The Recovery Show hosted by M. Shirvington Hannays, Mr. RAPsoul.R; The Laughing Drama Therapist

Building Your Me Wellness Toolkit

This episode focuses on creating a personalized mental health toolkit with three categories: breathe and reset, reflect and adapt, and celebrate and recharge.

Finding Humour in The Journey

For this episode of The Recovery Show SMAHoody, Mr. RAPsoul.R (M. Shirvington A. Hannays), The Laughing Drama Therapist shares how to use Laughter as Medicine for Stress. He explores how life can be viewed and looked at

Choosing Your Responses: Even When You Are Annoyed

2025 and the New Year Reflections as we take on the topic of making the solution to address our own Road Rage Response differently. As well as Mental health crisis and distresses presenting as and reflected on as stress

Happy Holidays 2025: Grace, Thankgiving and Gratitude from Me to YOU

Hello hello Everyone. Happy Holidays 2025. Grace, Thankgiving, and Gratitude from Me to YOU for the Holidays and the upcoming new year of 2026. Nameste.

Mindful Awareness of the NOW Moments of Life

The #1 Life Skill for managing Stress is Mindful Awareness of the NOW Moments of Life. Dive into this episode about managing STRESS and how to rescue yourself from being controlled by it in your daily living and Life sit

Stress is not your number-one enemy. So Breath Like You Mean It: It is your Built-In Stress Reset Button.

As a special thank-you to listeners across 17 countries worldwide for keeping this show trending for a second year in a row, let’s continue the conversation—especially about stress, and why it is not your number-one enem

The Recovery Show SMAHoody - Episode 9: Balancing Stress on the Seesaw of Life

A faith-centered life skills coaching session about managing stress, responsibilities, and finding balance through the story of Ralph Solomon's overwhelming week.

Self-care isn't Selfish: Prioritizing You Without Guilt

Self-care isn't Self: How to prioritize You and Your needs without feeling guilty before or after. Leading to thoughts, feelings and behaviours of anger, resentment of self.

Resilience Isn’t about being Perfect it is about Progress.

This episode is about Resilience. Now, I know what you’rethinking—‘Is this another “stay positive” lecture?’ Absolutely not! Because here’s the truth: Resilience isn’t about being perfect. It’s about showing up, falling

How Your Attitude of Gratitude.Adaptive.TT = Your #1 Mental Health Self-Care Hygiene

How to use your Faith and Attitude of Gratitude.Adaptive.TT ME.WELL Mind-SPA Mind.SET as your daily #1 Health Mental Sof.BEing Self-Care Hygiene. For this episode we’re diving into something that sounds fluffy but is bac

Small Wins, Big Peace: Why Little Steps Matter

“Let’s get real for a moment. Self-care and mental health aren’t about grand gestures. You don’t need to quit your job, move to Bali, or spend hours in therapy daily. The real magic happens in the small wins—the little c

Fight, Flight, Freeze, or Fawn: What's Your Stress Response?

Today, we're revisiting what I call life’s number one skill, which we must learn early through responsibilities given by our parents or primary caregivers. While M. Scott Peck refers to this as discipline, I see it as ou

Episode 3: Emotions are like The Weather, So Accept them and they will pass."

Well, today, we’re moving on to another biggie: emotions. They’re messy, unpredictable, and sometimes downright dramatic—just like the weather. But here’s the good news: You don’t need to fight them. You just need to acc

Ralph Soulman Prepares his not so adaptable daily Mindset STATE of Being For Mindful and Intentional State of Being.

The therapeutic journey described emphasizes the significance of mindfulness and intentional behavior change in overcoming addictive patterns and fostering mental health. It highlights Ralph's efforts to employ new strat

Ralph Soulman Burns His Rice and Peas

"The Recovery Show " A Year Long Weekly 16 Episode 3 Season SMAHoody Episode 1 Script: “Ralph Soulman Burns His Rice and Peas” In today’s episode—our very first—I’m going to introduce you to a friend of mine. His name? R

Part 3 _ Looking at a person's comfort level dealing with normal every stresses and stressors, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.

Hello, everyone. As promised, here is part 3 of the season 7 series on “The 6 Common Enemies of Your Recovery or Long-Term Life Skills Behavioural Change.” The first enemy is your mindset, which is based on absolutes abo

Part 2 _ Looking at Defence Mechanisms, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.

Hello everyone as promised here is part 2 of season 7 series on “the 6 Common enemies of your recovery or longer-term life skills behavioural change”. The first enemy is your mindsets rooted in absolutes about life. Usua

The 6 Common Enemies of Addiction Recovery and longer-term Behavioural Change

The 6 Common Enemies of Addiction Recovery and longer-term Behavioural Change Hello, Hello; this is your boy Shirivngton Hannays, ⁠#TheLaughingTherapistOnCall⁠ with a new Branded "The Recovery Show". Learn what are the 6

The Recovery Show REMIXED Live

Learn how to master my signature 2 STEPS brief relapseREScue hijack and intervention in recovery

Learn how a National Geographic 2017 endorses my conclusion in the last episode that it is the brain that ultimately causes addiction by hijacking the process that ends in loss of control and dependency. Therefore, how d