Hosted by Kristin Woodford · 🇺🇸 US · EN-CA · 90 episodes
Established thought leaders with verified media credentials.
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
Kristin Woodford hosts The Routine Queen Podcast: Healthy Habits and Mindful Living, a health show with 90 episodes published.
In today's episode, Kristin gets real and honest and rambles about life. We're celebrating the podcast growth and the fact that the work you put in pays dividends well into the future (this can be applied to all things l
Have you ever had those days when you feel yourself spinning all over the place, overwhelmed and feeling like you're doing a thousand things but doing none of them well? If so, then this episode is for you. First off - y
Today is a special episode. I first met Karen nearly a year ago at an event that we were both attending, where we ended up cold plunging in the ocean and chatting briefly. Fast forward to a few months ago when we were at
Join us today as we sit down with Dr. Rachel to talk all things poop related. Yes, we're going there! This is the conversation that you wish you could have but may have been reluctant to share about. If you struggle with
Join us this week as we talk with Meg Aris from Wise Moves with Meg. Meg talks about what it means to trust in the wisdom of our body and what that looks like from things like aging, health, holding grief, anger or memor
In today's episode we talk with Ali Ellis from The Toddler Kitchen. If you have young children or are planning a family - this one is for you. Ali shows us that even though food and kids can often be tricky and sometimes
Today we have the pleasure of speaking with Megan Kelloway from Lately Digital and Rouu Baby. Megan shares her story of how she has created a life of intention that includes running multiple businesses, showing up as her
Ah... the good ol' Shoulds. I should have known better. I should have done things differently. I should have... I should have... Do you ever find yourself caught up in shame because you 'should have' known better or done
Let's Chat with Ellie from The Pleasure Portal Join Kristin and Ellie as they discuss pleasure, desire, sensuality and so much more. Desire and pleasure go far beyond the bedroom and into many faucets of life. We are oft
If you find yourself wanting to like mornings but they just feel SO. Dang. HARD. then this episode is for you. Kristin wasn't always a morning person. Developing the habit and the desire for early mornings took time, pra
Real talk. Motherhood. Losing yourself and then rediscovering yourself. Finding what lights you up throughout all of life's joys, hardships, in betweens and everything else. Connection: with yourself and with others. Cla
This week Kristin talks about what it means to be comfortable enough to put yourself out in the world. What you wear, how you approach friendships and so much more. What you put in, you get out. So why not go all in?
In today's episode Kristin talks about how to follow what feels like a Yes for you rather than giving up before you try. She also talks about the importance of prioritizing Fun (yes, it's as important as anything else on
If you find yourself having a difficult time enjoying the moment because you are consumed by thoughts of what's to come, this episode is for you. It's like going on vacation and not fully enjoying the vacation because yo
Join us this week as we speak with Meghan about Wholesyum, as well as the importance of bringing back mealtime as a critical time of family connection and how to look for and prioritize micro moments of connection with o
Have you ever had those moments where something happens that throws your for a loop and suddenly you find yourself stressed and anxious, and frustrated because everything now feels chaotic and stressful and it feels like
This week we speak with Dr. Sarah Lea in a conversation that goes beyond surface level as Sarah shares her story of balancing a medical career, motherhood, and personal well-being. If you find yourself relating to feelin
This week we explore the importance of creating experiences for our children to explore independence, develop important life skills and grow their confidence. It starts with giving them opportunities to test, learn and g
Join us this week as Kristin talks with Jennifer Champion who runs multiple businesses, is creating her ideal life (both in business and with her family) and isn't afraid to dream big and take action. Jen is the example
Pour your favorite beverage, press play and before the episode is over you will be adding Smart Sip to your next grocery list! This week Kristin and Ashlyn talk about Smart Sip, as well as bond over growing up in Saskatc
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The Routine Queen Podcast: Healthy Habits and Mindful Living is hosted by Kristin Woodford. The show is categorised under health (fitness) and has published 90 episodes.
The Routine Queen Podcast: Healthy Habits and Mindful Living has published 90 episodes.
The Routine Queen Podcast: Healthy Habits and Mindful Living regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Routine Queen Podcast: Healthy Habits and Mindful Living has solid reach (Listen Score 52/100) and a moderately competitive inbox. Strong topical relevance and a specific pitch angle will get you noticed.
The Routine Queen Podcast: Healthy Habits and Mindful Living hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Routine Queen Podcast: Healthy Habits and Mindful Living average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Routine Queen Podcast: Healthy Habits and Mindful Living's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.