
Episode #11
Feel calmer in 4 minutes
<p>Sometimes we need a quick way to feel calmer and less overwhelmed. </p><p>Because if you’ve ever counted everything on your plate as a parent, a partner, a friend, a boss/employee, and so on… </p><p>The list is literally endless! </p><p>And when you’re feeling stretched thin, even the smallest task can feel impossible. </p><p>So I put together this 4-minute exercise to calm your mind and soothe your body. </p><p>This exercise might be useful if you feel hopeless deciding what to tackle next on your to-do list. </p><p>And it might...

