Hosted by Andrew Burns · 🇺🇸 us · EN · 37 episodes
Established thought leaders with verified media credentials.
The Audio Experience from the Running 2 Keep Up Blog. Everything you would expect- all the latest tips, tricks and best practices to help you improve your productivity, limit the impact of procrastination in your world and to help you build new and useful habits into your life.
Andrew Burns hosts The Running 2 Keep Up Podcast, a education show with 37 episodes published.
If you’ve ever felt like you need more confidence before you can take action, this episode will challenge that completely. Because the truth is: confidence doesn’t come before action. It comes from it. In this episode, w
If you feel stuck — like you know what you should be doing, but just can’t seem to get started — this episode is for you. Because most people think momentum comes from motivation. You get motivated… you take action… and
At some point, almost everyone has this experience. You find a productivity system that finally seems to work. You feel organised, clear, in control. And then — a few weeks later — it quietly stops working. You fall off
If you feel like you can't take action because you don't feel confident enough, this episode is going to reframe the problem entirely. Most people wait to feel ready before they start. But the moment you wait for confide
If you've ever tried to fix procrastination — better habits, more discipline, a new system — and it worked for a while before the problem came back, this episode explains exactly why. Procrastination isn't caused by one
If you've ever looked at your to-do list and felt your mind go completely blank — if you've sat down to work and suddenly found yourself unable to think, start, or choose — this episode explains exactly what is happening
If focusing feels harder than it should — even when you care — the problem probably isn’t distraction. It’s cognitive load. Cognitive load is the total amount your brain is carrying at any given time: unfinished tasks, u
You can be busy all day and still feel completely stuck. That doesn’t mean you’re unfocused, unmotivated, or doing something wrong. It often means you’re overloaded, not just busy. In this episode, we explore the critica
If everything in your day feels urgent — but nothing important ever seems to move forward — this episode will explain why. That constant pressure to react, respond, and keep up isn’t a motivation problem. It’s what happe
Overwhelm isn’t a sign that you’re failing. It’s not a lack of discipline, organisation, or capability. Overwhelm is a signal — one that shows up when your system is carrying more than it can safely hold. In this episode
If procrastination keeps showing up in your life, there’s a word you’ve probably been using to explain it: Lazy. And that one word might be doing more damage than anything else. In this episode, I unpack the hidden emoti
Procrastination and avoidance aren’t the same thing. But most advice treats them as if they are. And that confusion is one of the main reasons trying harder keeps making things worse. In this episode, I unpack the real d
You can care deeply. You can want something badly. You can be motivated. And still… procrastinate on it. That contradiction alone should tell you something important. Because procrastination isn’t happening because you d
Guilt doesn’t make you productive. It makes you stuck. Most people think guilt is what finally gets them moving — that if they feel bad enough, they’ll finally do the thing. But guilt isn’t a motivator. It’s the thing qu
If procrastination were about not caring, you’d procrastinate most on things that don’t matter. But you don’t. You procrastinate most on the things that matter most. The meaningful project. The important email. The work
Everyone tells you to “just start.” Open the document. Write one sentence. Do five minutes. It sounds sensible. It feels practical. And occasionally, it even works. So when it doesn’t — when you keep procrastinating anyw
If you’ve been calling yourself lazy because you keep procrastinating, pause. Procrastination isn’t indifference. It isn’t a lack of discipline. And it isn’t a character flaw. In this episode, I explore why procrastinati
The things you procrastinate on most usually aren’t the things you don’t care about. They’re the things that matter. In this episode, I break down why procrastination often shows up because you care — not because you’re
If you’ve been telling yourself you’re lazy, unmotivated, or “bad at productivity,” this episode is for you. In this conversation, I unpack why procrastination isn’t a character flaw — it’s a stress response. When overwh
Ever wondered how to build new habits into your world? Or how to re-engineer a bad habit? Andrew Burns walks you through a MicroSummary of Charles Duhigg's seminal book "The Power of Habit" and shows you how to apply the
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The Running 2 Keep Up Podcast is hosted by Andrew Burns. The show is categorised under education (self improvement) and has published 37 episodes.
The Running 2 Keep Up Podcast has published 37 episodes.
The Running 2 Keep Up Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Running 2 Keep Up Podcast average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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