
The Relationship Doctor
The Relationship With Yourself: Healing, Boundaries, and Inner Work with Dr. Carla Manly
Dr. Margaret Cochran and Dr. Carla Manly discusses the most critical relationship—the one you have with yourself. Dr. Manly, a clinical psychologist, shares insights on how self-awareness, boundaries, and inner work build the foundation for all healthy relationships. This episode offers scientific insight and guidance for breaking toxic patterns and discovering your authentic self.<br /><br />Key Takeaways<br />Self-Awareness and Inner WorkBreaking Free from Learned PatternsThe "Soot on the Candle" MetaphorFear as a Relationship DriverBoundaries vs. DemandsSelf-Love vs. Self-Care vs. Self-MaintenanceChapters<br />00:00:00 - Introduction & Welcome00:03:15 - Why Self-Work Matters in Relationships00:14:20 - The Soot on the Candle Metaphor00:19:56...






