health
Hosted by Bob Preston · health · EN-US
The Retired Mindset and its Seven Trails podcast explores how to live your BEST life in retirement. We explore how to follow the Seven Trails on your retirement journey toward mental and physical health, stay young at heart, maintain connections, and achieve true holistic longevity during the "third trimester" of life’s journey. Bob's vision is to help you—yes, both men and women—unlock your full potential, reconnect with what makes you uniquely YOU, embrace aging, and thrive as you transition away from your career.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchThe Retired Mindset and its Seven Trails podcast explores how to live your BEST life in retirement. We explore how to follow the Seven Trails on your retirement journey toward mental and physical health, stay young at heart, maintain connections, and achieve true holistic longevity during the "third trimester" of life’s journey.
The Retired Mindset® - Seven Trails™ is hosted by Bob Preston. The show has published 26 episodes to date.
Recent episodes include "Fighting Self-Doubt" (11 September 2026, 6 minutes), "Recalibrate In Retirement" (4 September 2026, 5 minutes), and "Vitality as a Spark in Retirement, ft. Kathryn Linehan" (2 September 2026, 35 minutes).
The Retired Mindset® - Seven Trails™ publishes roughly weekly, with episodes averaging 15 minutes across 26 episodes.
Booking probability for The Retired Mindset® - Seven Trails™ is 30%, and the host is rated Selective on guests. The Retired Mindset® - Seven Trails™ requires a Pod Score of 80 or higher. The Retired Mindset® - Seven Trails™'s contact route on record: verified email.
Bob Preston hosts The Retired Mindset® - Seven Trails™, a health podcast with 26 episodes published.
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The Retired Mindset® - Seven Trails™
Send us Fan Mail Self-doubt doesn’t retire when you do. If anything, it can get louder the moment the deadlines, titles, and constant motion fade and you finally have the freedom to choose what comes next. I call that...
The Retired Mindset® - Seven Trails™
Send us Fan Mail Silence can feel uncomfortable until it becomes the most honest sound in your life. Before the Labor Day weekend, I’m in the Eastern Sierra, where I've just gotten off the trail from backpacking near...
The Retired Mindset® - Seven Trails™
Send us Fan Mail Retirement isn’t a retreat. It’s a chance to rebuild your energy, your clarity, and your sense of purpose, starting with something most of us ignore until it breaks: the nervous system. From a wellness...
The Retired Mindset® - Seven Trails™
Send us Fan Mail The Number seven keeps showing up in my life, and it’s not just a quirky coincidence. I’m Bob Preston, founder of The Retired Mindset, and I share the true story behind why my approach to aging well and...
The Retired Mindset® - Seven Trails™
Send us Fan Mail “Where soul meets body” sounds like a slogan until you sit with it and realize it might be the missing piece in your retirement plan. We take five focused minutes to explore why this phrase sits at the...
The Retired Mindset® - Seven Trails™
Send us Fan Mail Send Us a Voicemail! The word “retire” has a secret built into it, and once you hear it, you can’t unhear it: it literally means “to withdraw.” That single definition quietly shapes how millions of...
The Retired Mindset® - Seven Trails™
Send us Fan Mail Send Us a Voicemail! Retirement can be a relief, but it can also quietly steal something essential: the feeling that you have a reason to get up and go. From a sunlit morning in Malibu, we talk with...
The Retired Mindset® - Seven Trails™
Send us Fan Mail In this Five Minute Friday episode, Bob shares why the Retired Mindset paused for a few months, is now relaunching, and what changed after months away living a “bucketlist dream” and rethinking what...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>Travel in retirement is about far more than sightseeing — it’s about staying mentally sharp, physically active, and deeply engaged with life. In this Five Minute Friday episode of The Retired...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>Hello Mindsetters! We took a short break during the holidays, but we're back and ready to bring you great new content for the New Year in 2026!</p><p>As we step into 2026, this Five Minute Friday...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>In this soulful and scenic episode, recorded amidst mountain winds coming off of Lake McLeod in the Eastern Sierra, host Bob Preston sits down with longtime friend and nature photographer Alan...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>In this Five Minute Friday, Bob is exploring why retirement isn’t the end of personal growth and development — it’s the beginning of an entirely new, more intentional chapter. Personal...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p> As we head into Thanksgiving week, today’s Five Minute Friday is all about one of the most grounding and transformative practices we have in retirement: <b>gratitude</b>. </p><p>I am grateful...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>In this episode of <b>The Retired Mindset</b>, Bob sits down with <b>Dr. Jaimie Arona Krems</b>, Associate Professor of Psychology at UCLA and Co-Founder/Director of the <b>UCLA Center for...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>This week on Five Minute Friday, we’re taking on a big cultural myth — one that desperately needs a modern-day reboot.</p><p>You’ve heard the phrase <b>“The Golden Years”</b> your whole life...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>In this week’s Five Minute Friday, host Bobby P reflects on one of the most significant emotional shifts in retirement: the loss — and rediscovery — of community. When we step away from full-time...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>In this powerful Part II conversation, Bob Preston welcomes back aviation legend <b>Rogers E. Smith</b>—NASA test pilot, SR-71 Blackbird pilot, and lifelong student of leadership and passion—to...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>In this week’s Five Minute Friday, podcast host Bob Preston reflects on the true joy that comes from giving back — inspired by one of his lifelong heroes, legendary UCLA basketball coach John...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p>Hey Mindsetters! TGIF — and welcome back to another Five Minute Friday with me, <b>Bob Preston.</b> This week, Podcast Host, Bob Preston is coming to you from the base of beautiful <b>Mammoth...
The Retired Mindset® - Seven Trails™
<p>Send us a text</p><p> Hey Mindsetters! TGIF and welcome to The Retired Mindset’s second rendition of Five Minute Friday! </p><p>Podcast Host, Bob Preston, shares his biggest surprise about retirement — it’s harder...
Recent guests on The Retired Mindset® - Seven Trails™. Study who booked and why before you pitch.
journalist, author, film and television producer, Creative Visions
The Retired Mindset
UCLA Center for Friendship Research
NASA
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