The Raw Thoughts Podcast

So you’ve tried a morning routine for the 100th time…and it didn’t stick yet again. Well, I’m in the same boat after my last episode of trying a morning routine for 7 days. But I learned some valuable tips and tricks...

Do you hop on your phone first thing in the morning? We all know how bad it is for us but it’s such a hard habit to break. Mornings are such an important time and can be an indicator of how the rest of our day goes so...

It’s almost summer time! Which means lots of fun in the sun but also the pressure of having a “bikini body” and getting fit for summer. As someone who struggles with body image myself I’m right there with you, and I’m...

Have a side hustle? A skill you want to build? Or just want to do art for all it’s benefits? Me too! But it can be hard to stay motivated to put time and energy into these things when there’s so many other things in...

Results are in! I officially finished my one week of no social media challenge and I’m so excited to share my raw thoughts on how it all went and what I discovered along the way. The highs, the lows, and everything in...

Are you tired of the endless scrolling? The late nights? Feeling like you don’t have time for anything and yet racking up an insane amount of screen time? Same here. That’s why I decided to ban myself from social media...

When does art become work? Why do we often have “no time” for things like hobbies that bring us so much joy and enrich our lives? I’m here to break down my thoughts on it with you in this episode. How productivity &...

Do you struggle with meeting your goals? Tell me about it. As a chronic goal setter who struggles with consistency I’m sharing my recent revelations, tips & tricks to help with this struggle, and my raw thoughts along...

Ever wonder what goes on behind the scenes in retail stores? Branwen and I share our experience in working retail for the first time…at the same store together! From our favourite parts, to the stuff that just grinds...

Join me as I ask Hannah about her job as a Montessori teacher and we delve into our raw thoughts along the way. From gentle parenting techniques, to how caring for little humans can inspire growth in our adult selves &...

Curious about Therapy? After almost a year of therapy I’m going to share what I wish I knew going in. My experiences - good and bad, tips and tricks to make sure you get the best therapy experience possible, and of...

Today I’m sharing my raw thoughts on comfort zones - my struggles, breakthroughs, and tips for stepping outside of the familiar & challenging yourself in a gentle way.I’m so excited for what Season 2 will bring! I’m...

It’s almost Raw Thoughts Season 2! Today I’m sharing with you my goals, expectations, and exciting new updates for the next season. It’s amazing to be able to look back and see all the creativity, learning curves...

Do you believe in New Years Resolutions? How have they gone for you in the past? In this episode first time guest & long time friend Dolphin and I discuss our opinions on the tradition - struggles, successes, goals for...

Happy Halloween! Ready to get a little spooked? Well Branwen and I have gone into the depths of the internet to find you some scary stories. I got goosebumps quite a few times while reading these…that’s all I’m going to...