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Hosted by Molly Pelletier · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all.This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.
Molly Pelletier hosts The Reflux Revolution Podcast by Molly Pelletier, a health show with 35 episodes published.
After struggling with severe acid reflux and GERD for over 10 years , I want to give you an honest update on where I am today and how my relationship with food has completely changed. In this episode, I’m sharing which r
Think you're doing everything "right" but your acid reflux, GERD, or LPR still won't improve? In this episode, I'm sharing the 7 biggest mistakes I see holding people back from true reflux healing - from focusing only on
Silent reflux (LPR) and acid reflux symptoms don't always start in the stomach. In this episode, I'm joined by endoscopy expert Nick Tsaclas to talk about the hidden causes of chronic throat clearing, the feeling of a lu
If you've noticed your acid reflux get worse before your period or during menopause , you're not imagining it! In this special replay of my webinar, we're exploring one of the most overlooked root contributors to reflux:
One of the biggest mistakes I see with LPR is people spend hundreds of dollars on supplements without understanding what they're actually trying to fix . In this episode, I'm walking you through the five supplements I mo
Starting your reflux healing journey can feel overwhelming. Between conflicting advice online, medications, food restrictions, and endless opinions about what you "should" do, it's hard to know where to begin. 🤔In this
Living with constant Acid Reflux, LPR, or GERD can start to feel like you’re doing everything “right”- clean diet, avoiding triggers, taking medications - yet the symptoms just won’t let up. What often gets missed is the
Figuring out what to eat with Acid Reflux, GERD, or LPR can start to feel exhausting fast especially when every meal feels like a risk - the constant second-guessing, food fear, and last-minute decisions can keep your ne
If you’ve been doing everything right for LPR or silent reflux - strict diet, PPIs, sleeping on a wedge - but your throat still burns or that “lump” won’t go away, this episode will help you understand why. 🤔 Molly is j
If you feel stuck in a constant cycle of Acid Reflux, GERD, or LPR symptoms no matter what you try, your nervous system could be the big missing piece to finally start breaking the cycle! 😌 In this episode, Molly sits d
In this episode, Molly sits down with former client Katie to share her full Acid Reflux/GERD healing story of going from exhausted, stressed, and stuck in the on-again, off-again PPI medication cycle… to confidently wean
If you’re navigating Acid Reflux, GERD, or LPR and secretly hoping no one tells you to give up coffee… this episode is for you! ☕️ For many of us, coffee isn’t just caffeine — it’s comfort, ritual, and the one peaceful m
Hormonal shifts can quietly change the way your digestion works — and for many women, that shows up as worsening acid reflux, GERD, or LPR around their cycle or during perimenopause and menopause. 🍃 If you’ve noticed he
The holiday season is meant to be joyful — but if you’re dealing with acid reflux, GERD, or LPR, it can quickly turn into a source of stress and anxiety around food.🎄 In this episode, Molly Pelletier shares her complete
We see so many people struggling with Reflux/GERD/LPR feel confused and frustrated when they experience symptoms flare up even with “perfect” diet changes. But oftentimes your diet and nutrition is just a small piece of
If you’ve had ongoing throat irritation, chronic cough, or reflux symptoms that don’t show up on standard tests, LPR (silent reflux) may be at the root — but it's one of the most frequently misunderstood and overlooked f
Still struggling with bloating, acid reflux, GERD, or IBS and wondering if SIBO might be behind it? With so much confusing advice online about the best SIBO diet or treatment, it’s hard to know what really helps your gut
Reflux that just won’t go away can be frustrating — especially when you’re doing “everything right.” The truth? Not all reflux is the same, and testing can finally help you figure out why. 🩺 In this episode, Molly break
Dealing with persistent heartburn, reflux, or a hiatal hernia? Understanding how they’re connected is the first step toward real relief. 💭 In this episode, Molly breaks down what a hiatal hernia really is, how it impact
If you’ve been on a proton pump inhibitor (PPI) for acid reflux or GERD, you’re not alone. Millions of people rely on PPIs for relief — but long-term use can come with hidden nutrient gaps that affect your overall health
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The Reflux Revolution Podcast by Molly Pelletier is hosted by Molly Pelletier. The show is categorised under health (fitness) and has published 35 episodes.
The Reflux Revolution Podcast by Molly Pelletier has published 35 episodes.
The Reflux Revolution Podcast by Molly Pelletier regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Reflux Revolution Podcast by Molly Pelletier average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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