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Hosted by Unknown Host · 🇺🇸 US · EN · 175 episodes
Established thought leaders with verified media credentials.
On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.
Unknown Host hosts The Real Health Podcast, a health show with 175 episodes published.
Stuck on the last 10 or 20 pounds? Dr. Barrett breaks down the real drivers of weight loss resistance and five metabolic levers to pull instead of just cutting calories: building muscle, fixing insulin resistance, priori
With cold and flu season approaching, Dr. Barrett looks back on COVID-19 with a few years of hindsight, covering the shifting public health guidance, natural immunity, and how metabolic health shaped outcomes during the
Not all "healthy" foods are what they claim to be. In this episode, Dr. Barrett breaks down the top five foods marketed as health-conscious choices that are quietly wrecking your metabolism and gut: protein bars and whey
There's a difference between your chronological age and your biological age, and the gap comes down to lifestyle. In this episode, Dr. Barrett breaks down the real hallmarks of aging (chronic inflammation, insulin resist
Nutrient depletion in our soil and food supply means most people are running low on essentials - but which supplements actually move the needle? Dr. Barrett Deubert narrows it down to his top five: a comprehensive minera
A new Tennessee law is about to change access to CBD, THC/THCA, and kratom - and Dr. Barrett Deubert breaks down what's actually happening, why it's happening, and what it means for anyone using these products. Drawing o
Shilajit has gone from an ancient Ayurvedic remedy to a biohacker favorite, but is it actually a "miracle molecule," or just well-marketed mountain resin? In this episode, Dr. Barrett Deubert breaks down what Shilajit re
Peptides are one of the hottest topics in health, recovery, performance, and longevity - but they’re not actually new. In this episode of the Real Health Podcast, we break down what peptides are, how they work, and why t
A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is struggling to keep it under control in the first place.
Most people think memory loss is a normal part of aging. What if it isn't? In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares practical strategies to help support memory, focus, ener
Could your symptoms be connected to a tick bite? In this episode of The Real Health Podcast, Dr. Barrett Deubert breaks down Lyme disease, chronic Lyme, Alpha-Gal syndrome, Rocky Mountain Spotted Fever, and other tick-bo
In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many
For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what’s actually healthy? This episode dives into protein my
“Your vagus nerve is dysregulated.” “Your cortisol is broken.” “Your nervous system needs this device.” Sound familiar? In today’s episode, we challenge one of the biggest trends in modern health culture. Dr. Barrett exp
What if your lack of motivation isn’t laziness… but overstimulation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant stimulation from phones, social media,
Are seed oils actually toxic… or is the internet oversimplifying the conversation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammatio
What if you were consuming the equivalent of a credit card in plastic every single week? Microplastics are now being found in the brain, bloodstream, and vital organs; and their effects on inflammation, hormones, and lon
Struggling with gut issues, food sensitivities, or chronic inflammation? In this live workshop, Dr. Barrett breaks down what’s really happening inside your gut and how it impacts your immune system, energy, skin, and ove
Nicotine might be one of the most misunderstood compounds in modern health. In this episode, we break down the science behind nicotine—separating it from the stigma of smoking—and explore whether it can actually function
In this episode, Dr. Barrett Deubert breaks down why creatine is one of the most underrated supplements for brain health, energy, and long-term performance. From improving mental clarity and reducing fatigue to supportin
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The Real Health Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 175 episodes.
The Real Health Podcast has published 175 episodes.
The Real Health Podcast regularly covers Health, Fitness, Alternative, Nutrition. It sits in the Health category, with a fitness focus.
The Real Health Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Real Health Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Real Health Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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