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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
You’re not here to fix everyone. You’re here to remember who the hell you are. The Reclamation Room is a podcast for women healing from narcissistic abuse who are ready to stop over-functioning, stop performing, and start reclaiming the parts of themselves they were told to hide. Hosted by Ashana: Holistic Health & Life Coach, and fellow survivor, this show offers nervous system wisdom, truth-telling, and soul-deep conversations for the woman who’s done being “the strong one.” If you’re carrying the weight of a harsh inner critic, chronic self-doubt, and relationships that never saw the real you, this space is for you. You’re not broken. You’re reclaiming. And you don’t have to do it alone. ashanakaiulani.substack.com
Unknown Host hosts The Reclamation Room: Coaching, Boundaries, and Healing After Narcissistic Abuse.
In this episode, Ashana sits down with Stephanie Lee Jackson, founder of Practical Sanctuary, for a grounded conversation about emotional abuse, confusion, and the process of making sense of toxic relationships. Stephani
In this episode, Ashana explores why closure feels so hard to reach after narcissistic or emotionally harmful relationships. She breaks down how the brain seeks resolution and shared reality, and why that search can feel
In this episode, Ashana sits down with licensed mental health counselor Maya Nelson for a real, layered conversation around mental health, trauma, and the patterns we don’t always realize we’re living inside of. They exp
In this episode, Ashana explores the quiet grief many people carry when life feels harder than it seems to be for everyone else. She unpacks how early relational environments shape our sense of internal safety and trust,
In this episode, Ashana sits down with Marriage and Family Therapist Dr. Sylvia Kalicinski to talk about loneliness, emotional healing, and the long journey of writing a book that tells the truth about how hard it can fe
In this episode, Ashana explores the kind of conversations that leave you grounded and clear versus the ones that leave you questioning your own perception. She shares how honesty creates emotional safety, why people unc
In this episode, Ashana sits down with therapist and podcast host Malisa Hepner to talk about complex trauma, identity, and the moment life asks you to choose yourself. Malisa shares her personal turning point in her for
In this episode, Ashana sits down with Hilary Momberger Powers for an honest and deeply human conversation about identity, healing, and what it means to come home to yourself after a life shaped by performance, pressure,
In this solo episode of The Reclamation Room, we explore the complex, often misunderstood nature of memory, especially in the context of trauma and narcissistic abuse. Rather than treating memory as a simple replay of fa
In this episode, Ashana sits down with Melissa Swonger for a powerful and reflective conversation about radical kindness: not as a mood or a moment, but as a way of moving through the world without expectations of recipr
In this episode, I’m exploring something that quietly shapes so many of our relationships but rarely gets named… expectations. Specifically, the unspoken ones. I talk about how expectations often form beneath our awarene
How much are we controlled by our subconscious minds? This week, Ashana sits down with Matt Johnson, a hypnotherapist and NLP (Neuro-Linguistic Programming) coach, who shares his story of healing from a traumatic brain i
This week, we sit down with the fascinating Dr. Fred Moss and have an honest conversation about the medical community and society’s obsession with overdiagnosis and dependence on medication. Is it entering into a problem
In this episode, Ashana sits down with Heather Melville, Certified Relationship Coach, for a grounded conversation about narcissism, emotional abuse, and healing without getting stuck in extremes. Together, they explore
In this episode, Ashana sits down with Heather Melville, Certified Relationship Coach, for a grounded conversation about narcissism, emotional abuse, and healing without getting stuck in extremes. Together, they explore
In this episode, Ashana sits down with Allison Bishins for an honest conversation about healing after growing up in a cult, reclaiming identity, and the slow, layered process of coming home to yourself. Luna shares their
In this episode, Ashana sits down with Allison Bishins for an honest conversation about healing after growing up in a cult, reclaiming identity, and the slow, layered process of coming home to yourself. Luna shares their
In this episode, Amy Vincze educates us on EFT Tapping: an emotional release technique that combines energy therapy, cognitive therapy, and somatic therapy. We discuss the importance of pinpointing root fears, the emotio
In this episode, Amy Vincze educates us on EFT Tapping: an emotional release technique that combines energy therapy, cognitive therapy, and somatic therapy. We discuss the importance of pinpointing root fears, the emotio
This week, we sit down with Emma Lyons, the founder of The Trauma Matrix. Emma discusses the pervasive impact of internalized narcissism and shame in society. She examines how these concepts are deeply rooted in cultural
Stephanie Lee Jackson
Founder · Practical Sanctuary, Sensory Interior Design
1 appearance on this show
Dr. Sylvia Kalicinski
therapist, speaker, storyteller, author
1 appearance on this show
Malisa Hepner
licensed clinical social worker, therapist, author, podcast host
1 appearance on this show
Hilary Momberger Powers
transformational mentor, motivational speaker, and life coach
1 appearance on this show
Matt Johnson
Johns Hopkins psychiatry and behavioural sciences professor · Sanford School of Public Policy at Duke University
1 appearance on this show
Fred Moss
psychiatrist, mental health advocate, keynote speaker, expert witness, podcaster, mental health coach, teacher
1 appearance on this show
Amy Vincze
Recovered Bulimic, Tapping Coach and the founder of the Soar with Tapping App · Soar with Tapping
2 appearances on this show
Emma Lyons
trauma-informed healer and creator of the Trauma Matrix · The Trauma Matrix
1 appearance on this show
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The Reclamation Room: Coaching, Boundaries, and Healing After Narcissistic Abuse is hosted by Unknown Host. The show is categorised under Education (health) and has published 0 episodes.
The Reclamation Room: Coaching, Boundaries, and Healing After Narcissistic Abuse regularly covers Education, Health, Fitness, Mental. It sits in the Education category, with a health focus.
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Episodes of The Reclamation Room: Coaching, Boundaries, and Healing After Narcissistic Abuse average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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