The Running 2 Keep Up Podcast

The Audio Experience from the Running 2 Keep Up Blog. Everything you would expect- all the latest tips, tricks and best practices to help you improve your productivity, limit the impact of procrastination in your world and to help you build new and useful habits into your life.

The Running 2 Keep Up Podcast is a education podcast hosted by Andrew Burns, with 37 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Andrew Burns hosts The Running 2 Keep Up Podcast, a education show with 37 episodes published.

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  Episode #18

  How to Build Confidence with Small Wins (Start Before You Feel Ready)

  Apr 2, 20264 minS2

  <p>If you’ve ever felt like you need more confidence before you can take action, this episode will challenge that completely.</p><p><br></p><p>Because the truth is: confidence doesn’t come before action.</p><p><br></p><p>It comes from it.</p><p><br></p><p>In this episode, we explore how to build confidence with small wins, and why waiting to feel ready is often the very thing keeping you stuck.</p><p><br></p><p>If you’ve ever found yourself:</p><p><br></p><p>hesitating before starting something important</p><p>overth...

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  Episode #17

  How to Build Momentum (Even When You Feel Stuck)

  Mar 27, 20265 minS2

  <p>If you feel stuck — like you know what you should be doing, but just can’t seem to get started — this episode is for you.</p><p>Because most people think momentum comes from motivation.</p><p>You get motivated… you take action… and momentum follows.</p><p>But in reality, it works the other way around.</p><p>And if you’re waiting to feel ready before you start, you might be waiting longer than you realise.</p><p>In this episode, we break down:</p>why momentum doesn’t come from motivationwhat’s actually happening when you feel “stuck”why...

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  Episode #16

  Why Every Productivity System Eventually Fails (And What to Do Instead)

  Mar 27, 20266 minS2

  <p>At some point, almost everyone has this experience. You find a productivity system that finally seems to work. You feel organised, clear, in control. And then — a few weeks later — it quietly stops working. You fall off it, it starts to feel heavy, or it just loses its effect entirely.</p><p>If that keeps happening to you, this episode explains exactly why.</p><p>Most productivity systems are built around planning, tracking, and organising. And those things can be useful. But they all share one critical assumption — that you’ll show up to use them in the same state ev...

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  Episode #15

  How to Stop Self Doubt and Take Action (Confidence Comes Later)

  Mar 25, 20265 minS2

  <p>If you feel like you can't take action because you don't feel confident enough, this episode is going to reframe the problem entirely.</p><p>Most people wait to feel ready before they start. But the moment you wait for confidence, you've already created the condition that prevents it. Because confidence doesn't come first. It comes from evidence — from your brain seeing that you started, you handled it, and it wasn't as bad as you feared. And you can't build that evidence without moving.</p><p>In this episode I break down why self-doubt isn't random, what it's actually tr...

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  Episode #14

  The 6 Root Causes of Procrastination (And Why Fixing One Isn’t Enough)

  Mar 24, 20265 minS2

  <p>If you've ever tried to fix procrastination — better habits, more discipline, a new system — and it worked for a while before the problem came back, this episode explains exactly why.</p><p>Procrastination isn't caused by one thing. It's rarely just laziness, or distraction, or a lack of motivation. It's usually multiple forces acting at the same time. And most advice only addresses one of them — which is why fixing one piece never seems to hold.</p><p>In this episode I break down the six root causes of procrastination, why they stack on top of each other, and why id...

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