Hosted by Chilipad by Sleepme · 🇺🇸 US · EN-US · 19 episodes
Established thought leaders with verified media credentials.
Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. In each episode, we sit down with high-achieving athletes, entrepreneurs, & visionaries to explore the nighttime routines, habits, and mindset shifts that power their success. Hear firsthand how prioritizing rest fuels peak performance—from the boardroom to the playing field. Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.
Chilipad by Sleepme hosts The Rest Factor, a health show with 19 episodes published.
What if your poor sleep is doing far more than making you tired? In this episode of The Rest Factor, Dr. Audrey Wells, a nationally recognized sleep medicine physician who is triple board-certified in pediatrics, sleep m
Most people think metabolic health is about eating less and working out more. It isn’t. In this episode of The Rest Factor Podcast, metabolic fitness coach and nutrition expert Jenny Fisher breaks down what’s actually ha
Millions of women are told their sleep disruption during perimenopause and menopause is “just aging.” It isn’t.In this episode of The Rest Factor Podcast, pelvic health physical therapist and women’s health educator Dr.
Most people chase performance by pushing harder. Elite systems focus on something different: recovery. Former NFL coach, sports nutrition and human performance expert Pratik Patel joins The Rest Factor Podcast to break d
Elle Russ, bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses, joins The Rest Factor to uncover what most women are never told about their thyroid health. After ye
Dr. Nick Barringer, Army dietitian and professor at Lionel University, joins The Rest Factor to reveal how sleep and nutrition work hand in hand to optimize physical and cognitive performance. From his experience complet
Dr. Michael Grandner, sleep scientist and clinical psychologist, delivers a masterclass on how sleep works, what actually fixes insomnia, and why chasing perfect metrics can backfire. We cover the science and practice of
Former MMA fighter and elite coach Tim “Red Hawk” Welch reveals how injury shifted his career and how holistic recovery, optimized sleep, and mental conditioning transformed his approach to training high-level athletes l
What if your late-night habits weren’t a weakness but a superpower? Military neurobiologist and former CrossFit Games athlete Dr. Allison Brager reveals how understanding your chronotype (a.k.a. your body’s natural rhyth
Sleep is the glue holding athletic performance together. So why are coaches still ignoring it? High-performance coach Dr. Justin Lima breaks down why sleep isn’t just a side note. From working with top athletes to using
What if the secret to building elite-level strength isn’t training harder but sleeping smarter? Legendary powerlifter and Elite FTS founder Dave Tate reveals how sleep deprivation sabotaged his recovery, shortened his at
What if better sleep was as simple as walking barefoot in the grass? Katie Wells, founder of Wellness Mama, joins Ana Marie Schick to dive into circadian rhythm alignment, nature deficit disorder, and biohacks for high-q
What if the tools to peak performance aren't in your gym bag but in your mindset? In this episode of The Rest Factor Podcast, Bert Sorin, president of Sorinex, shares how innovation, service, and daily discipline have sh
Most people skip the basics and still expect peak performance. Are you one of them? In this power-packed episode of The Rest Factor Podcast, Dr. Kelly and Juliet Starrett reveal the 8 essential health habits that form th
In this episode, host Ana Marie Schick sits down with Chase Chewning, military veteran, health coach, and podcaster. Chase shares how radical self-awareness, sleep optimization, and resilience helped shape his path. He a
In this episode of the Rest Factor Podcast, host Ana Marie Schick speaks with Josh Storms, the Director of Strength and Conditioning at Florida State University Football. Most athletes train hard, but few realize their b
In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with registered dietitian and founder of the LEAN program, Amanda Nighbert, to uncover the powerful connection between nutrition, sleep, and sus
In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Winter shares fascinat
Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. What you’ll learn from this podcast: Proven sleep strate
Dr. Audrey Wells
sleep medicine physician, obesity medicine specialist, professional mindset coach
1 appearance on this show
Pratik Patel
Former NFL Nutrition / Performance/ S&C Coach, Personal Coach · BMO Wealth Management
1 appearance on this show
Elle Russ
bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses
1 appearance on this show
Nick Barringer
Ph.D. in Kinesiology, Registered Dietitian, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, Specialist in Sports Dietetics · United States Military
1 appearance on this show
Sean O'Malley
head of recruiting · Capital Bank
1 appearance on this show
Dr. Allison Brager
sleep scientist and active duty Army neuroscientist · JFK Special Warfare Center and School
1 appearance on this show
Justin Lima
High-performance coach · Strength Coach Network
1 appearance on this show
Bert Sorin
president · Sorinex Exercise Equipment
1 appearance on this show
Kelly Starrett
coach, physical therapist, author, speaker · The Robust Human
1 appearance on this show
Juliet Starrett
CEO, 3-time World Champion athlete, co-author of Built to Move
1 appearance on this show
Chase Chewning
Army veteran, health coach, Ever Forward Radio host · Operation Podcast
1 appearance on this show
Chris Winter
neurologist, sleep specialist, and consultant for professional athletes and elite performers · Corolla Wild Horse Fund
1 appearance on this show
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The Rest Factor is hosted by Chilipad by Sleepme. The show is categorised under health (fitness) and has published 19 episodes.
The Rest Factor has published 19 episodes.
The Rest Factor regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Rest Factor hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Rest Factor average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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