Weekends and Why These Ruin Results
Mar 8, 202615m0
Today we talk about weekends and why do so many people struggle with these. 2 days shouldn’t ruin 5, but for most they do
Hosted by Gav & Leigh · 🇺🇸 US · EN · 526 episodes
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Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy
Gav & Leigh hosts The Reset Method - Keeping Nutrition Simple, a health show with 526 episodes published.
Today we talk about weekends and why do so many people struggle with these. 2 days shouldn’t ruin 5, but for most they do
Today we talk food quality and how this is important on a fat loss journey. It doesn’t mean you can’t have anything, but sometimes there are better choices to keep you on track to the results you actually want
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Today we talk about Denise’s reflection on just her 2nd week in the 6 Weeks Reset Method How can she achieve such results in a short time? She doesn’t train everyday and we haven’t counted a single calorie If you would l
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Today we talk about wine, fat loss and how this new lady will still enjoy your Friday evenings with her husband and still get her fat loss results If you need some help Head over to to Reset Method Coach on Instagram and
Today we cover some common new year goal mistakes and reasons a lot won’t get close to their health results in 2026
🔥 Day 5 – Momentum, Motivation & Taking Back Your Weekends In today’s final episode of the 5-Day Reset Podcast, we bring everything together, your routines, your habits, your 3 by 3 Method and focus on the place most pa
🍫 Day 4 – Snacking When the House Goes Quiet In today’s episode of the 5 Day Reset Podcast, we’re diving into one of the toughest challenges for busy parents… the moment the house finally goes quiet and the snacking kic
💪 Day 3 – You Don’t Need the Gym to Start Dropping Body Fat In today’s episode of the 5-Day Reset Podcast, we dive into one of the biggest myths parents struggle with… the idea that you have to be gym ready before you c
The 3 by 3 Method: The Simple Structure Busy Parents Need In today’s episode, we break down the 3 by 3 Method — the simple, no nonsense structure that helps busy parents stay consistent without overthinking You’ll learn
Welcome to Day 1 of your 5-Day Reset! Today we’re diving into one of the most powerful lessons you’ll take from this program — Reflection beats restriction. Most people think change means cutting everything out… but real
🔥 Welcome to Your 5-Day Reset! This Podcast walks you through everything you need to know before we get started — what to expect over the next 5 days, how to get the most out of it, and the 3 simple things to do right n
As another year approaches, many people set goals with the best intentions… but end up frustrated, stuck, or starting over again. In this episode, I break down 8 common reasons people don’t get results — even when they f
Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”. In this episode, I break down how I actually live and teach nutrition — no
This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays. I break down the simpl
With so many coaches, plans, and “perfect” systems online, it’s hard to know who to trust. In this episode, I explain why the Reset Method is different — and why so many busy parents choose to work with me. We talk about
In today’s episode, we dive into that point of the year where everything starts to slow down… and so do we. The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of cha
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Today I talk about how my shoulder needs fixing but as I’m not a physio, it’s hard to fix what I don’t understand. This is same for most when it comes to dropping body fat and getting healthier The FREE 5 Day Reset is go
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The Reset Method - Keeping Nutrition Simple is hosted by Gav & Leigh. The show is categorised under health (fitness) and has published 526 episodes.
The Reset Method - Keeping Nutrition Simple has published 526 episodes.
The Reset Method - Keeping Nutrition Simple regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Reset Method - Keeping Nutrition Simple average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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