The real, raw & unfiltered Nervous system and mindset Podcast with Jenny Oceans

The real raw and unfiltered Nervous system and mindset podcast with Jenny Oceans is the podcast for the women who are ready to stop surviving… and start truly living. This is the real, raw and unfiltered conversation around nervous system regulation, mindset, healing, breathwork, motherhood, self-love, personal growth and what it actually takes to create lasting transformation. Hosted by Jenny Oceans — nervous system educator, breathwork facilitator and life-changing teacher — this podcast combines science-backed nervous system education with deep, honest life conversations that bring you home to yourself. No fluff. No pretending. No “perfect” healing journey. Just powerful conversations, real experiences, practical tools and the truth about what it means to regulate your nervous system, create new patterns and live a life that actually feels good. Inside this podcast you’ll learn about: • Nervous

The real, raw & unfiltered Nervous system and mindset Podcast with Jenny Oceans is a education podcast hosted by Jenny oceans, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jenny oceans hosts The real, raw & unfiltered Nervous system and mindset Podcast with Jenny Oceans, a education show with 29 episodes published.

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  Episode #73

  Why You Feel Lonely (Even When You're Surrounded by People)

  Aug 4, 202627 minS6

  Every choice you make is shaping the woman you're becoming. From the moment you wake up, to the thoughts you think, the conversations you have, the food you eat, and the people you surround yourself with, every choice becomes another building block of your life. In this episode, I explore one of my favourite concepts: your life has an algorithm. Just like social media, your life reflects the choices you've made, the values you hold, and the people you choose to spend your time with. Perhaps the reason you feel lonely isn't because you're alone. Perhaps it's because you haven't found your people yet. The people who speak your language. The people who share your values. The people who truly understand you. Because your mindset and nervous system go hand in hand. One without the other will not create sustainable change. In this episode you'll learn: • Why every choice shapes who you're becoming • The difference between conscious and unconscious choices • How your personal algorithm influences your life • Why you can feel lonely even when surrounded by people • Why finding people who share your values changes everything • How your passions and interests naturally evolve as you grow • Why excitement is one of the greatest signs you're living in alignment If you've been feeling like you've outgrown your current life, your friendships, or you're questioning where you belong, this episode is for you. You are not lost. You're growing. As you grow, your algorithm changes too. The people, conversations and environments that once felt right may no longer feel aligned—and that's okay. The goal isn't to leave everyone behind. The goal is to create spaces where you feel understood, inspired and connected. Because when you find your people, something inside of you comes alive. That fire returns. That excitement returns. And you begin to remember who you truly are. Connect with me: Website: www.jennyoceans.com Follow me on social media: Jenny Oceans If this episode resonated with you, please follow, subscribe, leave a review and share it with someone who needs to hear it. BELONGING is my online community for women wanting to learn, grow and connect with like-minded people. If you're looking for your people, I'd love to welcome you. Join BELONGING: https://www.skool.com/belonging/about If you're ready for deep personal transformation, BECOMING is my signature 8-week program designed to help you understand your mind, regulate your nervous system, reconnect with yourself and create lasting change. Learn more at: www.jennyoceans.com

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  Episode #72

  Episode 71 - Did Breathwork Save My Life? The Truth About My Healing Journey

  Jul 21, 202629 minS6

  Did breathwork alone save my life? No. Absolutely not. But breathwork became a massive part of my transformation because it helped me realise that everything I had been doing to change my life wasn't enough on its own. In this deeply personal, raw, and honest episode, I share more of my story — from years of talk therapy, eating disorders, anxiety, panic attacks, PTSD, medication, and living in a constant state of survival, to discovering the powerful connection between the mind and the body. For years, I worked on my mindset. I talked about my problems. I journaled. I read books. I tried to understand myself. But eventually, I realised something important: I could not create lasting change in my life if my body still felt unsafe. Breathwork became one of the tools that helped me reconnect with my body and begin regulating my nervous system. But it wasn't breathwork alone. It was the combination of mindset, nervous system regulation, body-based practices, movement, nature, meditation, breathwork, self-awareness, and learning how to create safety within myself. Because your mindset and nervous system go hand in hand. One without the other will not create sustainable change. This episode is for anyone who has tried to change their life through mindset alone but still feels stuck in the same patterns within their body. It's for anyone living with anxiety, fear, overwhelm, or a nervous system that has been in survival mode for a long time. And it's for anyone who needs the reminder that you are not broken, and the way you feel today does not have to be the way you feel forever. Your life can change. Your body can learn safety. And you can learn to live and experience life in a completely different way. Connect With Me Follow me on social media: Jenny Oceans Website: www.jennyoceans.com If this episode resonates with you, please follow, like, subscribe, and share it with someone who may need to hear this message. Your support helps this podcast reach more people who are ready to come home to themselves. Ready to Create Lasting Change? If you're ready to bring your mindset and nervous system together and truly change the way you live and experience life, I invite you to join BECOMING . This isn't about becoming someone new. It's about becoming you . Find out more at https://boards.com/a/9OOW7.XQUqqL Who This Episode Is For Anyone who has tried mindset work but still feels stuck People living with anxiety, panic, fear, or overwhelm Anyone interested in breathwork and nervous system regulation Those wanting to understand the mind-body connection Anyone who has spent years in survival mode and wants to create a new way of living ✨ What You'll Take Away Why breathwork alone isn't a magic fix Why mindset and nervous system work need to work together How the body can hold patterns long after the mind understands them Why feeling safe is essential for deep change A deeper understanding of my own healing journey Hope that your current reality does not have to be your forever reality

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  Episode #71

  Episode 71 - When Everything Feels Like Its Just Too Much

  Jul 16, 202622 minS6

  Have you ever reached a point where everything just feels like… too much? You've tried the meditation. You've tried the breathwork. You've read the books. You've listened to the podcasts. Yet somehow, you still feel overwhelmed, lost, and like you're constantly treading water. In this episode, I unpack why sometimes the answer isn't doing more… it's doing less. Using the powerful analogy of the ocean, I explore how our nervous system responds when we're constantly "headbutting" life's waves instead of pausing to observe what's really happening beneath the surface. Because your mindset and nervous system goes hand in hand—one without the other will not create sustainable change. In this episode you'll discover: ✨ Why overwhelm isn't a sign that you're broken ✨ The difference between reacting and responding to life ✨ Why doing more personal development isn't always the answer ✨ How to create space before making important decisions ✨ The importance of observing instead of forcing ✨ Why sustainable transformation starts with your internal state, not your external circumstances This episode is for anyone who feels stuck, overwhelmed, emotionally exhausted, or unsure of who they are anymore. If you've been searching for a quick fix, this conversation may be the gentle reminder your nervous system has been waiting for. Sometimes the greatest act of healing isn't doing more… It's giving yourself permission to stop. 🤍 Connect With Me Follow me on social media: Jenny Oceans 🌐 Website: www.jennyoceans.com 🌿 Join BELONGING BELONGING is your place to belong, learn, and expand alongside like-minded women in the holistic wellness space. Inside you'll find: ✨ Monthly expert guest speakers ✨ Nervous system education ✨ Women's health & holistic wellness topics ✨ Breathwork & meditation library ✨ A beautiful community of women walking a similar path 🔗 Join BELONGING: https://www.skool.com/belonging/about Ready for Deep Transformation? If this episode resonated with you and you're ready to stop surviving and start living, BECOMING is my signature 8-week transformational program. Together we'll help you: ✨ Regulate your nervous system ✨ Understand how your mind works ✨ Close old chapters that are keeping you stuck ✨ Reconnect with who you truly are ✨ Create lasting, sustainable change from the inside out Learn more at: https://boards.com/a/9OOW7.XQUqqL 🎧 Who This Episode Is For Women feeling overwhelmed or emotionally exhausted Those who feel like they've tried everything but still feel stuck Anyone wanting to understand their nervous system on a deeper level Women seeking sustainable change instead of quick fixes Anyone ready to reconnect with themselves ✨ What You'll Take Away A new way to understand overwhelm Why slowing down can move you forward Practical tools to regulate your nervous system Permission to stop trying to "fix" yourself A deeper understanding of how lasting transformation really happens

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  Episode #71

  Belonging the membership - Kinesiology with Jennifer Genest

  Jun 28, 20264 minS6

  🎙️ What is Kinesiology? | A Sneak Peek Inside Belonging What if your body has been communicating with you all along? In this short podcast teaser, kinesiologist Jennifer Genest shares a glimpse into the incredible world of kinesiology and how it can help you better understand your body, your nervous system, and the patterns that may be keeping you stuck. This is just a small excerpt from the full conversation. ✨ The complete episode is available exclusively inside Belonging —along with a growing library of conversations with passionate experts in holistic health and wellbeing. From breathwork and nervous system regulation to women’s health, mindset, energy, and so much more, it’s all designed to help you learn, grow, and feel deeply supported. Founding Members are now open. Join from less than $1.70 a week and lock in your founding member rate for as long as you remain an active member. 🌿 A place to belong. 🌿 A place to learn. 🌿 A place to connect. 🌿 A place to grow. Join us inside Belonging and unlock the full episode with Jennifer, plus an ever-growing library created to support your journey home to yourself. Belonging - The membership https://www.skool.com/belonging-4298/about Jennifer Genest http://jennifergenest.com.au/

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  Episode #70

  Episode 70 - From Turbulence to Stillness: Understanding Your Internal State

  Jun 27, 202615 minS6

  What if your internal state was just like the ocean? Some days calm, glassy, and still. Other days turbulent, rough, and full of crashing waves. In this episode, I share a powerful analogy that came to me during my morning walk by the water. We explore how nervous system regulation isn't about eliminating challenges from life, but about creating more internal spaciousness so that life's waves don't knock us off course. Because your mindset and nervous system goes hand in hand one without the other will not create sustainable change. Inside this episode you'll discover: Why your internal state is like the ocean How nervous system regulation creates more spaciousness within you Why life doesn't stop happening when you're regulated How to recognise when your internal waves are building A simple breathwork practice to help you create calm and stillness Why changing your internal state changes how you experience your external reality This episode is for anyone who feels overwhelmed by life's waves and wants to learn how to create more peace, clarity, and connection within themselves. You don't need to change your entire life to feel better. Sometimes the most powerful thing you can change is your internal state. 🤍 Connect With Me Follow me on social media: Jenny Oceans 🌐 Website: www.jennyoceans.com Join BELONGING BELONGING is a place to belong, connect, learn, and expand alongside like-minded women in the holistic wellness space. For just $11 per month founding member pricing , you'll receive: ✨ Expert guest speakers inside our library ✨ Nervous system education ✨ Women's health, menopause & hormone education ✨ Reiki, kinesiology, yoga, relationships, naturopathy and more ✨ A growing library of breathwork and meditations ✨ A supportive community of women who truly get you 🔗 Join BELONGING: https://www.skool.com/belonging/about 🎧 Who This Episode Is For Women wanting to understand their nervous system Anyone experiencing overwhelm, stress, or anxiety People wanting practical tools to regulate their state Those seeking more calm, peace, and clarity in everyday life Anyone ready to stop reacting and start responding to life ✨ What You'll Take Away A simple way to understand nervous system regulation Why spaciousness is more important than perfection How to identify when you're becoming dysregulated A practical breathwork tool you can use immediately A new perspective on creating calm within any storm Remember: You can create stillness and peace inside yourself at any given moment. The goal isn't to stop the waves — it's to become the ocean deep enough to hold them.

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