The Quiet Ones Podcast: Sleep Stories, Sleep Science

The Quiet Ones is a podcast for gentle souls and wandering minds. Each episode begins with a soft, immersive story designed to calm your thoughts and ease you into sleep — tales of quiet magic, secret friendships, and hidden worlds waiting just beyond the veil of ordinary life. After the story, drift into a soundscape of ambient music, specially composed to soothe and settle the spirit.Whether you’re a dreamer, an insomniac, or just someone looking for a pocket of peace in a noisy world, The Quiet Ones is a place for you.

The Quiet Ones Podcast: Sleep Stories, Sleep Science is a health podcast hosted by James Dernie, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

James Dernie hosts The Quiet Ones Podcast: Sleep Stories, Sleep Science, a health show with 21 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #7

  Sleep Talk: Michaela (mumma mic ASMR Artist) – An Expert’s Insight into ASMR | Compassionate Care and Mindfulness for Restful Sleep

  Oct 26, 202530 minS0

  <p>This week on The Quiet Ones, we welcome a special guest: mummamicsasmr, a passionate advocate for the calming world of ASMR. Known for her soothing content and recent talk on the benefits of ASMR in relaxation and mindfulness, mummamicsasmr joins us to discuss how intentional sound and sensory experiences can help reduce stress, support sleep, and create a deeper connection to the present moment.</p> Insta mumma.mic  TikTok mumma.mic  YouTube mumma mic asmr  Facebook mumma mics asmr  <p> </p> <p>💤 We explore:</p> <p>What ASMR is and how it works</p> <p>The science behind its calming...

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  The Quiet Ones Podcast: Sleep Stories, Sleep Science

  Sleep Talk: Dr Seema Arya – An Expert’s Insight into Insomnia | Compassionate Care and Mindfulness for Restful Sleep

  Sep 28, 202520 minS0

  <p>Sleep Talk: Dr Seema Arya – Understanding Insomnia | Mindfulness and Medical Insights for Better Sleep</p> <p>Struggling to fall asleep or stay asleep through the night? In this expert-led episode of Sleep Talk, Sleep Disorders Specialist Dr. Seema Arya (MBBS, DCH, RPSGT) offers a deeply insightful and compassionate conversation about insomnia—its causes, symptoms, and evidence-based treatments. Learn how stress, anxiety, and lifestyle factors contribute to sleeplessness and how a mindful, holistic approach can restore healthy sleep patterns.</p> <p>Dr. Arya shares clinical knowledge from her extensive experience treating patients with insomnia, Obstructive Sleep Apnoea (OSA), Restless Leg Synd...

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  Episode #6

  Sleep Talk: Medicine Man of Bukki – Herbal Wisdom | An Evening Reflection & Mindfulness for Rest and Healing

  Aug 24, 202520 minS0

  Title: <p>Sleep Talk: Medicine Man of Bukki – Herbal Calm | An Evening Reflection & Mindfulness for Deep Rest and Gentle Healing</p> Description: <p>Please visit for more: https://www.facebook.com/akcio.akcio</p> <p>Welcome to Sleep Talk, your sanctuary for restful nights and calming minds. In this episode, Medicine Man of Bukki – Herbal Calm, we explore the quiet strength of ancient herbal wisdom, as shared through a gentle evening reflection.</p> <p>Let the voice of the forest healer guide you through a tranquil journey of stillness, nature imagery, and mindfulness practices. Designed to help you unwind and rele...

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  Episode #1

  The Sea Between Worlds: Episode 1 – The Sinking Silence

  Aug 3, 202542 minS4

  <p>🎧 SEO Title:<br> Sleep Story for Relaxation – The Sea Between Worlds: Episode 1 – The Sinking Silence | Ocean Fantasy Bedtime Tale</p> <p>🌊 SEO-Optimized Description:<br> Drift into deep, peaceful sleep with this soothing ocean sleep story for adults and children alike. The Sinking Silence is the first episode in The Sea Between Worlds, a calming bedtime fantasy from The Quiet Ones sleep podcast. Follow Elva, a thoughtful young girl, as she survives a shipwreck and floats into a magical sea filled with glowing jellyfish, wise turtles, and gentle mystery.</p> <p>Perfect for winding down, reducing anxiety, and helping you fall aslee...

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  Episode #4

  Sleep Talk: Mohamed Mustafa – An Evening Reflection on Insomnia | Mindfulness for Rest and Stillness

  Jul 27, 202520 minS0

  <p>Welcome to Sleep Talk, a calming series from The Quiet Ones. In this gentle episode, Mohamed Mustafa offers a mindful reflection on how to approach insomnia with compassion and calm. Whether you're struggling to fall asleep or waking through the night, his soothing words invite you to rest, breathe, and reconnect with stillness.</p> <p>Perfect for winding down, this talk blends sleep-focused mindfulness, restful guidance, and evening reflection—ideal for those seeking peace, relaxation, and relief from restless nights.</p>

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