Hosted by Unknown Host · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.
Unknown Host hosts The Run Cape Town Podcast, a health show with 26 episodes published.
Race week is finally here for the Cape Town Marathon! In this final episode of the Run Cape Town podcast, we talk through everything runners should focus on in the last few days before race day, and, just as importantly,
Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/ With two weeks to go until Cape Town Marathon, we break down what runners need to know about race day weather, gear choices, and how
Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/ With three weeks to go before race day, this episode breaks down what really matters in your final stretch. Learn how to approach yo
Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/ A fresh PB, race day lessons, and smart marathon strategy. This episode covers Ntutu’s London Marathon experience plus expert advice
Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/ This episode is all about navigating the most critical phase of your marathon journey, the taper. We unpack what a proper recovery w
You’re 6 weeks out from the Cape Town Marathon… and this is where things start to get real. From seeding anxiety to race-day nerves, many runners begin to second-guess their training right about now. But the biggest mist
The Cape Town Marathon is getting close… and what you do in the next few weeks can make or break your race. With around 7 weeks to go, this is a critical phase of training, and most runners get it wrong. In this episode
In this episode of the Run Cape Town Podcast, we unpack one of the biggest challenges marathon runners face: how to build volume and intensity at the same time without tipping into fatigue, injury, or burnout. Lindsey an
Think recovery is a luxury? Think again. With Cape Town Marathon getting closer, Shona and Ntutu explain why poor recovery can sabotage your training, how to know when your body needs rest, and the simple habits that hel
In Episode 2 of Run Cape Town 2026, Lindsey Parry and Ntutu Letseka dive into one of the most important parts of marathon training: the long run. They unpack what long runs are really for, how to use them effectively in
The Cape Town Marathon is back on the calendar for 2026, and Run Cape Town is back too! Shona, Lindsey, and Ntutu kick off the new season with the golden thread that makes marathon success possible. They unpack why “hero
Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Parry team at Café Extrabl
Pre-Order your Cape Town pace band by clicking here. Two weeks to Cape Town Marathon! Jamie and Coach Ntutu break down exactly how to taper: how much to cut, what to keep, and why an exponential taper beats linear. We co
Two weeks to go until Cape Town Marathon! 🎉 In Episode 13 of the Run Cape Town podcast, Jamie is joined by coach Ntutu Letseka to dive deep into taper week(s)—what to cut, what to keep, how to avoid the taper blues, and
Three weeks to go until Cape Town Marathon! Jamie and Ntutu break down the final week of hard training before tapering begins, explain why “don’t test yourself now” is the golden rule, and share smart pacing strategies t
Episode 11 of the Run Cape Town podcast lands exactly one month out from race day! Host Jamie is joined by Coach Ntutu and, later, Coach Lindsay Parry to guide you through the crucial final stretch of marathon prep. We u
Five weeks out from the Cape Town Marathon, Jamie and Coach Ntutu from CoachParry.com break down how to nail your recovery week so you arrive fresh for the final push. We cover what to do if you raced this weekend (hello
Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing your block, smart pl
We’re officially seven weeks out from Cape Town race day, and it’s crunch time! In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate
📢 Grab your Cape Town Marathon Training Plan Here: https://coachparry.com/2025-cape-town-marathon-training-plans/ 📢 Subscribe to the audio podcast here: https://capetownmarathon.transistor.fm/subscribe Eight weeks to g
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The Run Cape Town Podcast is hosted by Unknown Host. The show is categorised under Health (running) and has published 26 episodes.
The Run Cape Town Podcast has published 26 episodes.
The Run Cape Town Podcast regularly covers Health, Fitness, Sports, Running. It sits in the Health category, with a running focus.
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Episodes of The Run Cape Town Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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