society
Hosted by Emily Zeh and Nichole Blue · society · EN-US
The Rochester Rundown is your dive into what's hot in the ROC. Join Emily and Nichole as they break down the latest happenings, hidden gems, and must-try spots around Rochester — all with a light sprinkle of real estate insight from two local pros who know this city inside and out. Fun, fresh, and unapologetically Rochester. Tune in and stay in the know!
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchThe Rochester Rundown is your dive into what's hot in the ROC. Join Emily and Nichole as they break down the latest happenings, hidden gems, and must-try spots around Rochester, all with a light sprinkle of real estate insight from two local pros who know this city inside and out. Fun, fresh, and unapologetically Rochester.
The Rochester Rundown is hosted by Emily Zeh and Nichole Blue. The show has published 13 episodes to date.
Recent episodes include "Haunted in the ROC" (24 October 2026, 42 minutes), "Flip it or forget it?" (24 September 2026, 51 minutes), and "Red Flag or No Big Deal?" (27 August 2026, 49 minutes).
The Rochester Rundown publishes roughly monthly, with episodes averaging 30 minutes across 13 episodes.
Booking probability for The Rochester Rundown is 29%, and the host is rated Selective on guests. The Rochester Rundown requires a Pod Score of 80 or higher. The Rochester Rundown's contact route on record: verified email.
The strongest fits for The Rochester Rundown are Real Estate Agents and Restaurants. The Rochester Rundown has a society audience.
Emily Zeh and Nichole Blue hosts The Rochester Rundown, a society podcast with 13 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #14
Things are getting spooky on The Rochester Rundown! Emily's a believer, Nichole's a skeptic, and this week we're diving into Rochester's haunted history! From the White Lady of Durand-Eastman Park to the mysterious Main...
Episode #13
This week on The Rochester Rundown , we're talking all things house flipping! ️➡️ We're joined by a local Rochester flipper to get the real story behind the before-and-afters—how they find the right property, where the...
The Rochester Rundown
This week on The Rochester Rundown , we're joined by our friends and fellow Realtors Brandon and Josh for a game of Red Flag or No Big Deal? We're talking house warning signs, Realtor red flags, buyer dealbreakers, and...
<p>🍗🏡 Spring is heating up in the Roc! This week on the Rochester Rundown, we're talking local food, the Food Truck Rodeos at the Rochester Public Market, and sitting down with Adam from Chick'n Out to hear the story...
Episode #8
<p >This one's for the women who raised us 💛</p> <p >In this special Mother's Day episode, we sit down with our moms to talk about what it was really like raising us in Rochester—the places they loved, the memories...
<p >This is how we settle disagreements in real estate…</p> <p >Welcome to our FIRST video episode of The Rochester Runndown! A friendly bet didn't go as planned, and let's just say… things got messy.</p> <p >If you've...
Episode #7
<p >In this episode, we're talking spring in Rochester and how it connects to the way we live—and what we want in a home. We dive into the mindset of today's first-time buyers and why many are taking a more intentional...
<p >In this episode, Emily and Nichole celebrate St. Patrick's Day in Rochester by highlighting local festivities, including the March 14th St. Patrick's Day Parade, the Runnin' of the Green 5-mile race, and the Celtic...
Episode #5
<p >In this episode, we celebrate the excitement of Wicked at the Rochester Broadway Theatre League and explore why this Broadway favorite continues to resonate more than 20 years later. We talk about the show's...
<p >In this episode of The Rochester Rundown, we're sharing what's hot in the ROC for Valentine's Day—Galentine's at MAG, Silent Disco at Montage, a Valentine's cocktail class, and a fun Kids' Night Out option for...
<h3 >This week we're fully embracing winter—literally. We're talking about the Rochester Polar Plunge: who it supports, why people voluntarily jump into freezing water, and how you can get involved. We're also...
<p>In this episode, we pause to reflect on the legacy of Dr. Martin Luther King Jr. and what his message of service, equity, and community means right here in Rochester. We highlight meaningful ways to serve our city...
<p >We're saying goodbye to Highmark Stadium, sharing our favorite Bills memories, and helping future homebuyers get ready for 2026. Add in local wellness love, a hot take on open shelving, and a sneak peek at what's...
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Chick'n Out
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