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Hosted by Reactive Training Systems · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
Reactive Training Systems hosts The Reactive Training Systems Podcast, a health show with 100 episodes published.
Coach Mike, Peter and Gaby recap their experience at the 2026 IPF Worlds in Lithuania from three roles: Peter handling many sessions, Gaby competing, and Mike cheering from the audience. Learn how we write programming: h
What actually causes lifting injuries, and how should you train around pain? In this episode, Mel Kasper is joined by Dr. Nathan Dailey and Nathan Baxter to discuss how most lifting injuries develop gradually from a mism
What really drives a coach to keep reinventing how athletes train and peak? In this conversation, Mike Tuchscherer explains how his obsession with powerlifting led him to develop practical systems like RPE and reps-in-re
How do you prepare athletes for the toughest standards and longest days at Collegiate Nationals? Coach John, Andrew and Kenny share key lessons on stricter judging, meet-day strategy, coaching endurance, warmup-room tact
Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in shaping behavior for better training and nutrition outcomes. They also talk about how well-designed systems, accountab
How often should you really be training—and when does more become too much? In this episode, Mike Tuchscherer, Gaby Muller and Andrew Jessop break down reactive training systems, exploring how to manage frequency, volume
How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tool
Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program structure, polarization,
How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality in powerlifting, exp
How can lifters and coaches apply the latest research to train smarter and perform better? In this podcast, Coach Mike and Andrew talk with Zac and Josh from Data-Driven Strength about evidence-based practices, sports ps
Equipped powerlifting isn't just about putting on tighter gear—it's about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte and Dominic Wetekam to
Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan's first powerlifting experience, what
In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumstances. They delve int
In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the
In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming
What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving train
Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable i
In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.
Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength tr
This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between tec
Zac Robinson
offensive coordinator · Data Driven Strength
3 appearances on this show
Kjell Bakkelund
multiple-time Classic and Equipped World Champion, 2025 Sheffield Champion
1 appearance on this show
Claire Zai
strength coach · Barbell Medicine
1 appearance on this show
Newton Cheng
Director of Health and Performance · Google
1 appearance on this show
Mike Tuchscherer
2 appearances on this show
John Kiely
immigration lawyer and senior partner · University of Central Lancashire
2 appearances on this show
Mike Israetel
sport scientist, competitive bodybuilder, Brazilian Jiu-Jitsu black belt, PhD in Sport Physiology · Renaissance Periodization
2 appearances on this show
Adam Jones
3 x Grand Slam Champion & Welsh legend · Texas Woman's University
2 appearances on this show
John Flagg
Rebuild Stronger
1 appearance on this show
Ben Esgro
1 appearance on this show
Eric Helms
Pro bodybuilder, co-founder of 3DMJ and Mass Research Review · Sports Performance Research Institute New Zealand
1 appearance on this show
Bryce Lewis
1 appearance on this show
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The Reactive Training Systems Podcast is hosted by Reactive Training Systems. The show is categorised under health (fitness) and has published 100 episodes.
The Reactive Training Systems Podcast has published 100 episodes.
The Reactive Training Systems Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of The Reactive Training Systems Podcast average 84 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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