The Real Shift Show is a storytelling-driven podcast about the moments that quietly - or suddenly - change everything. Co-hosted by Anna Crowe, global entrepreneur, author, and TEDx speaker, and Katy Temple, Emmy Award-winning sportscaster and media trainer, the show explores the internal and external shifts that redefine how we live, lead, and connect. Each episode goes beyond the highlight reel, featuring entrepreneurs, athletes, creators, and cultural icons who open up about the pivotal moments that shaped them - identity shifts, career pivots, mindset breakthroughs, and personal reckonings that fueled real growth. These are the stories rarely told publicly, but often felt privately. With honest conversations, thoughtful questions, and practical takeaways, The Real Shift Show is designed to inspire clarity, courage, and momentum. Whether you’re navigating change, questioning what’s next, or simply craving deeper conversations, this
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The Real Shift Show is a society podcast hosted by Unknown Host, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts The Real Shift Show, a society show with 15 episodes published.
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Episode #21
Ep. 16, James Blake: The Next Point Mentality - How to Move Forward through Anything
Sep 1, 202618 min
In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with James Blake — former professional tennis player, ESPN and Tennis Channel analyst, and two-time author, who rose to No. 4 in the world less than two years after fracturing his neck. James opens up about the obstacle that hit hardest — losing his father and mentor to cancer at just 24 years old — and how that grief triggered a shingles diagnosis that paralyzed half his face. He shares how writing his New York Times bestseller Breaking Back forced him to finally start processing his emotions, how a case of mistaken identity with the NYPD turned him into an advocate, and the self-talk and short-term-goal mindset that carried him from barely being able to walk a block to competing in front of 20,000 fans. This episode is for athletes, entrepreneurs, parents, and anyone rebuilding after a setback that felt impossible to come back from. In this episode, we talk about: How James went from fearing he'd never walk normally again to being ranked No. 4 in the world Why losing his father hit harder than any physical injury he faced The shingles diagnosis that paralyzed his face after his father's death Why writing Breaking Back helped him start opening up emotionally The 2015 NYPD incident that turned him into an advocate Building the James Blake Foundation and funding cancer research in his father's name The power of positive self-talk and resetting after a bad point What's changed in tennis training and player longevity since he retired How becoming a father changed the way he processes emotion The Arthur Ashe quote he lives by: "Start where you are, use what you have, do what you can" Timestamps 00:00 – Intro 00:24 – Meet James Blake, ESPN and Tennis Channel analyst 00:35 – The obstacles: a broken neck, losing his father, and an undiagnosable illness 00:47 – The one obstacle James didn't think he'd come back from 01:01 – Losing his father and mentor 01:25 – How grief turned into a shingles diagnosis that paralyzed his face 02:38 – From walking to the corner deli to No. 4 in the world 03:41 – Getting 1% better every day 04:09 – Why short-term goals beat big dreams 05:14 – Writing Breaking Back, his New York Times bestseller 07:23 – Writing his second book, Ways of Grace 07:43 – The 2015 NYPD incident and mistaken identity 09:23 – Choosing advocacy over a lawsuit 10:08 – The James Blake Foundation and cancer research 10:36 – Andy Roddick, John Mayer, and Andre Agassi showing up for the cause 11:09 – The self-talk that got him through matches 12:14 – What's different in tennis today, from an analyst's seat 13:23 – Life after retirement and almost going into finance 13:48 – Parenting two daughters and learning to emote 14:47 – Crying over his kids in ways he never expected 16:05 – Choosing to be present for his kids over everything else 16:24 – The zucchini lunch story his daughters won't let him live down 17:01 – The advice he repeats to his daughters 17:16 – The Arthur Ashe quote he lives by 17:53 – Final thoughts and where to find James About James Blake: James Blake is a former professional tennis player who reached No. 4 in the world and was named ATP Comeback Player of the Year in 2005. He now works as a tennis analyst for ESPN and the Tennis Channel, is the author of two books — including the New York Times bestseller Breaking Back — and founded the James Blake Foundation, which funds cancer research in honor of his father. Follow James: X: @JRBlake Website: jamesblaketennis.com If this conversation resonated with you, make sure to LIKE, SUBSCRIBE, and SHARE this episode with someone working their way back from a setback. What was your biggest takeaway from James's story? Let us know in the comments. #TheRealShiftShow #JamesBlake #Tennis #Resilience #Entrepreneurship #Leadership #MentalHealth #Parenting #Comeback #MindsetShift #SportsBusiness #OvercomingAdversity
Ep. 15, Francesc Miralles: This Secret to Longevity May Surprise You
May 27, 202620 minS0
<p>In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with internationally renowned author, journalist, and speaker Francesc Miralles — best known as the co-author of the global phenomenon Ikigai: The Japanese Secret to a Long and Happy Life.</p>
<p>Joining the show from Barcelona, Francesc shares the deeper meaning behind ikigai, the Japanese philosophy centered around purpose, fulfillment, longevity, and living a meaningful life. From discovering unexpected global success to helping millions rethink happiness, discipline, flow, and human connection, this conversation is both grounding and deeply inspiring.</p>
<p>Together, Katy, Anna, an...
Ep. 14, Julie Uhrman: From 100 No's To A $335 Million Global Movement
May 13, 202621 minS0
<p>In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with Julie Uhrman — the visionary entrepreneur and co-founder behind Angel City FC, now valued at $335 million and considered the most valuable women’s soccer club in the world.</p>
<p>Julie opens up about building Angel City FC alongside Natalie Portman and Kara Nortman during a time when most people doubted women’s sports could succeed at scale. From hearing over 100 “no’s” while fundraising to redefining what impact and profitability can look like together, this conversation is packed with insights on leadership, resilience...
Ep. 13, Dr. Tyler Forbes: This Will Change How You Handle Stress
May 6, 202626 minS0
<p>Most people spend their lives avoiding discomfort.</p>
<p>They avoid the hard conversation.<br>
The cold plunge.<br>
The risk.<br>
The thing that might change them.</p>
<p>But what if discomfort is actually the doorway?</p>
<p>In this episode, Tyler Forbes, founder of Breathe Degrees, explains why doing hard things is the key to resilience, growth and becoming who you’re actually capable of being.</p>
<p>From cold plunges and breathwork to mindset, fear, confidence and community, Tyler shares the philosophy behind building one of San Diego’s most talked-about wellness communities—and why stayin...
Ep. 12, Shelley Zalis: Why Ambitious Women Still Get Stuck
Apr 29, 202626 minS0
<p>Most people wait to be chosen.</p>
<p>They wait for permission.<br>
For confidence.<br>
For the “right time.”</p>
<p>But what if that moment never comes?</p>
<p>In this episode, Shelley Zalis, CEO of The Female Quotient and founder of #SeeHer, explains why waiting is the biggest mistake holding you back—and how to build confidence, speak up in meetings, and step into leadership before you feel ready.</p>
<p>After disrupting the research industry and building a global platform for gender equality, Shelley shares the mindset, communication skills, and leadership strategies that helped her succee...
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