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Hosted by Holly Allen · 🇺🇸 US · EN-GB · 8 episodes
Established thought leaders with verified media credentials.
The Rest Effect Welcome to The Rest Effect — a retreat for your ears. This is a space where you can slow down, take a breath, and reconnect with yourself. Whether you're looking to reduce stress, sleep more deeply, calm a busy mind, or simply carve out a few moments for yourself, you're in the right place. I'm Holly Allen, founder of Rest Massage Studio, and I'll be guiding many of these meditations and sleep stories. You'll also hear from some of the wonderful facilitators and practitioners who are part of our Rest community, each bringing their own unique approach to helping you rest, relax, and restore. So find a comfortable position, get cosy, and allow yourself permission to pause. Thank you for being here. We hope these recordings help you create a little more calm, a little more balance, and a little more rest in your life. Welcome to The Rest Effect .
Holly Allen hosts The Rest Effect Podcast, a health show with 8 episodes published.
How often do you find yourself replaying conversations, worrying about the future, or missing what's happening right in front of you? In this gentle guided meditation, you'll be guided through the powerful 5-4-3-2-1 grou
When life feels overwhelming, it's easy to become stuck between what has happened and what still needs to be faced. We carry old hurts, disappointments, regrets and stories from the past, often without realising how heav
What if you didn't have to fight your thoughts? In this gentle guided meditation, you'll be invited to sit beside a peaceful stream and watch each thought, worry, memory or feeling drift past on a floating leaf. Rather t
Winter's Fire | Guided Meditation As nature slows down and the days grow shorter, winter invites us to do the same. In this gentle guided meditation, you'll journey through a quiet winter landscape to a warm, welcoming c
Listening Beneath the Noise | Guided Meditation We live in a world full of noise. The noise of expectations. The noise of overthinking. The noise of everyone else's opinions, needs and demands. Over time, it can become d
Welcome to The Rest Effect — a retreat for your ears. This is a space where you can slow down, take a breath, and reconnect with yourself. Whether you're looking to reduce stress, sleep more deeply, calm a busy mind, or
Today on The Rest Effect Podcast I’m joined by Kirsty Hagen , founder of Essential Earthing . You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s join
In this episode of The Rest Effect Podcast , I sit down with Tanya Ramprasad from Inner Atman Expressions to explore the healing power of creativity, presence, and expression. Tanya shares the story of how she was called
What if your breath was the key to unlocking clarity, resilience, and inner strength? In this episode, I chat with Olympian, breathwork coach, and speaker Anna-Liza Mopio-Jane. A proud Papua New Guinean and former elite
What actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club , Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curiou
In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing. After struggling with
In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, t
In this soothing episode, Holly chats with Neeka from ASMR Massage — Brisbane’s, and Australia’s, very first dedicated women’s-only ASMR massage experience. With over 22 years in the wellness industry, Neeka shares her j
In this episode, Holly is joined by Cassandra Roberts from Finding Your Wild Potential —a social worker with over eight years’ experience in the mental health field, a Dare to Lead trained practitioner, and a qualified M
In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach . A passionate advocate for breathwork, Rachel shares how this powerful practice transforme
In this episode, I chat with Ann Whitaker from Ann Whitaker Style —a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it'
In today’s episode, I chat with Jesse, the founder of Breastezz Pillow, a groundbreaking product designed to provide ultimate comfort while laying on your front. Jesse’s journey started with a simple yet significant ques
In this dreamy episode, I’m joined by the incredible Melissa Johnson — owner of Night Nectar and The Dream Hub , and a returning favourite from last year’s Rest Easy Expo. We reflect on the magic of last year’s event, th
In this episode of the Rest Easy Expo Podcast, Holly sits down with Suzanne Butler from Harmonising Energies with Feng Shui to explore how the energy of your environment can shape every aspect of your life—from your ment
Melissa Johnson
The Accidental Entrepreneur: Finding Leadership and Joy through Cupcakes · American Red Cross Military and Veteran Caregiver Network
2 appearances on this show
Ryan Brooks
Lead Pastor · Rutgers University Football
1 appearance on this show
Brendan
Niagara Therapy
1 appearance on this show
Rach
Restorative Rach
1 appearance on this show
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The Rest Effect Podcast is hosted by Holly Allen. The show is categorised under health (fitness) and has published 8 episodes.
The Rest Effect Podcast has published 8 episodes.
The Rest Effect Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Rest Effect Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Rest Effect Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Rest Effect Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Rest Effect Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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