that!
Episode #6
Throwback Thursday: Thomasville's First Dentist was Deaf? The Lapham Patterson House Story
Mar 12, 202617 minS1On this week's episode of Throwback Thursday with Ephraim Rotter from the Thomasville History Center, we learn a little about the first dentist in Thomasville (who was also deaf), his famous singing daughter and a...
Mar 11, 202621 minS1On today's episode of Wellness Wednesday, we hear from Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa. The experts discuss how critical it is to KNOW what supplements you are...
Episode #4
Sack Lunch Show: The Ranges at Oakfield
Mar 6, 202618 minS1The Ranges at Oakfield announced this week the grand opening of the new fishing pond! Open to everyone - listen here for details!
Episode #3
Woodpeckers, BB Guns and Jim Thome
Mar 4, 202613 minS1Earlier this week on the Sack Lunch Show, Double D and Big K discussed little boys and their BB guns, shooting rats at the County dump and revisit a little baseball history.
Feb 25, 202625 minS1No matter your age, you don't have to live with aches and pains. You don't necessarily need traditional pharmaceuticals to feel better. Austin Mixon from the Medicine Man's Corner in Thomasville and Rachel Howell with...
Feb 23, 202624 minS1Host Dustin Dowdy is joined in the studio by Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa discussing men's and women's hormones, replacing lost energy levels during the day...
Recent guests
Recent guests on The Sack Lunch Show. Study who booked and why before you pitch.
R
Rachel Howell
Wellspring Medical Spa
A
Austin Mixon
Medicine Man's Corner
E
Ephraim Rotter
Thomasville History Center
Best industries to pitch The Sack Lunch Show for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
healthstrong
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Podcasts like The Sack Lunch Show
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ