Hosted by Richard Casement and Andy Delderfield · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.
Richard Casement and Andy Delderfield hosts The Running Dryy Podcast, a health show with 33 episodes published.
Episode Update: We've Moved! Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋 This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our
In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the i
This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both
In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and
Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But ev
Another great conversation with Andy and Rich, and this time, it's all about relationships. When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, childre
An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group
This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half
In this powerful episode of The Running Dryy podcast, we welcome Karl Elliott, founder of The Sober Parents, to share his remarkable journey from addiction to living with true meaning and purpose. Karl’s story is one of
Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter
We’re thrilled to welcome Dave Callan of Onto Coaching (www.onto-coaching.com) to the Running Dryy podcast! Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable story, starting in the
The boys are back! In this episode of Running Dryy podcast, Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders in their businesses.
SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable' Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspi
Kick off 2025 with a bang on the Running Dryy Podcast! This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures t
Join Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living! Whether you're here for the running tips, the AF lifestyle insights, or just good vibes, th
In this week's episode, Andy and Rich are thrilled to welcome three incredible runners - Jess, John, and Carole - who are taking on the challenge of their first-ever marathons this spring. Over the next four months, they
Whether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics: Valencia Marathon Recap: A look back at t
This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained. William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impact
Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living. This week Andy is on his own
This week it's just Rich and Andy and the focus turns to Andy as he has the Valencia Marathon this weekend (1st December). Rich offers to coach Andy through any pre-race nerves just 48 hours out from the start line. It's
Steve Smith
author of Safety Science for Outdoor and Experiential Education · The Men of Action & Dropping A Bruce Podcasts
1 appearance on this show
Andy
fourth grader · Intuety.io
1 appearance on this show
Rich
Director of Finance · Kettlebell Transformation
1 appearance on this show
Tommy Lewis
COO · Havre Blue Pony
1 appearance on this show
John
Owner and Founder · The Rack House Kitchen Wine Whiskey
1 appearance on this show
Carole
Facebook ads expert · CloudFest
1 appearance on this show
Dr. Jess
911 dispatcher · The Playful Domme
1 appearance on this show
William Porter
Best Selling Author of 'Alcohol Explained'
1 appearance on this show
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The Running Dryy Podcast is hosted by Richard Casement and Andy Delderfield. The show is categorised under health (fitness) and has published 33 episodes.
The Running Dryy Podcast has published 33 episodes.
The Running Dryy Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Running Dryy Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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