You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered. Now you're asking a different question. Not how do I do more? But does this still fit? Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and ready to build the true one. Every episode, Amy brings the honest conversation you've been waiting for — the one that sounds less like a self-help seminar and more like a glass of wine with your wisest friend. Real stories. Practical frameworks. Permission to let go of what no longer fits and make room for what actually does. Because a right-sized life isn't about having less. It's about having what fits — so when the moments that matter arrive, you are actually there for them. Amy Schmidt is the founder of Fearlessly Facing Fifty, bestselling author of CANNONBALL! Fearlessly Facing Midlife and Beyond and the forthcoming The Right-Sized Life , TEDx speaker, and one of the most trusted voices in midlife women's media. Go forth and live aligned. 🤍
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
Sign up to generate a grounded pitch for The Right-Sized Life with Amy Schmidt.
Signup to Generate a PitchYou've proven you're brave. You cannonballed into one chapter of your life and showed up fully, for your family, your career, your community, everyone who needed you. You did that. And it mattered. Now you're asking a different question. Not how do I do more? But does this still fit?
Recent episodes include "EP22: Surviving the Now: Karen Sandone’s Caregiving Journey Through Younger Onset Alzheimer’s" (16 October 2026, 39 minutes), "EP20: Living Fully While Carrying Grief with Kate Doerge" (2 October 2026, 41 minutes), and "EP19: A Right-Sized Definition Of Wellness After Midlife with Amy Schmidt" (25 September 2026, 16 minutes).
The Right-Sized Life with Amy Schmidt publishes roughly weekly, with episodes averaging 26 minutes.
Booking probability for The Right-Sized Life with Amy Schmidt is 36%, and the host is rated Selective on guests. The Right-Sized Life with Amy Schmidt requires a Pod Score of 84 or higher. The Right-Sized Life with Amy Schmidt's contact route on record: verified email.
The Right-Sized Life with Amy Schmidt is a health show.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Right-Sized Life with Amy Schmidt
Karen Sandone joins me today to share the deeply personal story of caring for her husband Anthony after his younger onset Alzheimer’s diagnosis, and what it has meant for their marriage, their family, and her own...
The Right-Sized Life with Amy Schmidt
What if moving forward after loss doesn’t mean moving on? When you’re grieving, it can be hard to know how to take the next step, especially when the world seems to expect you to eventually return to “normal.” In this...
Episode #19
This weeks Right-Sized Reflection solocast is going deep. We discuss how to stop treating wellness like a race back to our younger selves, and start building the strength, energy, and resilience to live the life ahead...
The Right-Sized Life with Amy Schmidt
It’s easy to feel like you’re constantly getting new rules about what to eat, how much to eat, and what your body should look like, especially as you move through midlife and your body begins to change. But what if the...
The Right-Sized Life with Amy Schmidt
We share the story of a turquoise necklace and the moment a mother hands her daughter more than jewelry. We use that moment to walk through a legacy filter that helps us choose what to keep, what to release, and what...
The Right-Sized Life with Amy Schmidt
What if the same approach you use to declutter your home could help you create more space in the rest of your life, too? Shira Gill, a globally recognized organizing expert and bestselling author, has built her career...
The Right-Sized Life with Amy Schmidt
Have you ever stayed quiet because bringing something up felt harder than just letting it go? Between busy schedules, phones, family responsibilities, and years of falling into familiar patterns, it can be surprisingly...
The Right-Sized Life with Amy Schmidt
Your kids grow up and move out, the house gets quieter, and suddenly the question is not “What’s next for them?” It is “What fits me now?” I’m sharing a personal right-sized reflection sparked by a Motown costume party...
The Right-Sized Life with Amy Schmidt
It's easy to feel like midlife arrived and your body suddenly started playing by a completely different set of rules. The habits that used to work no longer seem to make a difference, there's endless advice telling you...
The Right-Sized Life with Amy Schmidt
Your calendar can look perfectly reasonable and still leave you wiped out by Friday. We dig into the real reason: a planner tracks time, but it does not measure emotional load, mental stress, or the subtle drain of...
The Right-Sized Life with Amy Schmidt
Life can feel full long before it's actually full. We tell ourselves there's no time for the things that matter, wear "busy" like a badge of honor, and assume our schedules are the problem. In this conversation, I'm...
The Right-Sized Life with Amy Schmidt
Making Room for Love: How Family Grows When We Expand Our Hearts Amy shares a heartfelt reflection on how making room in our hearts and homes can lead to deeper connections and new beginnings, inspired by her daughter's...
The Right-Sized Life with Amy Schmidt
The fastest way to turn grief into chaos is to ignore the question nobody wants to ask: what happens to all the things we collect over a lifetime? I’m joined by Roger Schrenk, founder of DontMakeAnEstateMistake.com...
The Right-Sized Life with Amy Schmidt
Your calendar can look totally reasonable and still leave you running on empty. That’s the tension we dig into today: the quiet exhaustion that doesn’t come from “too much to do,” but from giving your energy in the...
The Right-Sized Life with Amy Schmidt
There’s a moment in caregiving that almost nobody says out loud, yet so many families recognize instantly. That’s where my conversation with filmmaker Anthony Lucero begins and where his movie The Paper Bag Plan goes...
The Right-Sized Life with Amy Schmidt
A brave decision can still feel terrifying once the noise stops. If you’ve ever said yes to a big change then found yourself staring at the ceiling at 2 a.m., replaying every detail and wondering whether you made a...
The Right-Sized Life with Amy Schmidt
A 14-inch closet, three kids, and a 750 square foot apartment in New York City sounds like a recipe for constant chaos, yet Tyler Moore (Tidy Dad) uses it as proof that simplicity can create real calm. We sit down with...
The Right-Sized Life with Amy Schmidt
That pile on the shelf isn’t just clutter, it’s a backlog of decisions. We share a simple tool we call the Fearless Edit, built for real life when you’re busy, overwhelmed, or in the middle of change. It starts with a...
Episode #2
Something shifts after the big midlife leap. You make the brave move, you do the hard thing, you prove you still have it and then you come up for air and realize the real question is quieter: does this still fit? That...
The Right-Sized Life with Amy Schmidt
You can do everything “right” and still wake up exhausted, headachy, and foggy and it might not be menopause at all. We’re pulling back the curtain on obstructive sleep apnea in women over 50, a condition that’s...
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