Hosted by myHealthCoach- Chris Deavin · 🇺🇸 US · EN · 62 episodes
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This isn’t a podcast about chasing youth. It’s about building a life that stays strong, capable, and resilient as you age. Hosted by Chris Deavin, The Resilient Life is designed for high-performing professionals over 50 who have mastered discipline in their careers, but struggle to apply that same consistency to their health, fitness, and lifestyle. Each episode cuts through the noise of the health industry and focuses on what actually works long term: identity, structure, accountability, and resilience. You’ll learn how to: Stay consistent with training, nutrition, and daily habits, even when life gets busy Build strength, energy, and capability well into your 50s, 60s and beyond Overcome setbacks quickly without falling into the “what-the-hell” cycle Design your environment so healthy actions become automatic Shift from relying on motivation to building a system that works regardless of
myHealthCoach- Chris Deavin hosts The Resilient Life- The Art Of Ageing Strong, a education show with 62 episodes published.
After nearly 30 years of coaching and living this myself through strength training and ultramarathons in my 50s, I’ve learnt that lasting health is rarely about the diet itself. It’s about building the mindset, environme
In this episode of The Resilient Life — The Art of Ageing Strong, I explore one of the biggest lessons I have learned from running ultra marathons in my 50s: the body is often capable of far more than the mind allows. Mo
If you’re over 50 and feel like you know what to do when it comes to your health, but you’re just not doing it consistently, this episode is for you. In this episode of The Resilient Life , I break down the real reason m
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Most people over 50 don’t struggle with knowing what to eat, they struggle with doing it consistently. In this episode of The Resilient Life, I break down the five nutrition habits that actually matter if you want to sta
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Most people believe that if they just try harder, train more, and stay disciplined, their body will eventually respond. But after 40… and especially after 50… that approach starts to break down. In this episode of The Re
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What if the reason you’re feeling more tired, slower to recover, and less resilient after 50 has nothing to do with your diet, sleep, or training? In this episode of The Resilient Life, I break down a powerful but often
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Most health advice after 50 focuses on avoiding disease. Lower your cholesterol. Monitor your blood pressure. Try not to get injured. But being disease-free doesn’t necessarily mean you feel strong, energetic, or capable
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In this episode of The Resilient Life, I explore a frustrating problem that many high-achieving professionals over 50 quietly struggle with: why it’s possible to be highly disciplined at work, yet inconsistent with your
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Why do you start strong on Monday… and fall apart by Thursday? In this episode of The Resilient Life, we break down why motivation is unreliable, especially for busy adults juggling work, family, and daily pressure. If y
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If you are disciplined, driven and successful in your career, but inconsistent with your health, this episode is for you. In this episode of The Resilient Life Podcast, I unpack what I call the Professional Discipline Pa
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Have you ever woken up on a Monday morning feeling completely broken? You had everything dialled in all week, training consistent, meals structured, sleep under control, and then the weekend happened. A wedding. A late n
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Why do high-achieving professionals over 50 execute flawlessly in business, yet struggle to stay consistent with their health? In this episode of The Resilient Life, I unpack the paradox that keeps successful executives
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If you’re over 50, successful, and frustrated with your health, this episode is for you. Most high-achieving professionals don’t struggle because they lack discipline or knowledge. They struggle because staying healthy a
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Welcome to the Resilient Life podcast, hosted by health coach Chris Deavin. This episode is tailored for high-achieving over-50s who are struggling with consistency in their health routines. Chris underscores the importa
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This episode of The Resilient Life Podcast explains why consistency becomes harder after 50 and why motivation and willpower are no longer reliable tools for staying healthy. Health coach Chris Deavin shares how building
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In this episode of the Resilient Life Podcast, discover how to conquer the critical moment of decision-making in your health journey. Learn about the psychological phenomenon of temporal discounting and how it affects yo
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In this episode of The Resilient Life, we dive into the common struggles faced by experienced, capable individuals over 50 who find themselves quietly frustrated with their health. This episode isn’t about motivation; it
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In this episode of The Resilient Life, discover why New Year’s resolutions often fail even for intelligent and disciplined individuals. Learn the three key mistakes people make, overcomplicating plans, tackling goals alo
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In this episode of The Resilient Life, we dive into the importance of protein for those over 50. As we age, our bodies lose muscle mass unless we actively maintain it. This episode explains why higher protein intake is c
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In this episode of The Resilient Life, host Chris Deavin delves into the controversial topic of weight loss injections, explaining why they may do more harm than good, especially for those over 50. Drawing from his two d
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The Resilient Life- The Art Of Ageing Strong is hosted by myHealthCoach- Chris Deavin. The show is categorised under education (health) and has published 62 episodes.
The Resilient Life- The Art Of Ageing Strong has published 62 episodes.
The Resilient Life- The Art Of Ageing Strong regularly covers education, health, fitness. It sits in the education category, with a health focus.
The Resilient Life- The Art Of Ageing Strong is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Resilient Life- The Art Of Ageing Strong hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Resilient Life- The Art Of Ageing Strong average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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