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Hosted by Rachel Jay · EN-AU · 180 episodes
Established thought leaders with verified media credentials.
The Rachel Jay Podcast is a Top 5 podcast exploring wellness, beauty, self leadership and modern life. Hosted by Rachel Jay, a leading voice in the wellness and mindset space, the podcast sits at the intersection of behaviour, beauty and daily life, unpacking how we think, live and make choices.Through thoughtful conversations, lived insight and a grounded, considered perspective, Rachel and her guests explore how we live, feel and navigate life.Find more on Rach:Instagram: @racheljay__TikTok: @theracheljayWebsite: racheljay.coEB: eatbeautiful.co
Rachel Jay hosts The Rachel Jay Podcast, a society show with 180 episodes published.
What if becoming the best version of yourself was never actually the goal? In this bonus episode, I’m talking about what happens when you realise you’ve outgrown the identities, expectations and versions of yourself you
When did wellness become so... exhausting? In this episode, we're talking about how we've turned health into something that feels complicated, expensive and impossible to keep up with. We dive into the habits that actual
We spend so much time chasing confidence as though it's something we're either born with or eventually stumble across. But what if confidence isn't something you find? What if it's something you build? In this episode, w
There comes a point where the life you've built still looks like yours... but it doesn't quite feel like you anymore. In this episode, we're talking about outgrowing old identities, trusting your own desires, raising you
This week on Off Duty, I'm sharing some of the things I've learned about love and relationships... so far. Not because I have all the answers, but because relationships have a way of teaching us things about ourselves th
Colour analysis is having a moment. But is it really about colours? This week I'm joined by Rachel Bilu from The Colour Lab Stylist for a conversation about identity, confidence, self-expression and the women we become t
If you're the one who thinks three steps ahead, understands everyone else's perspective, keeps the peace and quietly carries more than your fair share... This episode is for you. We're talking about The Responsible Girl.
No one wants their friend, partner or lover to be their mother. And yet so many women find themselves managing, organising, anticipating and carrying the mental and emotional load for everyone around them. In this episod
I fear my teenage girl self has re-entered the chat. We're talking desire, practicality and the things that make you feel alive. Because somewhere along the way, many of us stopped asking what we want and started asking
Are you overstimulated, over-caffeinated and approximately one minor inconvenience away from throwing your phone into the ocean? Having 37 tabs open in your brain at all times isn't a personality trait. In this episode,
Congratulations. You're highly capable! The question is... are you having a good time? In this episode, we're talking hyper-independence, emotional self sufficiency and what happens when being the girl who has it togethe
Lift heavier weights, eat more protein, girlies you need creatine now, peptides, magnesium, collagen, electrolytes, sauna, sleep better, regulate nervous system, cold plunge, red light therapy, everything shower, face ta
We're back with Season 7 of the pod with a brand new title, a new tone and direction. Catch up with me as I take you through what the vibe is and some off duty thoughts of late and what's in store for this upcoming seaso
Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'. Now, this is one of those conversations that might seem like we're going to talk abo
This week, I'm delving into how regulating your nervous system is the key to doing more with less effort. When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels l
I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter. For example, one is relocating to New York for a new job opportunity. Another i
This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational level, yes, of course changing your mindset does work to some de
I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility specialists in the country with a sub-specialisation as a board-certi
This week we're welcoming back Founder of Off the Record and Creative Director Kate Terentieva. As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, a
This week I'm sitting down with wonderful Creative Director and Founder of the Off The Record Card Game, Kate Terentieva. As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four S
Matt Purcell
personal branding sensei
2 appearances on this show
Georgie Stevenson
Rise and Conquer
2 appearances on this show
Mel Kovacevic
Founder and visionary · Seed Cycle Company
1 appearance on this show
Dr Libby Weaver
Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based
2 appearances on this show
Shona Vertue
Sweat Meditation Expert
1 appearance on this show
David Beckham
Global Icon, Philanthropist, and Bank of America's Newest Ambassador · UNICEF
1 appearance on this show
Jess Williamson
award-winning business and mindset mentor, TEDx speaker, author of Unstoppable Success
1 appearance on this show
Kellie Finlayson
author of There Must Be More
1 appearance on this show
Talitha Cummins
Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery · The Cut Jewellery
1 appearance on this show
Lucas Aoun
Australia’s leading biohacker and men’s health educator · Ergogenic Health
1 appearance on this show
Sara Kuburic
The Millennial Therapist · The Millennial Therapist
1 appearance on this show
Luke McLeod
author of Everyday Enlightenment · soul alive app
1 appearance on this show
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The Rachel Jay Podcast is hosted by Rachel Jay. The show is categorised under society (culture) and has published 180 episodes.
The Rachel Jay Podcast has published 180 episodes.
The Rachel Jay Podcast regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of The Rachel Jay Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Rachel Jay Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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