Hosted by for who you are and who you're still becoming. · 🇺🇸 US · EN · 42 episodes
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Quiet reflections on identity shifts, soft transitions and the in-between phases. A journal for what no longer fits — and what still feels like you. irisisquietly.substack.com
for who you are and who you're still becoming. hosts The Quiet Moment, a health show with 42 episodes published.
There’s a reason new beginnings feel threatening,even when they should feel exciting. It’s called anticipation anxiety —✧ A nervous system response that treats the unknown as dangerous✧ Often triggered by past disappoint
There’s a reason new beginnings feel threatening,even when they should feel exciting. It’s called anticipation anxiety —✧ A nervous system response that treats the unknown as dangerous✧ Often triggered by past disappoint
When we’re young,we don’t need certainty to feel excited. We just need possibility. But somewhere along the way,the unknown stopped being magical.And started feeling dangerous. This is anticipation anxiety —✧ When your n
I saw a girl todaytrying on an outfit for her first day of work.She looked so alive. The kind of alive that only comeswhen everything feels like it might begin again. And I remembered —there was a timewhen I felt that to
This is not a meditation for thinking. This is a meditation for *resetting*. The Rebirth Loop is a long-form ambient experience designed to hold you during deep rest, burnout recovery, emotional shifts, or late-night ref
This body-based meditation invites you to explore how identity lives in your skin — and how we can gently release the performative layers we no longer need to wear.It’s a body scan not for tension, but for truth.Created
You can be fully aliveand still… absent. Not in body.In awareness. In sensation. In truth. This is what I call emotional extinction —the slow disappearance of feelingin a life that keeps moving. It doesn’t happen in one
Lately, I’ve been thinking about death.Not in fear.Just in curiosity. What actually dies… when we die? Because the things we made stay.The stories we told stay.The conversations. The artwork. The tests. The dresses. The
There’s a strange kind of griefthat comes after the storm. Not when everything breaks —but when everything becomes… distant. It’s called emotional disidentification —The quiet moment whenthe version of you who was hurtin
There was a time when everything felt loud.The grief. The rage. The confusion. The ache. I was inside it.Inside the fight.Inside the spiral.Inside the question of whether I’d ever feel whole again. But now…something is d
This meditation is for the quiet grief and soft power of outgrowing old versions of yourself.Sometimes, what no longer fits is a role you mastered. A version of you that helped you survive. But now… it feels too small. T
In this guided meditation, we explore the idea of the “suitcase moment” — the turning point where you decide what to carry forward, and what to leave behind.Inspired by the founder story of irisis, a slow fashion identit
The In-Between | A Guided Meditation for Quiet Transitions & Identity ShiftsThis is a meditation for the in-between — the silent space between who you were and who you’re becoming.If you’re navigating a transition you ca
If you feel stuck in the cycle of chasing “the next” and never feel satisfied —you’re not ungrateful.You’re probably unregulated. Here’s why: 🏹 Dopamine vs. FulfillmentDopamine rewards novelty, not nourishment.It spikes
Why the dopamine hits stop working when you abandon your self Here’s what’s happening neurologically + emotionally: ✧ When you're in a chronic dopamine-seeking loop (new goals, constant reward-chasing), the brain gets de
There’s a term for what you’re experiencing:Role fusion. It happens when a role you’ve performed repeatedly — often out of necessity — fuses with your core identity. 🧠 Why it happens: ✧ You’re rewarded for being “good”
When we haven’t fully processed our own trauma,we often project protection onto people we love. This is called protective projection —✧ When we give what we never had✧ When we mistake our healing blueprint as a universal
When love starts purebut ends in pain —you’re likely witnessing a trauma reenactment. 🌀 Trauma reenactment is when your nervous system subconsciously recreates old emotional wounds✧ not to relive them — but to try to re
Your “flaws” might just be your gifts —mismatched with their environment. This is called trait shame —✧ When a core part of you is rejected, dismissed, or punished early in life✧ You internalize the message: “This part o
If everything feels pointless lately —you’re not depressed.You may be in existential fatigue. 🧠 Existential fatigue is the burnout of the soul:✧ When the pressure to extract purpose from everything becomes its own form
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The Quiet Moment is hosted by for who you are and who you're still becoming.. The show is categorised under health (fitness) and has published 42 episodes.
The Quiet Moment has published 42 episodes.
The Quiet Moment regularly covers health, fitness, arts. It sits in the health category, with a fitness focus.
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