Hosted by Tracy Richardson · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Refuel podcast Because running on empty was never the plan. Calm, Clarity & Confidence for Women Who Lead Themselves Refuel is your monthly pit stop, a pause for the woman who’s done with the chaos and ready to lead herself well. No fluff. No hype. Just real, grounded tools to help you reconnect with your body, sharpen your mind, and return to what really matters. Hosted by Tracy Richardson, founder of Serendipity Wellness, Refuel offers simple, science-backed, soul-led support for women 40+ navigating life, business, and transitions with intention. Inside each episode: Mindset tools that cut through the noise ️ Somatic and nervous system resets that bring you back to calm Practical insights to reduce stress and boost focus Quick wins you can use today, not someday Because growth doesn’t have to be loud.</p
Tracy Richardson hosts The Refuel podcast, a health show with 27 episodes published.
Episode 2: When You’ve Outgrown the Old You Refuel with Tracy | Real-Life Stories You’re not lost, you’re in transition In this first episode of Refuel, I break down: Signs you’re shedding an identity: restlessness, deta
Episode 1: The Nervous System Isn’t Woo, It’s Your Superpower Refuel with Tracy | Wellness & Mindset for Women 40+ Feeling anxious, burnt out, or checked out? It might not be "just stress" it could be your nervous system
EPISODE 4: HEALTHspan versus LIFEspan Show Notes: ️ Are you living longer… or just dying slower? In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and hea
EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep Show Notes: Think melatonin is just for sleep? Think again. This "forgotten" hormone plays a crucial role in inflammation, gut health, aging, and even
EPISODE 2: Cortisol—Here’s the Truth Show Notes: Cortisol—friend or foe? In this episode of The Mindful Wellness Podcast, we’re diving into the misunderstood hormone that impacts nearly every aspect of your health. If yo
EPISODE 1 – The Healing Mistake That’s Holding You Back Episode Summary: You’re eating well, taking supplements, exercising, but you’re still not feeling your best. Sound familiar? One of the biggest mistakes women make
Season 2- 005- EPISODE SUMMARY Join Tracy and this episodes guest Vie Portland talking Confidence. SHOW CONTRIBUTORS: Vie Portland & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks w
Season 2- 004- EPISODE SUMMARY Join Tracy and this episodes guest Angie Simmons talking Mental Health. SHOW CONTRIBUTORS: Angie Simmons & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy ta
Season 2- 003- EPISODE SUMMARY Join Tracy and this episodes guest Helen Pinkett talking Spiritual Energy and Healing. SHOW CONTRIBUTORS: Helen Pinkett & Tracy Richardson In this episode of The Simply Mindful Wellness Pod
Season 2- 002- EPISODE SUMMARY Join Tracy and this episodes guest Dave James talking Mindfulness and Compassion. SHOW CONTRIBUTORS: Dave James & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - T
Season 2- 001- EPISODE SUMMARY Join Tracy and this episodes guest Nicola Shaw discussing Fat Loss. SHOW CONTRIBUTORS: Nicola Shaw & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks wi
SHOW CONTRIBUTORS: Jo Grace & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Jo Grace, a trauma informed Psychotherapist, Therapeutic Coach and Trainer with a specialism in Ner
SHOW CONTRIBUTORS: Holly Middleton & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Holly MIddleton, a movement coach and physiotherapy assistant who specialises in Anatomy in
Gem Western trained initially as a physiotherapist and acupuncturist. Figured there was a huge part if the puzzle missing which lead me to ANF therapy and consequently onto my PhD work. Instagram: https://www.instagram.c
Karen Ramsay-Smith Is a coach supervisor, mentor and mindfulness teacher, she helps professional coaches and mentors create a \'Super VISION\' and and soul-aligned foundations of their business without overwhelm or burno
Heather Flexer Doctor of Physical Therapy and Certified Wound Specialist over 20 years experience. Focused on helping folks heal after surgery or avoid it. Based out of Upstate New York but providing support globally thr
Vikki Hughes I was spiritually gifted as a child, I had an imaginary friend and my parents thought I was nuts! Struggled with school it never made sense to me, never really fitted in my energy was different. I have alway
Jo Soley Jo Soley is a Business Coach and the founder of Bizology® - ‘Using the Powers of Numerology to Elevate Your Business Success’. People do business with you if they like, know and trust you, numerology helps you l
Sam Youngz Sam is an Emotion & Spiritual Wellbeing Coach founding a unique, bespoke, holistic, online service at RubySamYoungz. Sam empowers open minded women who desire to discover their purpose of helping others in the
Jenni Orsini I help others through spirituality, mentor ship, coaching & treatments, from relaxation to nutrition, reach an inner peace, balance, calmness, emotional discovery, to focus, heal & develop. What makes me so
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The Refuel podcast is hosted by Tracy Richardson. The show is categorised under health (alternative) and has published 27 episodes.
The Refuel podcast has published 27 episodes.
The Refuel podcast regularly covers health, alternative. It sits in the health category, with a alternative focus.
The Refuel podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Refuel podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Refuel podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Refuel podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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