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Hosted by Eric and Michele Hall · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
🎙️ Rudimentary LifeWhat if living well didn’t have to be complicated?What if you didn't have to worry about macros, micros, fad diets, and exercise trends that leave you lacking?Welcome to Rudimentary Life—a lifestyle, fitness, and nutrition podcast that cuts through the noise and gets back to the basics all while having some fun. We’re here to help you understand food, movement, and mindset in a way that’s simple, sustainable, and real. No gimmicks. No overnight hacks. Just honest conversations and practical tools to help you build a life that actually works for both you and your family.
Eric and Michele Hall hosts The Rudimentary Life, a health show with 25 episodes published.
Flashback to 12-year-old us: it’s June, school just let out for summer, no more homework, no more books, no more teachers’ dirty looks - as the song goes apparently. We had the next two and a half months to do literally
Have you ever thought to yourself, “Hmm, I wonder what I could do to get the worst possible night’s sleep ever?” Maybe you had no idea know where to begin. Well, this episode is for you. We make sure to highlight nine ha
This episode’s topic can truly make or break anyone’s healthy lifestyle goals. We’ve found it to be one of the top reasons people quit on themselves. And we get it! Our current culture does not make it easy for us. Why d
In this very special episode, we take an even closer look at the personal health journey and origin story of our very own TRL Radio co-host Eric Hall. In this episode we dive into: - Eric’s origin story - Struggling with
In our 20th episode of TRL Radio, we’re tackling the importance and practicalities of strength training. Although you may be tempted to skip this episode, thinking “I’m not interested in spending my days pumping serious
In this very special episode, we discuss the background and origin story of our very own TRL Radio co-host Michele Hall. From Michele’s chaotic upbringing and the trauma that she stills struggles with all the way to ever
In this ground breaking episode, we interview the legendary Janelle Trujillo, who has over 20 years’ experience in the health and wellness industry and is a certified health coach, nutrition coach, executive coach, menta
We had the amazing privilege to interview Dr. Will Bulsiewicz on our podcast and you are going to be blown away by his knowledge and expertise. Dr. B is a board‑certified gastroenterologist, a New York Times bestselling
We all have busy lives, full of things that pull us, in what feels like, a million directions. And we all pretend we’re okay with this because, isn’t this just normal? Are we not supposed to be busy from sun up to sun do
Today’s topic is one that affects EVERYONE. Seriously, we have not met a single person who has not been touched in one way or another by this issue. It’s wreaking havoc on our health and most of the time we don’t even re
As we were losing weight, the question we would always get was, “what are you doing to lose all that weight?” Everyone wanted to know, what is the ONE THING we did to get healthy. Honestly, there is no one thing. And we
Have you ever set out on January first, full of motivation and empowerment, ready to achieve whatever you’ve set your mind to, prepared to conquer the world, only to find yourself a few weeks later saying, eh, I guess I’
Did you know that healthy relationships are the single most influential deciderwhen it comes to longevity? It’s true! Having deep, personal, well-maintained connections not only prolongs your years, but even more importa
In this episode, we address the unsung hero of our daily healthy lifestyle habits. The thing we do almost religiously, but rarely notice the actual benefits. But that doesn’t mean those benefits don’t exist. What in the
Even if you’re spending a solid 8 hours in bed every night, you may still be waking up less than refreshed. Thankfully there are things you can do to make sure the sleep you’re getting is the best quality sleep possible.
Are you tired of starting over again…again? We’ve beenthere. In fact, we vividly remember standing in our front room, watching the New Years Eve Fireworks through our window, and thinking out loud, “Something has got to
The majority of people struggle to have successful, long-term change. There are a number of factors that can play into why this is the case. In this episode, we’re going to hit the ones we found to be most impactful to a
We all want to live a long life, and even more importantly a long, healthy, happy life. What if we told you that decades of studies have all come to the same conclusion. There is one single factor that spans every contin
After being asked “what should we eat,” the second questionthat always follows is, “what exercises should we do.” Our objective, in this episode, is to take the “gym-bro” mentality out of fitness. The most important work
And here’s part two of our life changing food habits. In the last episode, you learned all about eating the Right Amounts of the Right Foods. Hopefully you were able to take some practical applications away and have alre
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The Rudimentary Life is hosted by Eric and Michele Hall. The show is categorised under health (fitness) and has published 25 episodes.
The Rudimentary Life has published 25 episodes.
The Rudimentary Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Rudimentary Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Rudimentary Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Rudimentary Life average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Rudimentary Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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