Hosted by Rachel Jay · EN-AU · 174 episodes
Established thought leaders with verified media credentials.
The Rachel Jay Podcast is a Top 5 podcast exploring wellness, beauty, self leadership and modern life. Hosted by Rachel Jay, a leading voice in the wellness and mindset space, the podcast sits at the intersection of behaviour, beauty and daily life, unpacking how we think, live and make choices.Through thoughtful conversations, lived insight and a grounded, considered perspective, Rachel and her guests explore how we live, feel and navigate life.Find more on Rach:Instagram: @racheljay__TikTok: @theracheljayWebsite: racheljay.coEB: eatbeautiful.co
Rachel Jay hosts The Rachel Jay Podcast, a society show with 174 episodes published.
If you're the one who thinks three steps ahead, understands everyone else's perspective, keeps the peace and quietly carries more than your fair share... This episode is for you. We're talking about The Responsible Girl.
No one wants their friend, partner or lover to be their mother. And yet so many women find themselves managing, organising, anticipating and carrying the mental and emotional load for everyone around them. In this episod
I fear my teenage girl self has re-entered the chat. We're talking desire, practicality and the things that make you feel alive. Because somewhere along the way, many of us stopped asking what we want and started asking
Are you overstimulated, over-caffeinated and approximately one minor inconvenience away from throwing your phone into the ocean? Having 37 tabs open in your brain at all times isn't a personality trait. In this episode,
Congratulations. You're highly capable! The question is... are you having a good time? In this episode, we're talking hyper-independence, emotional self sufficiency and what happens when being the girl who has it togethe
Lift heavier weights, eat more protein, girlies you need creatine now, peptides, magnesium, collagen, electrolytes, sauna, sleep better, regulate nervous system, cold plunge, red light therapy, everything shower, face ta
We're back with Season 7 of the pod with a brand new title, a new tone and direction. Catch up with me as I take you through what the vibe is and some off duty thoughts of late and what's in store for this upcoming seaso
Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'. Now, this is one of those conversations that might seem like we're going to talk abo
This week, I'm delving into how regulating your nervous system is the key to doing more with less effort. When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels l
I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter. For example, one is relocating to New York for a new job opportunity. Another i
This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational level, yes, of course changing your mindset does work to some de
I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility specialists in the country with a sub-specialisation as a board-certi
This week we're welcoming back Founder of Off the Record and Creative Director Kate Terentieva. As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, a
This week I'm sitting down with wonderful Creative Director and Founder of the Off The Record Card Game, Kate Terentieva. As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four S
This week I'm sitting down with the lovely Elise McCann, Australian actress, star of Beetlejuice the Musical and co-founder of the motivation app Hey Lemonade. Elise very generously shares her personal experiences around
As we enter into a new month and a new season, this week I'm tucking into a solo episode and I want to drop in with something real, something a bit raw. We’re talking about the trap of perfectionism and the pressure to b
This week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in the health and fitness industry right now, plus what's in store for t
This week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how to effectively communicate, resolving conflict AND really valuable en
This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape your experience of l
This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate for why communication is the key to having more of the sex you want. At
Laura Lee
Psychologist, Board Approved Supervisor and Sexologist · University of North Carolina at Chapel Hill
1 appearance on this show
Matt Purcell
personal branding sensei
2 appearances on this show
Georgie Stevenson
Rise and Conquer
2 appearances on this show
Mel Kovacevic
Founder and visionary · Seed Cycle Company
1 appearance on this show
Kat John
2 appearances on this show
Dr Libby Weaver
Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based
2 appearances on this show
Shona Vertue
Sweat Meditation Expert
1 appearance on this show
David Beckham
Global Icon, Philanthropist, and Bank of America's Newest Ambassador · UNICEF
1 appearance on this show
Jess Williamson
award-winning business and mindset mentor, TEDx speaker, author of Unstoppable Success
1 appearance on this show
Kellie Finlayson
author of There Must Be More
1 appearance on this show
Katie Martin
food security expert and author · Financial Times
3 appearances on this show
Ben Lucas
Missouri Farmer Who Wins Our Giveaways · Flow Athletic
1 appearance on this show
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The Rachel Jay Podcast is hosted by Rachel Jay. The show is categorised under society (culture) and has published 174 episodes.
The Rachel Jay Podcast has published 174 episodes.
The Rachel Jay Podcast regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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