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Hosted by Anthony · 🇺🇸 US · EN · 132 episodes
Established thought leaders with verified media credentials.
Sobriety you can actually use — from someone who lived it twice.I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools.Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about.If you're newly sober, years in, or supporting someone you love — this is your space.New episodes every week. Follow so you never miss one.
Anthony hosts Recovering Out Loud, a health show with 132 episodes published.
Ten weird things my alcoholic brain still does in recovery — and why none of them run my life anymore. I've been in recovery since 2015. I relapsed around seven and a half years in, and I'm back — a year and a half sober
Ten recovery myths that keep people stuck — from someone sober again after a hard relapse. Almost everything I thought I knew about getting sober turned out to be wrong, and some of it nearly cost me my life. In this sol
A counsellor once asked Devan: what's wrong with the way you feel? This is that conversation. He was filling out intake forms in treatment, and where they asked why he got high, he wrote the honest answer — I love the fe
What happens when you tell people you're sober — and how to handle every reaction. Getting sober is one job. Telling people you're sober is a completely separate one — and it never really ends. New party, new drink in so
The Four Agreements, read through a recovery lens — words, resentment, assumptions, and doing your best. A quiet 1997 book that keeps showing up in the rooms, even though it wasn't written for them. I go through all four
The thing that almost killed me and the thing keeping me sober are the same voice: ego. In this solo episode I break down ego the way it actually shows up in recovery — not the loudmouth cliché, but the quiet self-center
The thing that kept me sober turned out to be the thing that made me better at being a person. Recovery isn't just about not using — it's a full retraining in how to be a human being. Most of us don't notice how many of
Money, cars, a house — all recoverable. Your health and your life aren't. That's one of ten lessons I pulled from the consequences of my addiction. Before I get into them: if you hear one of these and think "mine wasn't
Sober and bitter isn't recovery — it's the same disease in a suit. That's opinion #1, and there are six more. After 11 years in and around recovery — including a relapse at seven and a half years and a year and a half ba
Your feelings are real — but they're not reality. That's the line that reframed how I do recovery, and it's the heart of today's Borrowed Wisdom. I'm reading the highlight quotes from one of my favourite speaker tapes —
What do you do when someone close to you goes back out? In this solo episode I talk through what it's actually like when someone in your circle relapses — the fear, the grief, the guilt, and the relief nobody admits out
Joe got laid off in July, ended up in a trap house by the weekend, and figured he had the summer off. By September he had a DUI, a car that had flipped twice and landed ten feet from a family's bedroom window, a second c
I didn't wake up one day and decide to use after seven and a half years. The relapse started weeks — months — before the first drink or drug. I just called it a rough patch and looked away. This one lives in the space be
Another Borrowed Wisdom episode — I read the highlight clips from a Bob talk that shifted something in me, and reflect on them one at a time. This one lands hard on the stuff nobody tells you when you first put the drink
Everyone in recovery preaches gratitude. Almost nobody tells you it can feel completely fake when you're hurting. In this solo episode I get into what gratitude actually is in recovery — the difference between the perfor
Getting sober doesn't automatically make you a good person. Remove the alcohol or the drugs and you're left with the same wiring — the self-centeredness, the main-character syndrome, the 100 forms of self-centered fear t
She had 11 months sober — then relapsed over an argument she'd only ever had in her own head. Jen returns to the show to walk through what came next: eight months of counting drinks, sneaking drinks, and trying to "manag
This is Part 2 of Borrowed Wisdom: Earl, "The Path to Freedom." Earl is one of my all-time favourites in recovery. I pulled the quotes that hit hardest and reflected on each one from my own experience — a guy who relapse
Some recovery stories are told from one side. This one isn't. Chloe lived the alcoholism. Andrew loved her through it — and watched both the addiction and the recovery up close. In this episode they sit down together and
Nobody warns you that sobriety can stop feeling like a win. They warn you about the cravings, the first 30 days, the holidays. Nobody tells you about the Tuesday — a couple of years in — when the chips slow down, the app
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Recovering Out Loud is hosted by Anthony. The show is categorised under health (fitness) and has published 132 episodes.
Recovering Out Loud has published 132 episodes.
Recovering Out Loud regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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