sports
Hosted by Triple M · sports · EN-US · 100 episodes
Get the best bits of Triple M's footy show to share with your mates!
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Signup to Generate a PitchThe Rub: Best Bits is hosted by Triple M. The show has published 100 episodes to date.
Recent episodes include "SUNDAY RUB | Stevie Cops An Email From HR, Izak Rankine’s Career Game & Dees Prove Credentials" (9 August 2026, 39 minutes), "SUNDAY RUB | Xander McGuire's Debut & BT's A Pussy Cat" (14 June 2026, 89 minutes), and "Browny's Top 5 Sporting Fairytales" (1 August 2025, 6 minutes).
The Rub: Best Bits publishes roughly every two weeks, with episodes averaging 37 minutes across 100 episodes.
Booking probability for The Rub: Best Bits is 24%, and the host is rated Selective on guests. The Rub: Best Bits requires a Pod Score of 80 or higher. The Rub: Best Bits's contact route on record: verified email.
The strongest fits for The Rub: Best Bits are Sports. The Rub: Best Bits has a sports audience.
Triple M hosts The Rub: Best Bits, a sports show with 100 episodes published.
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The Rub: Best Bits
Stevie J’s got a new car and he’s turning the knife in an hour of power on the Sunday Rub with the Dees on the agenda! Harrison Petty joins the boys before discussing Izak Rankine's legacy game and Zak...
The Rub: Best Bits
Mitch Cleary out Xander McGuire in and what a job he does (according to the other boys), Disco Turner jumps on the line to talk all things Dee's and moving from an attack role to a defender. We want to know if you've...
The Rub: Best Bits
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The Rub: Best Bits
<p>SATURDAY RUB | This week Isaac Smith is in for the MIA Billy Brownless and then takes over the Quiz; JB takes some pleasure in Bill's Hall of Fame omission; and we're joined by Collingwood's Steele...
The Rub: Best Bits
<p>SATURDAY RUB | This week we get Damo's take on Nick Larkey's impersonation of him; We take a guess on what the secret TV project Bill is off to do; and Port Adelaide's Charlie Dixon joins us</p><p>See...
The Rub: Best Bits
<p>SATURDAY RUB | This week Bill reveals what happened to JB last week; JB then turns on a Legend; Bern is back with another edition of Nuff; Damo has the latest news; and Bill's quiz descends into chaos</p><p>See...
The Rub: Best Bits
<p>SATURDAY RUB | This we are Bern-less, so Bill steps up to deliver Nuff; Bill revisits JB's spot on Dyl & Friends podcast; Damo has the latest news; and we're joined by Essendon's Dyson Heppell</p><p>See...
The Rub: Best Bits
<p>SATURDAY RUB | This week Damo believes he has enough evidence to get JB do something he had never done before; We're joined by Carlton's Harry McKay after the Blues' win over North Melbourne; There's Nuff of the Week...
The Rub: Best Bits
<p>SATURDAY RUB | This we find out if Bern survived the caravan; Damo has the latest news; We talk some serious AFL issues with the CEO, Andrew Dillon; There's Nuff and the Quiz; and JB picks his ultimate Saturday Rub...
The Rub: Best Bits
<p>JB and Damo shared a steak at an upmarket restaurant in 2013, and Spud was never going to miss the chance to give them some very direct feedback about it!<br>----<br>We're dropping a new (or old?) Classic Saturday...
The Rub: Best Bits
<p>Spud served Haircut with a defamation letter in 2010 - and it's fair to say Haircut was not too scared!<br>----<br>We're dropping a new (or old?) Classic Saturday Rub every Saturday and Wednesday all the way through...
The Rub: Best Bits
<p>One of the great Saturday Rub feuds is Spud Frawley v Haircut Timms, and in late 2011 it was at fever pitch!<br>----<br>We're dropping a new (or old?) Classic Saturday Rub every Saturday and Wednesday all the way...
The Rub: Best Bits
<p>After Spud started to suspect that Damo was encroaching on his territory as number 3 in the Saturday Rub pecking order, he felt he had to nip it in the bud - as brutally as possible!<br>----<br>We're dropping a new...
The Rub: Best Bits
<p>Luke Darcy went to cover the Olympics with the Hot Breakfast team in 2016, and when Spud Frawley and Jason Dunstall thought his behaviour had become a touch floggish, they let him know in no uncertain...
The Rub: Best Bits
<p>After Spud gave Damo a decent clip about allegedly being dropped from the Rub team in early 2012, it was just a matter of time until Purple hit back - and when he did, he did not miss!<br>----<br>We're dropping a new...
The Rub: Best Bits
<p>After five years working with a certain mob on the AM dial, Brian Taylor returned to his true home in 2015 - Triple M Footy. After calling his first game on the first Sunday of the season, his long awaited return to...
The Rub: Best Bits
<p>Part two of the 2011 Headwobble compilation includes some of the more iconic wobbling moments in Saturday Rub history!</p> <p>1:00 - Gaz's sheriff wobble<br>8:00 - Puffed up Damo's Footy Show wobble<br>16:30 - Ricky...
The Rub: Best Bits
<p>We've gone back to 2011 for this two part episode, and put together all the Headwobble moments of the year!</p> <p>1:00 - Gaz's expensive Montblanc pen<br>9:00 - Damo's ahead of himself<br>13:00 - Hutchy's Logies...
The Rub: Best Bits
<p>In May 2014 Danny Frawley stepped down from the AFL Coaches Association that he founded, and he told the Saturday Rub boys he had some scores to settle in the aftermath... it turned out it was them!<br>----<br>We're...
The Rub: Best Bits
<p>Whilst scouring the Saturday Rub archives we found a classic memory that is probably slightly too short to be a main episode but is also too good not to post - so we figured stuff it, let's do a bonus episode. In...
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