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Hosted by Kelly Starrett & Juliet Starrett · 🇺🇸 US · EN · 203 episodes
Established thought leaders with verified media credentials.
A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.
Kelly Starrett & Juliet Starrett hosts The Ready State Podcast, a health show with 203 episodes published.
View This Week's Show Notes We're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, Switzerland, roughl
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Movement doesn't have to feel like punishment to improve your health. In fact, Caleb Marshall believes the
Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episode, I'm turning the tables and interviewing Juliet, because the full arc of how
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Marin Lazic believes the best athletes aren't just physically prepared – they're mentally free to perform.
It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the last 50 episodes — we runs through the extraordinary lineup of women g
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What does it take to stay at the top of your sport for decades – physically and mentally? In this episode o
In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course world title, has no
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity ha
Welcome back to RECESS — our bi-weekly look at what we’re learning, trends we’re seeing in the health and fitness space, and how we’re building more play into real life. The fitness industry is facing its biggest shake-u
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush “Strength training will make swimmers slow.” “Water polo players should stop lifting before big competition
Welcome back to RECESS — our break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play into real life. In this episode, we talk about everything from terribl
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starret
Welcome back to RECESS — our weekly break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play into real life. In this episode, we unpack why social connectio
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the biggest thing holding your health back isn’t what you’re doing, but how you’re thinking about i
Welcome to the first episode of RECESS, a new, more personal series from us, Juliet and Kelly Starrett. In these shorter, looser conversations, we’re pulling back the curtain on what’s going on in our lives, what we’re l
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode, David Epstein explores a powerful idea: constraints don’t limit us – they make us better.
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What happens when human biology collides with exponential technology? In this wide-ranging and deeply relev
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Imagine standing near the summit of Mount Everest during its deadliest season while battling the internal v
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Are you getting the right light signals to perform at your peak? Most of us spend nearly 90 percent of our
View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the biggest predictor of dementia isn’t your genes — but your metabolic health? In this episode, ne
Jack Brown
freshman pitcher · Unitec Institute of Technology
1 appearance on this show
Patrick McKeown
Director of Education · Buteyko Clinic International
1 appearance on this show
Rachel Entrekin
1 appearance on this show
Dr. Jeffrey Bland
Father of Functional Medicine · Personalized Lifestyle Medicine Institute
1 appearance on this show
David Epstein
NYT Bestselling Author of Range · Delaware Modern Pediatrics
1 appearance on this show
Steven Kotler
New York Times bestselling author and renowned human performance expert · The Flow Research Collective
1 appearance on this show
Dr. Tommy Wood
neurodegenerative disease, cognitive health and decline expert · University of Washington
1 appearance on this show
Rachele Pojednic
scientist, researcher, educator, creator of Strong Process · Restore
1 appearance on this show
Kevin Hall
Communications Officer · Lexington Fayette County Health Department
1 appearance on this show
Brad Stulberg
The "Way of Excellence" — Why Joy, Not Suffering, Is the Secret to High Performance
1 appearance on this show
Dr. Gabrielle Lyon
board-certified physician, NYT bestselling author of Forever Strong · Institute for Muscle-Centric Medicine®
1 appearance on this show
Ben Bergeron
1 appearance on this show
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The Ready State Podcast is hosted by Kelly Starrett & Juliet Starrett. The show is categorised under health (fitness) and has published 203 episodes.
The Ready State Podcast has published 203 episodes.
The Ready State Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Ready State Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Ready State Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Ready State Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The Ready State Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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