Hosted by Richard Nicholls · 🇺🇸 US · EN-GB · 123 episodes
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Richard Nicholls hosts The Richard Nicholls Mental Health Podcast, a health show with 123 episodes published.
Send us Fan Mail Jumping into the time machine today, back to 1968 when a researcher built a paradise for mice. A place with unlimited food, total safety, nothing to fear, and watched the whole thing fall apart anyway. S
Send us Fan Mail People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy. Support the show Join the Patreon community https:/
Send us Fan Mail Attention seeking gets used as an insult, doesn't it. But wanting to be noticed is one of the most fundamental human drives we have. Today I'm looking at why we got this so badly wrong, and what's actual
Send us Fan Mail Self forgiveness isn’t about pretending the past didn’t happen, or letting ourselves off the hook. It’s about learning the difference between responsibility and punishment. Because you can’t hate yoursel
Send us Fan Mail When we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can be is a continual process, not a destination. Support the show Join the Patreon
Send us Fan Mail Ever found yourself apologising for things that don’t really need an apology? Sorry for asking a question. Sorry for needing help. Sorry for simply existing in someone else’s eyeline. Support the show Jo
Send us Fan Mail Who's responsible if we fall flat on our face and nothing goes right? More importantly, who's responsible if we don't pick ourselves up again? Support the show Join the Patreon community https://www.patr
Send us Fan Mail If resting feels wrong for you, that doesn’t mean you’re bad at relaxing. It might mean that your nervous system has learnt some harsh rules about usefulness, safety, and self worth. Support the show Joi
Send us Fan Mail If you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless we work hard to. Ignorance is bliss sometimes and you have nothing to feel guilty
Send us Fan Mail The world can feel quite stressful sometimes and it's really important to find ways of not making things worse for ourselves. One of those ways is to learn how to let go of some things and find the best
Send us Fan Mail This week I’m talking about grounding techniques, those simple little ways we can bring ourselves back to the present when stress, anxiety, or overwhelm start pulling us in all sorts of directions. Suppo
Send us Fan Mail A bad attitude is like a flat car tyre. You're not going anywhere unless you change it. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky http
Send us Fan Mail The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness. It’s an
Send us Fan Mail Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to fail along the way. Whether that's learning to walk, talk or how to be calm in difficult si
Send us Fan Mail Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily become your own drug dealer by retreating into fantasy. That's when it starts to
Send us Fan Mail Not only is my house full left over Christmas chocolate but the supermarkets are already pushing Easter eggs onto me and there's only so much willpower we have to resist. But sometimes it's all a matter
Send us Fan Mail Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others. Let's have a peek into some of the basi
Send us Fan Mail Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience. We could all have exactly the same experience but feel completely different about i
Send us Fan Mail If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse. Support the show Join the Pat
Send us Fan Mail According to multiple studies, fear of judgement is the number one biggest fear, above dying. The author Elbert Hubbard once wrote, "Do nothing, say nothing, and be nothing, and you'll never be criticise
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To pitch The Richard Nicholls Mental Health Podcast, visit https://www.richardnicholls.net for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Richard Nicholls Mental Health Podcast is hosted by Richard Nicholls. The show is categorised under health (fitness) and has published 123 episodes.
The Richard Nicholls Mental Health Podcast has published 123 episodes.
The Richard Nicholls Mental Health Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Richard Nicholls Mental Health Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Richard Nicholls Mental Health Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Richard Nicholls Mental Health Podcast average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Richard Nicholls Mental Health Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
