The Rising with Janel Gonzalez

Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.

The Rising with Janel Gonzalez is a education podcast hosted by Janel Gonzalez, with 75 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Janel Gonzalez hosts The Rising with Janel Gonzalez, a education show with 75 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #76

  Freshman Year Recap: What My Son Alex Taught Me About Raising a Teenager

  Aug 21, 202632 min

  What does it really mean to raise a teenager well — and what does success actually look like? In this special episode, Janel sits down with her son Alex Gonzalez for a freshman year recap that every parent and teenager needs to hear. From drumming with Tommy Lee to navigating a new school, building discipline, and figuring out what actually matters — this conversation is honest, funny, and full of heart. Spoiler: it's not about the GPA. In this episode: How Alex's freshman year surprised him Why character matters more than grades Performing at The Whisky and Viper Room at 15 Rock Fantasy Camp with Tommy Lee and John 5 What discipline really looks like in a teenager What Alex wishes parents would stop worrying about How teenagers can actually decompress and rest What Alex hopes to become by junior year ✨ Shop The Rising Quote Journal: https://www.amazon.com/Rising-Quote-Journal-Quotes-version/dp/B0G8T1BPKF ✨ Explore VIVÉA 44: https://vivea44.com If this episode helped you, please rate, subscribe, and share it with someone who needs a reset. Click here to follow Janel on Instagram. Click here to WATCH this episode.

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  Episode #75

  Back-to-School Manners Every Child Needs with Etiquette Expert Carla Shellis

  Aug 14, 202652 min

  Back-to-school preparation is about more than school supplies, new clothes, and getting back into a routine. It’s also an opportunity to prepare kids with the social skills, manners, and character they need to navigate the school year with confidence. In this episode, Janel sits down with world-renowned etiquette expert Carla Shellis for a much-needed Back-to-School Manners 101 refresh. Carla shares practical etiquette tips every child should know—from making eye contact, greeting adults, and saying please and thank you to respecting teachers, practicing good hygiene, and noticing the people who are often overlooked. They also go beyond traditional manners to discuss emotional etiquette and parenting: why character matters just as much as grades, how to help children handle conflict respectfully, creating a home where kids feel safe telling the truth, and why parents have to model the behavior they expect from their children. Plus, Janel and Carla tackle digital etiquette and the lasting impact of what kids post, text, and share online. Whether you’re raising an elementary schooler or a teenager, this conversation is a timely reminder that some of the most important lessons children carry into the classroom begin at home. Follow Carla: @carlashellis If this episode helped you, please rate, subscribe, and share it with someone who needs a reset. Click here to follow Janel on Instagram. Click here to WATCH this episode.

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  Episode #74

  Why Your Brain Is Addicted to Dopamine (And How to Reset It)

  Jul 10, 202613 min

  Why is it so hard to put your phone down? In this episode, Janel dives into the science of dopamine and how our constant search for stimulation is affecting our focus, creativity, relationships, and overall well-being. Drawing inspiration from Dopamine Nation by Dr. Anna Lembke, she shares practical ways to slow down, embrace boredom, reconnect with nature, and restore balance to your brain. Topics discussed: • Dopamine and instant gratification • Social media and device addiction • Why boredom sparks creativity • Breaking unhealthy habits • Nature as a nervous system reset • Living with more intention • Consuming less and creating more • Building healthier daily rhythms 📚 Books Mentioned:Dopamine Nation by Dr. Anna Lembke https://a.co/d/07Jn8o19 👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset. Click here to follow Janel on Instagram. Click here to WATCH this episode.

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  Episode #73

  Summer FOMO Is Expensive: Spend Your Money More Intentionally

  Jun 26, 202612 min

  Does summer always seem to come with pressure to spend more money? From expensive vacations and concert tickets to dining out and keeping up with everyone else's plans, summer can quickly become one of the most expensive seasons of the year. But what if you could create a memorable, joyful summer without draining your bank account? In this episode, Janel shares practical mindset shifts inspired by Morgan Housel's The Art of Spending Money and explores how to overcome summer FOMO, spend with intention, and create meaningful memories—without breaking the bank. In this episode: • How to avoid summer spending traps • The truth about vacation FOMO • Why comparison leads to overspending • How to spend money more intentionally • Creating memorable summers on a budget • The difference between external validation and internal fulfillment • Free and low-cost summer activity ideas • Why your energy is your greatest currency 📋 Grab the free Summer on a Budget guide mentioned in this episode: https://canva.link/9cw7u1smmsn950b 📚 Books Mentioned: • The Art of Spending Money https://a.co/d/07TOsUyJ • The Psychology of Money https://a.co/d/01DTmDQc • Same As Ever https://a.co/d/0cV0x2Cm 🤳 Follow Janel: https://www.instagram.com/the.rising.co 👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset. Click here to follow Janel on Instagram. Click here to WATCH this episode.

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  Episode #72

  The Truth About Modern Motherhood, Mom Guilt, and Asking for Help with Emily Busby

  Jun 19, 202632 min

  Why do so many moms feel like they have to do it all? In this heartfelt conversation, Janel sits down with children's author Emily Busby to discuss modern motherhood, mom guilt, overwhelm, asking for help, postpartum struggles, social media pressure, perfectionism, and the importance of building real support systems. Emily shares the story behind her new children's book, Mommy Is Not an Octopus , and why mothers need permission to stop trying to juggle everything alone. Together, they explore the realities of parenting, raising children in today's world, and why honesty, grace, and community matter more than perfection. In this episode: The hidden pressures of modern motherhood Why moms struggle to ask for help Mom guilt and unrealistic expectations Social media and parenting comparison Postpartum anxiety and overwhelm Creating support systems that actually help Teaching children empathy and teamwork Why perfection isn't the goal Finding joy in the motherhood journey 📚 Learn more about Emily's book, Mommy Is Not an Octopus : https://www.mommysnotanoctopus.com 📸 Follow Emily: http://instagram.com/mommysnotanoctopus 👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset. Click here to follow Janel on Instagram. Click here to WATCH this episode.

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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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