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Hosted by Vitruvian Health · 🇺🇸 US · EN-AU · 133 episodes
Established thought leaders with verified media credentials.
Round Table is Vitruvian Health’s raw, Aussie-made podcast where founder Karl McKenna and top coaches, clinicians, and thinkers rip open their playbooks. Each week, we bust diet myths, decode strength, recovery, and mindset, and hand you bite-sized tactics you can action before the episode ends. No fluff, no filters, just real wins, science that sticks, and a community chasing relentless excellence. Pull up a chair, hit follow, and level up.
Vitruvian Health hosts The Round Table | A Vitruvian Health Podcast, a health show with 133 episodes published.
In this episode, Karl answers the question everyone asks before summer — “How do I gain muscle fast… without creatine?” He breaks it down Vitruvian-style into six key pillars: Training, Nutrition, Lifestyle, Mindset, Sup
Not medical advice, just real-world coaching that works. In this episode, Karl breaks down knee rehab and joint health in plain English: why the knee is a hinge that’s governed by the ankle and hip, and how to rebuild wi
Protein isn’t just about building muscle... It’s the foundation of almost everything your body does. In this episode, Karl breaks down the science of protein and amino acids in a way that’s easy (and entertaining) to und
Macros aren’t as scary as they sound. In this episode, Karl unpacks the big three — protein, fats, and carbs — plus the forgotten fourth, alcohol. You’ll learn how each one fuels the body, supports performance, and impac
Karl takes the Round Table into the world of protein powders... the good, the bad, and the ugly. From shaker fails to the difference between whey concentrate, isolate, hydrolysed, and plant-based blends, this episode bre
Karl and Eddie sit down to scroll through Instagram’s “best gym hacks” — reacting in real time to the good, the bad, and the downright useless. From plate-loading tricks to push-up regressions, they cut through the noise
Welcome to Round Table, where Vitruvian Health unpacks the real fundamentals of training.In this episode, Karl McKenna breaks down the 4 pillars of training success:1️⃣ Progressive Overload2️⃣ Time Under Tension3️⃣ Full
What if you could burn more calories, improve your fitness, and feel better, all without spending extra time in the gym? In this episode, Vitruvian Health Master Coach Karl unpacks how they use step challenges with clien
This episode of The Round Table is all about tracking smarter, not harder. Karl McKenna breaks down the 5 core principles of tracking that actually matter — from hydration and sleep to mood, training, and nutrition.You’l
In this raw and revealing Round Table Talk episode, Karl McKenna, founder of Vitruvian Health, sits down for the first time to unpack the journey that built one of Sydney’s most unique personal training ecosystems. From
They look cool. They go viral. But are these fitness reels helping you, or hurting your progress?In this no-fluff, coach-led reaction episode of The Round Table, the Vitruvian Health team dives into trending Instagram an
They look cool. They go viral. But are these fitness reels helping you, or hurting your progress?In this no-fluff, coach-led reaction episode of The Round Table, the Vitruvian Health team dives into trending Instagram an
In this raw, unfiltered solo episode of The Round Table, Karl McKenna peels back the curtain on his early days in the personal training industry—from getting paid $30 a session with no super, to discovering the hard fina
Everyone’s looking for the magic pill—but are you even checking under the hood first? In this thought-provoking episode, Karl challenges you to stop blindly following supplement trends and instead look at your body, your
If you're training to the point of hobbling out of the gym, you might be doing more harm than good. In this spicy episode, Karl calls out the culture of “no pain, no gain” and exposes why DOMS isn't proof of progress—it’
In this episode of The Round Table, Karl McKenna tackles your raw, unfiltered fitness questions straight from Reddit. From struggling with muscle imbalances and workout splits to navigating low motivation in winter and t
Feel that tight-chest moment before you even lace up? You’re not alone—roughly half of us battle some level of workout anxiety. In this Round Table (on a square table!) episode Karl McKenna unpacks “gymtimidation” and ha
In this bonus episode of Round Table on a Square Table , Karl McKenna dives into his raw experience at Tony Robbins’ Life Mastery —an intense 6-day cleanse and mindset transformation. You’ll learn: ✅ The 5-day detox that
Ever jumped into a “6-week shred” only to stall out by week two? You’re not alone. In this Round Table session, Karl unpacks the seven pitfalls sabotaging thousands of would-be transformers—cookie-cutter templates, zero
In this episode of Round Table , Karl McKenna (Founder & Master Coach at Vitruvian Health) pulls back the curtain on why most training programs break down — and what you can do to upgrade yours starting today. You’ll dis
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The Round Table | A Vitruvian Health Podcast is hosted by Vitruvian Health. The show is categorised under health (fitness) and has published 133 episodes.
The Round Table | A Vitruvian Health Podcast has published 133 episodes.
The Round Table | A Vitruvian Health Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Round Table | A Vitruvian Health Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Round Table | A Vitruvian Health Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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