The Regen Doc Podcast

The Regen Doc podcast with Dr. Aneesh Garg explores non-surgical regenerative medicine for athletes and active individuals. Discover how PRP, stem cell therapy, shockwave, EXOMIND, and EMSELLA can help you avoid surgery, heal at the cellular level, and get back to peak performance. Perfect for runners, climbers, cyclists, and weekend warriors seeking precision care.

The Regen Doc Podcast is a business podcast hosted by Unknown Host, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Regen Doc Podcast, a business show with 18 episodes published.

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  The Regen Doc Podcast

  #19 Stop Getting Steroid Injections. Period. | Dr. Aneesh Garg

  Aug 18, 202620 min

  Most doctors won't say this: steroid injections are substandard medicine the overwhelming majority of the time. They don't just fail to heal — they destroy cartilage, weaken tendons, and accelerate the very condition they're supposed to treat. Dr. Aneesh Garg, DO, CAQ breaks down why cortisone shots are a business model disguised as a treatment plan, why inflammation is actually your friend, and what PRP, EMTT, and focused shockwave do instead. In 56 clinical trials, PRP outperforms steroid injections past the four-week mark every single time. The evidence isn't close. Chapters: 0:00 Stop getting steroid injections — here's why 0:57 My doctor gives me cortisone every few months and it helps — what's the problem? 1:03 Steroid injections lose you more cartilage than saline — JAMA evidence 2:45 A business model, not a treatment plan 3:22 But cortisone reduces inflammation — isn't that the point? 3:29 Inflammation isn't bad — good inflammation is how you heal 4:49 PRP, stem cells, and focused shockwave are pro-inflammatory — that's why they work 5:16 56 trials: PRP outperforms steroid injections past four weeks every time 9:11 The biggest culprits: knee arthritis, tennis elbow, golfer's elbow, Achilles 10:23 If your doctor is injecting Achilles with steroid — don't even take off your shoe 10:56 Getting a steroid injection locks you out of pro-inflammatory treatments for six weeks 12:01 So what should I be getting instead of cortisone? 12:04 EMTT, focused shockwave, PRP, stem cells — how they work differently 13:28 What does tangible damage from years of steroid injections actually look like? 15:11 The smoke detector analogy: steroids take out the battery, they don't put out the fire 16:24 What should I do the next time my doctor reaches for the cortisone needle? 16:28 Ask what your other options are — if they can't answer, walk out 17:43 If you have a steroid injection scheduled tomorrow, cancel it Links: Dynamic Athlete Homepage: https://dynamicathlete.com/ Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/ PRP Therapy: https://dynamicathlete.com/prp-therapy/ Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/ Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/ Exomind: https://dynamicathlete.com/exomind/ Emsella Therapy: https://dynamicathlete.com/emsella-therapy/ The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

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  The Regen Doc Podcast

  #18 Pickleball Is Wrecking Your Body (And How to Fix It) | Dr. Aneesh Garg

  Aug 11, 202619 min

  Pickleball is the fastest-growing sport in America, but it is also the fastest-growing source of orthopedic injuries walking into the clinic. ER visits related to the sport have surged from 1,300 in 2014 to over 24,000 in 2023! In this episode of The Regen Doc , Dr. Aneesh Garg explains why this seemingly casual game is actually a high-demand sport that is beating up your knees, Achilles, shoulders, and elbows. Tune in to learn why the smaller court size actually condenses and magnifies the physical toll, how the "one-foot box" training mentality leaves you vulnerable to lateral injuries, and how advanced regenerative protocols can build an unbreakable foundation so you can keep playing the game you love. Main Topics Covered The 1800% Surge: Why pickleball injuries have skyrocketed over the last decade and why the sport's quick, lateral stop-and-start movements on hard courts are so brutal on unconditioned joints. The Court Size Paradox: Why playing on a surface 22 feet shorter than a tennis court actually condenses your movements and drastically increases the physical demand on your body. The "One-Foot Box" Weakness: How runners, cyclists, and triathletes heavily overtrain in a straight line and fail to train for lateral movement, leaving their hips and core completely unprepared for pickleball. Building the Foundation: How treatments like the Dynamic Core Plus protocol (utilizing Emsella and Focused Shockwave) strengthen the pelvic floor and core to create an essential wall of physical support. The Mental Health Toll: Acknowledging the hidden emotional and social impact of being sidelined from your favorite weekly community activity. Treat Before Failure: Why the absolute best time to treat Achilles tendinopathy or knee pain is the very moment you feel it, long before a complete tendon rupture occurs. Key Takeaways Respect the Demand: Pickleball is not a low-impact sport. It requires serious physical preparation, core strength, and joint stability to play safely multiple times a week. Prehab is Crucial: You must build strength outside of simple forward-motion exercises. Developing your hip and pelvic floor strength is non-negotiable for lateral sports. Do Not Ignore the Warning Signs: Pushing through minor aches and assuming it is just "getting older" turns a highly treatable issue into a massive, months-long surgical recovery. Keep Playing: The goal is never to quit the sport. The goal is to address the wear and tear early using regenerative medicine so you can stay active, social, and on the court pain-free. Call to Action If your body is barking at you after your weekend matches, it is time to take control of your healing before a serious injury takes you off the court! Please follow, like, and share The Regen Doc podcast to help other players stay active and pain-free. Watch on YouTube: https://www.youtube.com/@TheRegenDocPodcast Connect with Dr. Aneesh Garg: To learn more about his practice, read up on the dynamic shockwave protocols, and see if you are a candidate for regenerative medicine, visit DynamicAthlete.com . Important Links Dynamic Athlete Homepage Meet Dr. Aneesh Garg PRP Therapy Stem Cell Therapy Shockwave Therapy Exomind Emsella Therapy Medical Disclaimer The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Patient stories are anonymized, individual results vary, and candidacy requires a formal consultation at DynamicAthlete.com .

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  The Regen Doc Podcast

  #17 Arthritis at 45 — Dr. Aneesh Garg, DO, CAQ on What It Actually Means for Your Active Life

  Aug 4, 202621 min

  You just got told you have arthritis and you're 45. The first thought is that your active life is over and you're headed for a joint replacement. Dr. Aneesh Garg, DO, CAQ says that's not even close to true — but the way most people respond to that diagnosis makes it worse. In this episode he breaks down why stopping exercise accelerates joint degeneration, why steroid injections speed up the arthritis train, and how a 45-year-old woman with a knee replacement scheduled for the following week cancelled her surgery and worked her way back to hiking and 10Ks using EMTT, focused shockwave, PRP, and stem cells. Chapters: 0:00 Arthritis at 45 — what that diagnosis actually means 0:56 Does early arthritis mean I'm headed for a joint replacement? 1:06 Arthritis is a spectrum — and the trajectory is changeable 2:30 The gap between diagnosis and joint replacement that nobody talks about 3:14 Should I stop running and working out to protect my joints? 3:17 No — inactivity accelerates joint degeneration 3:54 The weight equation: every extra pound means four pounds of force on the knee 4:41 Cartilage has no blood supply — movement is how it gets nourished 6:08 What can I actually do about early arthritis to slow it down? 6:15 The old paradigm: PT, steroid injection, wait for replacement — why that's unacceptable 8:23 EMTT, focused shockwave, PRP, hyaluronic acid, stem cells — the progression 10:24 What happens when someone with early arthritis comes to Dynamic Athlete 11:18 Case study: 45-year-old with surgery scheduled for the following week — cancels it 13:30 She goes from pre-surgery to hiking, 5Ks, 10Ks within the surgical recovery window 14:32 The knee replacement lifespan problem — what happens at 70 if you replace at 45? 17:19 What should you do the day you get an arthritis diagnosis? 17:25 Don't panic. Don't stop moving. Don't accept it as the only answer. 18:11 The earlier you start regenerative medicine, the more joint function you preserve 19:40 Even bone on bone isn't the end — but earlier is always better Links: Dynamic Athlete Homepage: https://dynamicathlete.com/ Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/ PRP Therapy: https://dynamicathlete.com/prp-therapy/ Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/ Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/ Exomind: https://dynamicathlete.com/exomind/ Emsella Therapy: https://dynamicathlete.com/emsella-therapy/ The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

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  The Regen Doc Podcast

  #16 Frozen Shoulder Doesn't Take 18 Months — Dr. Aneesh Garg, DO, CAQ on What Actually Works

  Jul 28, 202622 min

  Your doctor said frozen shoulder takes 12 to 18 months and there's nothing you can do but wait. Dr. Aneesh Garg, DO, CAQ says that timeline is outdated — and accepting it means losing over a year of your life to something that can be addressed in weeks. In this episode he breaks down why frozen shoulder is a fibrotic capsule problem and not just stiffness, why steroid injections are the wrong treatment, and how EMTT and focused shockwave are cutting frozen shoulder timelines by more than half — including a breast cancer survivor who regained full overhead range of motion after seven years of being stuck below 90 degrees. Chapters: 0:00 Frozen shoulder — why the 12 to 18 month timeline is outdated 0:46 My doctor says just wait it out — is there really nothing that speeds it up? 0:52 Frozen shoulder is a fibrotic capsule process, not just stiffness 2:14 Losing use of your dominant shoulder for 18 months is not an acceptable answer 3:11 Should I force my shoulder to move or stretch through the pain? 3:16 Why aggressive stretching doesn't break up a fibrotic capsule 4:35 Manipulation under anesthesia — what it is and why there are better options 7:22 What can actually shorten the frozen shoulder timeline? 7:26 Why steroid injections are the wrong treatment for a capsular problem 8:39 EMTT and focused shockwave — why they're a game changer for frozen shoulder 9:42 Buying back over a year by making the right decisions early 10:13 Case study 1: breast cancer survivor regains full overhead motion after 7 to 8 years 13:48 Case study 2: close friend who pushed through for three months — in the office at 8:30pm 16:33 What should someone with frozen shoulder do right now? 16:51 Treat the capsule first, restore motion, then address what caused it 17:36 If your doctor says steroid injection and PT — walk out and ask better questions 19:02 Weeks not months — what the right treatment timeline actually looks like Links: Dynamic Athlete Homepage: https://dynamicathlete.com/ Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/ PRP Therapy: https://dynamicathlete.com/prp-therapy/ Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/ Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/ Exomind: https://dynamicathlete.com/exomind/ Emsella Therapy: https://dynamicathlete.com/emsella-therapy/ The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

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  The Regen Doc Podcast

  #15 Tennis Elbow That Won't Quit — Dr. Aneesh Garg, DO, CAQ on Why Steroids Make It Worse

  Jul 21, 202621 min

  You can't open a jar. You can't grip a coffee cup without wincing. And you don't even play tennis. Dr. Aneesh Garg, DO, CAQ says the reason two cortisone shots, a brace, and PT haven't fixed it is because tennis elbow isn't an inflammation problem — it's tissue degradation. And steroid injections don't fix tissue degradation. They make it worse. In this episode he breaks down why the elbow is often just collateral damage from a wrist or shoulder problem, what actually heals a degenerative tendon, and how a mom of two with pain in both elbows got back to the beach with her kids using EMTT, focused shockwave, and PRP. Chapters: 0:00 Tennis elbow that won't quit — and you don't even play tennis 0:52 Two cortisone shots, a brace, and PT — what's actually missing 1:00 Tennis elbow is tissue degradation, not inflammation — why that changes everything 2:00 Steroid injections suppress tendon healing — please stop getting them 3:04 The elbow is often collateral damage — the real problem is the wrist or shoulder 3:21 Should I just rest it completely until it goes away? 3:25 Rest weakens the tendon — active healing is different from doing nothing 5:08 The motorcycle rev analogy — understanding why the elbow takes the hit 7:08 What actually heals a degenerative tendon? 7:12 EMTT, focused shockwave, and radial pressure waves — how they work together 8:27 If you only had one treatment — focused shockwave is the most important 9:26 When to add PRP or stem cells for more significant degeneration 11:09 The step-wise protocol: energy medicine first, biologics second, PT third 13:30 Case study: active mom of two with pain in both elbows for over a year — back on the beach 17:57 If you've been fighting this for months, what's your next move? 18:01 Stop the steroid injections — get an ultrasound evaluation instead 19:17 The big takeaway: tissue degradation requires tissue healing, not anti-inflammatories Links: Dynamic Athlete Homepage: https://dynamicathlete.com/ Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/ PRP Therapy: https://dynamicathlete.com/prp-therapy/ Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/ Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/ Exomind: https://dynamicathlete.com/exomind/ Emsella Therapy: https://dynamicathlete.com/emsella-therapy/ The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

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