The ReEducation of Sonya B.

A podcast about a stubborn 40 something recovering "know-it-all" discovering it’s never too late to re-educate. Join me on this raw and hilarious journey to become the person I’m meant to be! Along the way I’ll share effective and practical tools and how integrating it has us living our best lives.

The ReEducation of Sonya B. is a society podcast hosted by Sonya B., with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sonya B. hosts The ReEducation of Sonya B., a society show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #12

  ReEducating Sonya on Growth, Grace & Owning the Messy Middle

  Jun 3, 20257 minS0

  <p>Five months of showing up, learning, and plenty of missteps—but hey, that’s growth.</p><p>This episode isn’t a victory lap. It’s a raw look at the reality of transformation—rethinking routines, laughing through failures, and realizing that figuring life out is a lifelong process.</p><p>As I take a summer break, I invite you to sit with the lessons, embrace your own mess, and remember—you’re never alone in the journey.</p><p>Until next season…</p>

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  Episode #11

  ReEducating Sonya on Fitness, Food, and Fumbling Through It All

  May 19, 202533 minS0

  <p>Rochelle is back! As always, she brings the energy, the opinions, and fun loving vibe.</p><p>Some people enter the gym with a plan. I enter with vibes. Sometimes those vibes lead to an actual workout; other times, they lead to me pretending I know how to use a machine until my trainer takes pity on me.</p><p>Let’s talk fitness trackers. Are they truly helpful, or just tiny robots shaming me for my questionable life choices?</p><p>I recently realized that one of the most unexpected moments in my life somehow prepared me for th...

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  Episode #10

  ReEducating Sonya on Processing Pain (Without Staying Stuck)

  May 5, 20257 minS0

  <p>Ever set a goal and almost nailed it? That’s where I’m at—but there’s a twist.</p><p>And let’s talk about the real challenge this week: grief. Turns out, telling yourself to “just move on” is the fastest way to stay stuck. So, what actually helps? I’m breaking it down.</p><p>In the spirit of moving forward, I’m finally tackling my closet. No more holding onto clothes “just in case.” It’s time to trust the lifestyle I’ve built and step fully into the person I’ve become.</p><p>If you’ve ever struggled to pr...

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  Episode #9

  ReEducating Sonya on Changing the Plan (Because We Always Do)

  Apr 21, 202512 minS0

  <p>PSA: Your perfectly planned goals might actually need a remix.</p><p>90 days in, and I’m realizing some of my yearly goals need a refresh. Instead of pretending I have it all figured out (spoiler: I don’t), I’m embracing the art of tweaking the plan without feeling like a failure.</p><p>Speaking of adjustments, this episode features a fresh new opening and closing that makes me sound like I actually know what I’m doing. (Spoiler: I don’t, but “act as if!”)</p><p>If you’ve ever second-guessed your goals or just want to feel seen for...

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  Episode #8

  ReEducating Sonya on Friendship, Having Self Compassion, and the Art of Laughing at Life

  Apr 7, 202553 minS0

  <p>Hey friends! In this episode, I sat down with Teresa—a skilled massage therapist, intuitive toe reader, and dedicated self-love coach who also happens to be one of my closest friends. We kicked things off by sharing the wild story of how our friendship started, including a ridiculous road trip that we somehow survived after returning from Bali.</p><p>We also got real about giving ourselves grace—especially when recovering from being sick and trying to get back to “normal.” Spoiler: it’s never as easy as we think, but hey, we’re all just figuring it out. Then there’s...

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